The 7-day Health Challenge Podcast

Conflict resolution expert and psychologist, Marshall Rosenberg, shares an excerpt from his lecture "Nonviolent Communication" to illustrate how to communicate properly to regain love in your relationship.    Source: How to resolve conflicts | Nonviolent Communication explained by Marshall Rosenberg   Connect with Marshall Rosenberg:    Website: https://www.cnvc.org   Book: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow The Show On Instagram @DepressionDetoxShow.   Email: mj@depressiondetoxshow.com

Pioneer and legend in personal development, multiple NYT bestselling author and founder of Chicken Soup For The Soul publishing company Jack Canfield debuts to share his insights about rejection, self-talk and the how we give our power away.    Source: The Ultimate Jack Canfield Library Create the Life You Desire   Connect with Jack Canfield:    Website: https://jackcanfield.com   Instagram: jackcanfield_official   YouTube: Jack Canfield   Book: The Success Principles(TM) - 10th Anniversary Edition: How to Get from Where You Are to Where You Want to Be   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

If you're having trouble in your relationships then tune in to this episode to hear Tony Robbins his checklist of five disciplines to stay connected.    Source: Tony Robins - HOW TO MAKE YOUR RELATIONSHIP SUCCESSFUL - 5 disciplines of love & 3 of passion   Connect with Tony Robbins:    Website: https://www.tonyrobbins.com   Instagram: tonyrobbins   YouTube: Tony Robbins   Events: Upcoming Events   Book: Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love   Previous Episodes:   262 | Tony Robbins: "One Word, Progress!" 202 | Tony Robbins: "What Are The Things That Are Musts For You Versus Should's. 121 | Tony Robbins: "We All Have A Two Million Year Old Brain, And It's Not Designed To Make You Happy, It's Designed To Make You..." 040 | Tony Robbins: "Everything In Our Life Is Controlled By Three Decisions."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On

Emily Jaenson is the first woman general manager of a professional sports team, and today she shares the one thing that helped her achieve it.    Source: Six behaviors to increase your confidence | Emily Jaenson | TEDxReno   Connect with Emily Jaenson:    Website: https://www.leadershipisfemale.com   Instagram: emilyjaenson   YouTube: Leadership is Female Podcast   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

Author, inspirational speaker, and founder of Hay House publishing returns to the show to discuss the impact of our past, acceptance, and how to affirm your life to be your best self.    Source: Conversations on Living by Louise L Hay   Connect with Louise Hay:    Website: https://www.louisehay.com   Instagram: hayhouseinc   YouTube: Hay House   Book: I Can Do It: How to Use Affirmations to Change Your Life   Previous Episodes:    288 | Louise Hay: "It's Very Easy To Blame." 248 | Louise Hay: "You Are Never Wrong." 171 | Louise Hay: "Every Thought We Think, And Every Word We Speak Is An Affirmation." 125 | Louise Hay: "The Quickest Way To Change Any Problem In Our Life Is To..." 081 | Louise Hay: "If You Really Want to Love Yourself It's Essential That You...."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact Malikee: mj@depressiondetoxshow.com

World renown motivational speaker Les Brown is back to encourage you to stop self-sabotage and live your dreams. It's never too late.    Source:  Les Brown Decide to do it NOW - An all time best motivational speech   Connect with Les Brown:    Website: https://lesbrown.com   Instagram: thelesbrown   Book: You've Got To Be HUNGRY: The GREATNESS Within to Win   Previous Episodes:   328 | Les Brown: "It Will Never Be Ideal."   280 | Les Brown: "Start Working On It."   250 | Les Brown: "If Life Knocks You Down Try And Land On Your Back."   218 | Les Brown: "Ask For Help, And Don't Stop Until You Get It."   193 | Les Brown: "Let People Go."   181 | Les Brown: "The Universe Will Give You Immediate Feedback."   150 | Les Brown: "It's Time To Move On."   126 | Les Brown: "Focus On The Benefits, Not On The....."   095 | Les Brown: "5 Reasons Why You Won't Fail."  

We all have a choice. Actress and TV producer Catherine Reitman debuts to encourage us to step into the arena of our dreams and choose to take the leap of faith to live our innermost desires.   Source: A guide to believing in yourself (but for real this time) | Catherine Reitman | TEDxToronto   Connect with Catherine Reitman:    Instagram: reitcatou   TV Series: Workin' Moms   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

The power of words can radically transform your life. Our newest featured speaker will share her life-changing story to inspire you never to stop moving forward despite life's adversities.   Source: The life-changing power of words: Kristin Rivas at TEDxRainier   Connect with Kristin Rivas:    Website: https://kristinrivas.com   Instagram: kristin.rivas   YouTube: Kristin Rivas   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

Motivational Speaker, author, and podcast host Trent Shelton makes his second appearance on the show to discuss and share the four things that are holding you back from living your greatness.    Source: Stop Leaving Your Life up To Chance | Trent Shelton   Connect with Trent Shelton:    Website: https://www.trentshelton.com   Instagram: trentshelton   YouTube: TrentShelton   Book: The Greatest You: Face Reality, Release Negativity, and Live Your Purpose   Previous Episodes:   139 | Trent Shelton: "Anybody Can Be In Your Life When It's Attractive, But When Your Life Is Ugly, Who's Gonna..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

New York Times bestselling author, Computer science professor, and Podcast host returns to the show to make a bold announcement to stop using social media. To back up his claim, he shares his answers to his proposal's three most common rejections.   Source: Quit social media | Dr. Cal Newport | TEDxTysons   Connect with Dr. Cal Newport:    Website: https://www.calnewport.com   Podcast: Deep Questions With Cal Newport   Book: Digital Minimalism: Choosing a Focused Life in a Noisy World   Previous Episodes:   024 | Cal Newport: "The More You Use Social Media, The More Likely You Are To..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

Relationship Psychiatrist, author, and researcher George Blair-West makes his first appearance, not the show to reveal the three ways to avoid divorce and have a happy and healthy relationship.   Source: 3 ways to build a happy marriage and avoid divorce | George Blair-West   Connect with George Blair-West:    Website: https://dr.blair-west.com   Book: How to Make the Biggest Decision of Your Life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

New York Times bestselling author and Clark Atlanta University School Of Bussiness professor Dr. Dennis Kimbro returns to the show to reveal what it takes to get to the top and the most common quality among all the top performers.   Source: Best of TSP | Think and Grow Rich with Dr. Dennis Kimbro | TSP Live 2018   Connect with Dr. Dennis Kimbro:    Website: https://denniskimbrospeaks.com   Instagram: drdenniskimbro   Book: Think and Grow Rich: A Black Choice   Previous Episodes:   115 | Dr. Dennis Kimbro: "I Was Dead Broke."   268 | Dr. Dennis Kimbro: "Don't Think Chicken Thoughts."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

NYT bestselling author, researcher, and professor of psychology at Columbia University, Dr. Lisa Miller, returns to the show to share some fantastic clinical and evidence-based research about the brain and spirituality and the vital role they play in our innate ability to oneness.   Source: The Awakened Brain: The Neuroscience of Health, Healing, and Resilience   Connect with Lisa Miller Phd:    Website: https://www.lisamillerphd.com   Instagram: dr.lisamiller   Book: The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life   Previous Episodes:   287 | Lisa Miller Ph.D: "Two Sides Of One Door Is In Us."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

They're everywhere.   They try and drag you down, take you off your game. They try to convert you to their way of being.    But no, not you, you're smarter than that. You've been In the game of life too long to be sucked into it.    So what do you do when you're around toxic people?   The answer is very simple and our featured speaker is here to share.    Source:  Breakthrough Overcoming Obstacles and Breaking Barriers in Business and Life   Connect with Pamela Jett:    Website: https://relentlessly-positive.com   Instagram: pamelamjett   YouTube: Pamela Jett - Communication Skills Expert   Book: Got EQ? How To Communicate With Emotional Intelligence   Previous Episodes:   316 | Pamela Jett: "Move That Mountain."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

Global Authority, serial entrepreneur, best-selling author, and keynote speaker Vusi Thembekwayo debuts to reveal the #1 way to become unstoppable at accomplishing any goal you want.   Source: Powerful message by Vusi Thembekwayo.   Connect with Vusi Thembekwayo:    Website: https://vusithembekwayo.com   Instagram:  vusithembekwayo   YouTube: Vusi Thembekwayo   Book: Vusi   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

Organizational psychologist Dr. Benjamin Hardy returns to the show to reframe your perspective on achieving goals and how our biggest challenges can turn out to be our greatest motivation.    Source: How to turn difficult situations into progress | Benjamin Hardy | TEDxOrlando   Connect with Benjamin Hardy    Website: https://benjaminhardy.com   Instagram: benjamin_hardy_phd   YouTube: Benjamin Hardy, PhD   Book: Be Your Future Self Now: The Science of Intentional Transformation   Previous Episodes:   127 | Benjamin Hardy, PhD: "If You're Only 98% Committed To Something You're Not Actually..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

Estrangement affects almost 1 in every 4. This is true for an array of reasons but it doesn't have to be that way. Speaker Johnson Chong shares his 5 step process to reconnect with the most important people in your life and have an amicable relationship.    Source: How to deal with toxic family relationships | Johnson Chong | TEDxRolandPark   Connect with Johnson Chong:    Website: https://johnsonchong.com   Instagram: johnsonchong_sagesapien   YouTube: Johnson Chong   Book: Sage Sapien: From Karma to Dharma   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

Today Steve Harvey is back to share a vitally important and simple lesson that he learned to get what you want.    Source: Brother Steve Harvey Speaks - 2017   Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv   YouTube: The Official Steve Harvey   Book: Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches   Previous Episodes:   313 | Steve Harvey: "If You're Going Through Hell, Why Stop There." 286 | Steve Harvey: "Stop Trying To Be Something You Ain't." 251 | Steve Harvey: "The How-To Is None Of Your Business." 229 | Steve Harvey: "Every Single Day." 213 | Steve Harvey: "What Stops Most People? Negative Thoughts." 190 | Steve Harvey: "Write It Down And Believe It." 178 | Steve Harvey: "Life Is 10% What Happens To You, It's 90% Of What You Do About It." 157 | Steve Harvey: "Take The Top Off"

Harvard graduate, author, and teacher Tal Ben-Shahar debuts to talk about the new and emerging field of positive psychology and why it's so important.    Source: Positive Psychology: The Science of Happiness | Tal Ben-Shahar   Connect with Tal Ben-Shahar:    Website: https://talbenshahar.com   Instagram: happiness.studies.academy   Book: Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

Maybe it's a bad day.    Some people call it malaise, the blues, or melancholy, and we all feel it, some more than others. The important lesson is to either accept it and allow it to pass or take action to improve it. Our newest featured speaker debuts to share his guidelines to rebound from feelings of sadness so you can feel better fast.   Source: Lighten Up! The Amazing Power of Grace Under Pressure   Connect with C.W. Metcalf:    Website: N/A   Instagram: N/A   YouTube: N/A   Book: N/A   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com