The 7-day Health Challenge Podcast

The Gold Standard.    This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.    It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.    Source:  Rethinking Positive Thinking (Gabriele Oettingen, New York University) | DLDwomen 14   Connect with Dr. Gabriele Oettingen:    Website: https://woopmylife.org   Book: Rethinking Positive Thinking: Inside the New Science of Motivation   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

Steve Harvey returns to the show to discuss one of the most important principles of success so you can attain your goals for 2023.    Source: The Success Law | Motivational Talks With Steve Harvey   Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv   YouTube: The Official Steve Harvey   Book: Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches   Previous Episodes:   373 | Steve Harvey: "You Have Not Cause' You Ask Not." 313 | Steve Harvey: "If You're Going Through Hell, Why Stop There." 286 | Steve Harvey: "Stop Trying To Be Something You Ain't." 251 | Steve Harvey: "The How-To Is None Of Your Business." 229 | Steve Harvey: "Every Single Day." 213 | Steve Harvey: "What Stops Most People? Negative Thoughts." 190 | Steve Harvey: "Write It Down And Believe It." 178 | Steve Harvey: "Life Is 10% What Happens To You, It's 90

It's unavoidable.   For the lucky few that have narrowly escaped, you hit the metaphorical jackpot (rejoice).   The rest of us have suffered one or several breakups and heartbreaks in our time, and the pain sometimes is unbearable. It can leave us feeling apathetic, depressed, enraged, or confused. We can be stuck in a state of powerlessness, unable to forgive and unable to let go. Some of us have given up on finding love forever.    That's precisely how Amy Chan felt after her debilitating break-up after trying everything she could to overcome it, she had a friend ask her a question, and after answering it, she transformed her whole life.    Source: The Most Important Lesson Learned from Heartbreak | Amy Chan   Connect with Amy Chan:    Website: https://renewbreakupbootcamp.com   Instagram: renewyourheart   YouTube: amy chan @missamychan   Book: Breakup Bootcamp: The Science of Rewiring Your Heart   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @D

Chronic Stress.    It's a huge reason why we feel our brains are working right.    If you're experiencing brain fog or becoming more forgetful. In that case,  our featured speaker, Doctor of neurobiology and science journalist Niki Korteweg makes her first appearance on the show to discuss her four well-researched ways to have a better brain.     Source: How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen   Connect with Dr. Niki Korteweg:    Website: http://www.nikikorteweg.nl   Instagram: niki_korteweg   Article: How Sleep Clears the Brain   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

It's our fault.    Stop blaming them. They're not responsible for our circumstances. We are.    I'm sorry, but it's one of our only choices to overcome our past. We must take ownership of what happened to us, even if it isn't our fault. If we don't, we become victims of our circumstances instead of being masters of our fate.    To win in this game called life, we have to play by a different set of rules that will enable us to move in the direction of becoming our best selves, which means taking ownership, letting go, and willing our way to success.    Dr. Eric Thomas joins the show to motivate us to believe in ourselves and avoid being average.    Source: Eric Thomas - How To AVOID Being Average! (Motivational Keynote)   Connect with Dr. Eric Thomas:    Website: https://www.etinspires.com   Instagram: etthehiphoppreacher   YouTube: etthehiphoppreacher   Book: You Owe You: Ignite Your Power, Your Purpose, and Your Why   Previous Episodes: 355 | Dr. Eric Thomas: "Sa

Two-Day shipping.    Swipe Left or Swipe Right.    Tea to thin your waistline in weeks.   There's nothing inherently wrong with solving problems that many of society face. Convenience and speed are the most coveted and newest currencies.    Don't get me wrong...I love getting things quickly(thanks, Amazon!), but just as much as I love it, I realize there's also an insidious side to this coin.   So happens in our society due to this comfort and expeditious crisis we're currently in. We are more bored, ungrateful listless, and lazy than ever. We don't want to work for anything. We believe there's always a better option; because of it, we don't work hard to attain or retain anything. We treat almost everything and everyone as if they were replaceable. This way of living will only lead to an apathetic life.   The way to counterbalance it is to immerse yourself in deep work. Work deeply on your relationships, your job, and your health despite reaching that realized goal.    Join us in o

"Triggered."   It's a word that's been mainstreamed over the past couple of years. Mainstream media has also made us believe that being triggered is negative, so we often get stuck in a never-ending loop of triggerdome ( I made that up). But what if we look at trauma and being triggered differently, in a way that we can use it as a positive rather than a negative?    Our returning featured speaker Dr. Gabor Maté shares his teachings about what it means to be triggered and what we can do about it.    Source:  What No One is Telling You About Trauma and Addiction | Gabor Mate & Joe Polish   Connect with Gabor Maté M.D.:    Website: https://drgabormate.com   Instagram: gabormatemd   YouTube: Dr Gabor Maté   Book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture   Previous Episodes: 188 | Gabor Maté M.D.: "The Mind And Body Can't Be Separated."   284 | Gabor Maté M.D.: "You're Always Saying Yes."       Hosted by Malikee Josephs

Retired US Navy SEAL four-star admiral debuts to share his top ten lessons to change your life and the world.    Source: University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven   Connect with Admiral William H. McRaven:    Books:  Make Your Bed: Little Things That Can Change Your Life...And Maybe the World (2017) The Hero Code: Lessons Learned from Lives Well Lived (2021) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Can you be grateful and miserable at the same time?    This is the dilemma our featured speaker felt working over a decade in a field that she eventually lost love for, and what she did as a result of her waning love was genuinely inspiring.    Source: A Shift in Perspective | Chiyoko Osborne   Connect with Chiyoko Osborne:    Website: https://www.chiyoko.com   Instagram: chiyokoosborne   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

Spiritual teacher and #1 NYT best-selling author returns to the show to discuss the importance of attention and alertness. He also shares how to be free of compulsive and addictive thinking.    Source:  Is There Always Something Wrong in Your Life? This Might Be Why! | Eckhart Tolle   Connect with Eckhart Tolle:    Website: https://eckharttolle.com   Instagram: eckharttolle   YouTube: Eckhart Tolle   Book: A New Earth: Awakening to Your Life's Purpose   Previous Episodes:   105 | Eckhart Tolle: "One Of The Greatest Addictions Is.."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

"No.....Don't Do That."  "No...Stop Doing That. " "No...You Can't Do That."   You've heard the word "no" more times than "yes," but it's not the actual word itself that's important. It's the power that you give it.   If you allow the word to immobilize you, it will, but you don't have to.    Tune into today's clip from former Miss USA Army veteran and motivational speaker Deshauna Barbara as she encourages you to turn a "no" into a "not yet."    Source:  UMUC Commencement Keynote: Capt. Deshauna Barber '15 - Saturday Morning, December 16, 2017   Connect with Dr. Deshauna Barber:    Website: https://deshauna.com/   Instagram: deshaunabarber   YouTube: Deshauna Barber   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Two words.    They're powerful yet easily overlooked.   We use them to express gratitude, but for many of us, it can be difficult for us to ask for it.   Our newest featured speaker Laura Trice, M.D., debuts on the show to encourage us to ask for what we need from others.    Source: Laura Trice Remember to say thank you   Connect with Laura Trice, M.D.:    Website: https://www.lauraswholesomejunkfood.com   Book: The Wholesome Junk Food Cookbook: More Than 100 Healthy Recipes for Everyday Snacking   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

It happened.   It's an unforgettable time in your past that you felt you would never be able to get through it.    Although it's over, it still lingers. So what can you do with those feelings?    You can do what Karen did.    Enjoy today's episode with author and keynote speaker Karen Allen as she shares her impactful story of turning pain into purpose.    Source: Use your tragedy to change the world | Karen Millsap | TEDxOrlando   Connect with Karen Allen:    Website: https://www.karenallen.co   Instagram: karen.m.allen   Book: Stop & Shift: The Mindset Reset that Changes Everything   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

It's the only thing holding you back. It keeps you from living your fantasy. It impedes your growth. It prevents you from playing all out and defying all the odds, but once you let it go, all that you want will be yours.    Lisa Nichols returns to the show to share her insights for us to stop playing small and go after our dreams.    Source: eWomen Network 2013 LisaNichols   Connect with Lisa Nichols:    Website: https://www.motivatingthemasses.com   Instagram: lisa2motivate   YouTube: Lisa Nichols   Book: Abundance Now: Amplify Your Life & Achieve Prosperity Today   Previous Episodes:   292 | Lisa Nichols: "Leap." 211 | Lisa Nichols: "You're That Tonka Truck, You're That Tonka, Tonka Truck." 184 | Lisa Nichols: "Anything After The Word I Am Is True To The Unconscious Mind." 151 | Lisa Nichols: "You Don't Always Have To Know Exactly Where You're Going." 107 | Lisa Nichols: "It's Easier To Be Broke Than It Is To Be Broken." Bonus

Are you constantly stressed?   If so, Dr. Srikumar Rao will teach you the way to eliminate it once and for all.   Source: How to Eliminate Stress | Dr. Srikumar Rao   Connect with Dr. Srikumar Rao:    Website: https://theraoinstitute.com   Book: Are YOU Ready to Succeed?: Unconventional Strategies for Achieving Personal Mastery in Business and Life   Previous Episodes:   300 | Dr. Srikumar Rao: "Is The Universe Friendly?" 180 | Dr. Srikumar Rao: "If I Succeed, Life Is Wonderful, And If I Don't..." 122 | Dr. Srikumar Rao: "You Have Spent Your Entire Life Learning To Be Unhappy." 020 | Dr. Srikumar Rao: "Every Time You Are In A Situation That You Find Unpleasant, And it Persists, You Are Using One Or More Mental Models That Are Not Serving You Well."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiond

Laundry.   Dishes, and cleaning, are all everyday tasks, but what happens when life gets challenging and those things get thrown to the wayside?    Licensed Therapist, author, and speaker KC Davis joins the show to discuss what to do when life's most challenging moments arise and there are still a ton of chores on your to-do list.   Source: How to do laundry when you're depressed | KC Davis | TEDxMileHigh   Connect with KC Davis:    Website: https://www.strugglecare.com   Instagram: strugglecare   Book: How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

Former Californian Governor and Bodybuilding champ Arnold Schwarzenegger returns to the show to give you one of his three rules of success.    Source: Arnold Schwarzenegger "Rules of Success"   Connect with Arnold Schwarzenegger:    Website: http://schwarzenegger.com   Instagram: schwarzenegger   YouTube: Arnold Schwarzenegger   Book: Total Recall: My Unbelievably True Life Story   Previous Episodes:   241 | Arnold Schwarzenegger: "Everything Is Always Impossible Until Someone Does It."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

Therapist, author, and speaker, Jesse Rafeh debuts to talk about how to deal with anxiety and live a happy life.    Source:  How to Deal with Anxiety and Start Living a Happy Life | Jesse GIUNTA RAFEH | TEDxSouthLakeTahoe   Connect with Jesse Giunta Rafeh:    Website: https://www.jesse-giunta-rafeh.com   Instagram: jesse.giunta.rafeh.lmft   Podcast: Live Better Podcast   Book: Life Launch: A Roadmap to an Extraordinary Adulthood   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

He almost committed a heinous crime but one simple act stopped him, and totally changed his life. Aaron stark shares his story of darkness and triumph to give you hope and encouragement to never give up.   Source: I Was Almost A School Shooter | Aaron Stark | TEDxBoulder   Connect with Aaron Stark:    N/A   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

Multiple NYT best selling author and top speaker, Brendon Burchard debuts to encourage us tp overcome self doubt and negative thoughts.    Source: Overcoming Doubt and Negative Beliefs to Achieve Your Dream   Connect with Brendon Burchard:    Website: https://brendon.com   Instagram: brendonburchard   YouTube: Brendon.com   Podcast: MOTIVATION WITH BRENDON BURCHARD   Book: High Performance Habits: How Extraordinary People Become That Way    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com