The 7-day Health Challenge Podcast

There's no one-size-fits-all way to cope with the grief of losing a loved one, its totally unique to each individual.   Actor and film producer, Alana Sheeren, makes her debut on the show to share her personal experiences with grief.    Connect with Aleena on Youtube or Instagram, you can also check out her Latest work, she recently Produced and Directed a documentary film titled "Listen Closely".   You can watch her talk, here.    Connect with Alana:   IG: alanasheeren   YouTube: Alana Sheeren   Listen Closely Documentary Film   IG: listencloselyfilm   Website: https://listencloselyfilm.com     Hosted by Malikee Josephs ( Pronounced Muh leek Jo seffs) connect with him on instagram at @DepressionDetoxShow.

Do we really need closure after experiencing loss of a loved one.   Nancy Berns, PhD,  makes her debut on the show to share her thoughts about grief and closure.    Watch her entire talk here.    Connect with Nancy:   Website: http://www.nancyberns.com/   Book: Closure: The Rush to End Grief and What it Costs Us   Hosted by Malikee Josephs ( Pronounced Muh leek Jo seffs)

Stand-up comedian, actor, writer and speaker, Kelley Lynn, makes her debut on the show to share what she did after her loss a loved one.     Watch her entire talk here.    Connect with Kelly:   Website: http://www.akelleylynnlife.com   Instagram: @KelleyisKelley   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs).

Mel Robbins makes her debut on the show to share a powerful tool that she created that may radically transform your life.   To connect with Mel visit her website, Melrobbins.com and follow her on instagram @melrobbins.   You can find today’s clip here.   Hosted by Malikee Josephs (pronounced Muh Leek Jo Seffs). Please subscribe rate or review the show, share it with a friend or someone you know.   #StayStrong

Emily Esfahani Smith makes her debut on the show to share her thoughts about happiness and meaning.    Emily also shares her four pillars to build a meaningful life.    You can watch Emily’s talk here    Connect with on her website http://emilyesfahanismith.com/ and check out her latest book The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness.   Hosted by Malikee Josephs (Muh leek Jo seffs) connect with him on instagram at @DepressionDetoxShow.

Think of a time that you've experienced growth in your life. Now think back to that time and answer this question, was it a comfortable or uncomfortable?     Tune into today's episode with our newest featured speaker, Bill Eckstrom, as he explains the dangers of being comfortable and why we should seek more discomfort.      Connect with Bill by visiting his website https://www.billeckstrom.com and pick up his latest book here.     Check out today's clip here.     Hosted by Malikee Joesphs (Pronounced Muh Leek Jo seffs) connect with him on instagram at @DepressionDetoxShow.

Jacqueline Way makes her debut on the show to share a powerful story about how her and her son are putting smiles on peoples faces.       To learn more about Jacqueline, her son and their 365 Give Challenge visit her website, 365give.ca       You can find today’s clip here.       Hosted by Malikee Josephs (pronounced Muh Leek). Follow him on social media at Depression Detox Show.

James Altucher makes his debut on the show to share the five tips he used to overcome a difficult and depressive time in his life.    To learn more about James visit his website, https://jamesaltucher.com.  He also has written several books including his most recent, Reinvent Yourself, available on amazon.    You can find today’s clip here.   Hosted by Malikee Josephs (pronounced Muh Leek). Follow him on social media at Depression Detox Show.

Arguably one of the best motivational speakers of all time, Les Brown, makes his debut on the show to share a story that will encourage you to Let GO.   Learn more about Les’ books, events and training at https://lesbrown.com.    You can find today’s clip here.   Hosted by Malikee Josephs (pronounced Muh Leek). Follow him on social media at Depression Detox Show.

Do you know that you can make your disease disappear.  Tune into today's episode with our newest featured speaker, Dr. Rangan Chatterjee,  as he shares his story and quest to make chronic diseases, like depression, disappear. Learn more about Dr.Chatterjee at https://drchatterjee.com  You can find today’s clip here. Depression Detox Show hosted by Malikee Josephs. Follow him on social media @DepressionDetoxShow

Tune in as close out our two-part episode series with speaker and New York Times best selling author, Johann Hari, as he discusses a few more reasons why you may be depressed or anxious.   Don't forget to Go Back and listen to episode 001.    Learn more about Johann at https://johannhari.com. Follow him on Instagram @Johann.Hari.    You can find today’s clip here.   Depression Detox Show hosted by Malikee Josephs. Follow him on social media @DepressionDetoxShow

Tune in for the first episode of a two-part series with our first speaker and New York Times best selling author, Johann Hari, as he discusses a few reasons why you may be depressed or anxious.   Learn more about Johann at https://johannhari.com.    You can find today’s clip here.   Depression Detox Show hosted by Malikee Josephs. Follow him on social media @DepressionDetoxShow