The 7-day Health Challenge Podcast

New York Times bestselling author, change maker, and renowned teacher returns to the show to teach us how to change our perception so that we can change our which will change personality.    Source: LOHAS 2013 Joe Dispenza DC: How Quantum Mind States Create Better Decision Makers   Connect with Dr. Joe Dispenza:    Website: https://drjoedispenza.com   Instagram: drjoedispenza   YouTube: drjoedispenza    Youtube: Stories Of Transformation   Books Mentioned:   Becoming Supernatural: How Common People Are Doing the Uncommon   You Are the Placebo: Making Your Mind Matter   Previous Episodes:   267 | Dr. Joe Dispenza: "Feel That Emotion."   195 | Dr. Joe Dispenza: "Look At The Emotions That You've Memorized."   135 | Dr. Joe Dispenza: "The Best Way To Predict Your Future Is To..."   035 | Dr. Joe Dispenza: "Most People Try To Create A New Personal Reality As The Same Personality, And It Never Works."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  

Couple therapist Esther Perel returns to the show and discusses the importance of relational well-being and why there cannot be any true innovation without having thriving relationships.    Source: How Relationships Have Become Chaotic | Esther Perel | Google Zeitgeist   Connect with Esther Perel:    Website: https://www.estherperel.com   Instagram: estherperelofficial   YouTube: Esther Perel   Book: The State of Affairs: Rethinking Infidelity   Podcasts:   Where Do We Begin   How's Work   Previous Episodes:   257 | Esther Perel: "It Is The Quality Of Our Relationships That Determines The Quality Of Our Relationships."   137 | Esther Perel: "Make Space For Another Person To Be With..."   056 | Esther Perel: "At The Heart Of An Affair, You Will Often Find A Longing, And A Yearning For..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   S

Tune in as returning speaker Fred Luskin, Ph.D. talks about the necessity of grief and suffering on the path toward forgiveness and healing.    Source: Fred Luskin: The Resolution of Grief   Connect with Fred Luskin, Ph.D.:    Book: Forgive for Good: A Proven Prescription for Health and Happiness   Previous Episodes:   254 | Fred Luskin, Ph.D: "Forgiveness Is The Ability To Make Peace With The Word   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

One of the leading experts in trauma treatment, Bessel Van Der Kolk, M.D., explains the true definition of trauma and his discovery of treating trauma with a staggering efficacy rate.    Source: The 2014 Merle Jordan Conference - Dr. Bessel van der Kolk – Session 3   Connect with Bessel Van Der Kolk M.D.:    Website: https://www.besselvanderkolk.com   Instagram: thebodykeepsthescore   YouTube: Trauma Research Foundation   Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Isn't it crazy?    Look around; almost everything that you're looking at was created by someone– Wild, right?   and to top that, before all those people created those things, it was first an image in their mind.    We all have the same ability. We have amazing imaginations and can use them to create wonderful things.    Tune into today's episode with the legendary Bob Proctor to hear what he has to say about the imagination and his story of the ballpoint pen.    Source: Bob Proctor, the science of getting rich seminar.   Connect with Bob Proctor:    Website: https://www.proctorgallagherinstitute.com   Instagram: proctorgallagher   YouTube: Proctor Gallagher Institute   Book: Change Your Paradigm, Change Your Life   Previous Episodes:   340 | Bob Proctor: "It's Better To Be Safe Than Sorry..."   271 | Bob Proctor: "There Isn't Any Finish Line."   216 | Bob Proctor: "All You Have To Do Is Hold The Image."   166 | Bob Proctor: "We Have Been Endowe

Author, speaker, and journalist Emily Esfahani Smith is back in the show to explain why happiness isn't worth attaining and what we should be chasing instead.    Source: Emily Esfahani Smith on Crafting a Life that Matters   Connect with Emily Esfahani Smith:    Website: http://emilyesfahanismith.com   Instagram: emilyesfahanismith   Book: The Power of Meaning: Crafting a Life That Matters   Previous Episodes:   008 | Emily Esfahani Smith: "Is This All There Is ?"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

The effervescent "Dr. Love" Leo Buscaglia returns to the show to share his research about relationships and reveal the ten most essential qualities every long-lasting and loving relationship must have.    Source: Dr. Leo Buscaglia in Loving Relationships   Connect with Leo Buscaglia:    Website: https://leobuscaglia.org   Audible Book: The Ultimate Leo Buscaglia Library   Book: Born for Love: Reflections on Loving   Previous Episodes:   353 | Leo Buscaglia: "You Can Live, You Can Live."   236 | Leo Buscaglia: "Don't Wait."   205 | Leonardo Buscaglia: "Everything's A Risk."   172 | Leo Buscaglia: "You Are Not Really You."   134 | Leonardo Buscaglia: "You've Got To Be The One..."   111 | Leonardo Buscaglia: "There's No End To The Process Of Wanting And Needing. The Only Time It'll Be Enough Is When You're Enough."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me

New York Times Bestselling author and shame researcher Brene Brown returns to the show to explain three responses to shame and how to become resilient to shame.    Source: Session 2 Of --- The Power of Vulnerability Teachings of Authenticity, Connection, and Courage   Website: https://brenebrown.com   Instagram: brenebrown   Twitter: Brené Brown @BreneBrown   Most Recent Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience   Previous Episodes:   320 | Brené Brown: "Walk Into The Stories."   212 | Brené Brown: "Show up And Let Yourself Be Seen."   173 | Brené Brown: "In The Absence Of Love And Belonging, There Is Always Suffering."   140 | Brené Brown: "Blame Is Simply The Discharging Of..."   070 | Brené Brown: "Shame Is The Gremlin Who Says, 'You're Not Good Enough'."   057 | Brene Brown: "I Trust You OR I Don't Trust You."   033 | Brene Brown: "When We Stop Caring What People Think, We

Don't look for a job.   Don't look to retire.   Don't look for a skill. But instead, look for this...   Tune into today's clip with Dr. Myles Munroe to find out.    Source: Dr. Myles Munroe | Think Beyond Your Job (Job Vs Work)   Connect with Dr. Myles Munroe:    Website: N/A   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

"Keep standing."   "No matter how rough it is, you keep standing."   Regardless of life's challenges, Dr. Rick Rigsby encourages us never to give up because there is a light at the end of every tunnel.    Source: Best Speech Ever - Lessons from a 3rd Grade Dropout - Dr Rick Rigsby   Connect with Dr. Rick Rigsby:    Website: https://rickrigsby.com   Instagram: drrickrigsby   Podcast: How Ya Livin' ?   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

It was bugging me, but I didn't do anything about it.    It's called languish, a term used to describe your "blah" feeling. My languish was overwhelming, so I started to listen to motivational and inspirational talks and read books on self-improvement, but the momentary high would subside in a day or two. I was struggling to find a sense of purpose, something meaningful I could wake up excited about.    But this is partly what changed it all.   I was talking to a friend of mine, and he said, "why don't you share all the things you are learning with more people?  Why don't you start a podcast?"  a few weeks later, this show was created.    I'm grateful to the universe for showing me the path to my purpose, and I continue to use that intuition as I continue down this path. I now feel a new sense of vigor, and I'm happy to say that I listened to that inner voice that urged me to keep going and not leave this universe with this with my music still in me.    Source: Wayne D

"Stop compromising your happiness for the sake of other people."   Mind Valley co-founder, author, speaker, and Kristina Mänd - Lakhiani debuts to encourage us to be deeply authentic, even when it hurts.   Source: How Being Authentic Is NOT a Choice | Kristina Mänd-Lakhiani   Connect with Kristina Mänd-Lakhiani:    Website: https://kristinamand.com   Instagram: kristinamand   YouTube: Kristina Mand-Lakhiani   Book: Becoming Flawesome: The Key to Living an Imperfectly Authentic Life (June 13th, 2023)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

There are many of'em.    The white ones, the black ones, the red ones, and the gray ones.    It can be done innocently, unconsciously, or just plain intentionally, but regardless it'll never end.    So why do the experts and sages tell you to avoid it at all costs? because, believe it or not, doing it only makes it worse.   So...What's your take? Do you think it works?   Tune into today's episode with Apple's former CEO, John H. Brandon, who shares his experience of what happened in the first three hours on the job.     Source: The Rules Of Success At Apple: John Brandon at HKU   Connect with John H. Brandon:    Website: N/A   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Also Mentioned In The Episode:   Article: Liar, Liar Pants on Fire    Connect With Nedra Glover Tawwab:   Website: https://www.nedratawwab.com   Instagram: nedratawwab   Books   NYT Bestseller: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself   Newest Book To Pre-Order: Drama Free: A Guid

Anxiety. Stress. Insomnia. It can be debilitating to experience.    But there's a way to heal.    Tune into today's episode with Inner Axis creator and personal transformation teacher Max Strom as he gives us the tool to emotionally and physically cope.    Source: Breathe to Heal | Max Strom | TEDxCapeMay   Connect with Max Strom:    Website: Max Strom   Instagram: MaxStromOfficial   YouTube: Max Strom Max Strom @MaxStromOfficial   Book: There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga   Previous Episodes:   228 | Max Strom: "Happiness Is Spiraling."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

He had one. A Big One.   It was almost inconceivable then, but that dream materialized through his tenacity and leadership.    Dr. King Jr. galvanized the world with his vision for equal rights. It wasn't easy. He endured many obstacles and yet continued to share his dream.   Although he didn't see his dream to fruition while alive, his vision was big enough to be carried out by comrades.     Thank you to Dr. King and all the civil rights leaders, activists, and evangelists.    Today we celebrate Martin Luther King Jr. Day by featuring one of his most iconic speeches, "I Have A Dream."   Source: Martin Luther King, Jr. I Have A Dream Speech   Connect with Dr. Martin Luther King Jr:    Bio: Dr. Martin Luther King Jr.   Previous Episodes:    100 | Martin Luther King Jr.: "I Have A Dream."   256 | Martin Luther King Jr.:"I Have A Dream."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email

Chunking.    The word has morphed into goal-setting platitudes like "Inch by Inch," "Step by Step," and the figurative phrase "How Do You Eat An Elephant..." these are all derivatives of what the experts in the personal development world called chunking. Chunking is where you take a big goal you have and break it down into small doable steps that will put you on the path to achieving your big goal.    In today's talk, Steve Harvey encourages us to have BIG goals but create minor ones along the path to the ultimate goal.   Celebrate and be happy while on the journey to the destination.    Source: Inch by Inch | Steve Harvey Motivated   Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv   YouTube: The Official Steve Harvey   Book: Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches   Previous Episodes:   373 | Steve Harvey: "You Have Not Cause' You Ask Not." 313 | Steve

Financial disruptor, speaker, and New York Times Bestselling author does a complete 180 from his traditional messaging and gets intimate as he shares a touching story about how he transformed his lack-luster relationship with his wife and son to rekindling their love and admiration and taking it to new heights – all from a single truthful conversation.    Source: Garrett - MastermindTalks 2015-HD   Connect with Garrett Gunderson:    Website: https://garrettgunderson.com   Instagram: GarrettbGunderson   YouTube: Garrett Gunderson   Book: Disrupting Sacred Cows: Navigating and Profiting in the New Economy   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

Author, motivational speaker, and therapist Connie Podesta returns to help determine if you are happy or unhappy by answering her two simple and life-changing questions.    Source: Connie Podesta: How to be a truly happy person   Connect with Connie Podesta:    Website: https://conniepodesta.com   YouTube: Connie Podesta Presents   Book: Happiness is Serious Business: a Powerhouse Mindset for Success.   Previous Episodes:   073 | Connie Podesta: "None Of Us Deserve To Be Happy."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

Known as one of TIME's 100 Most Influential People, the author of five-time New York Times bestsellers – The Tipping Point, Blink, Outliers, What the Dog Saw, and David and Goliath, and Co-founder of Pushkin Industries, a podcast network audio company that produces several podcast two most notable being Revisionist History and The Happiness Lab. Malcolm Gladwell is a pioneer and thought leader and he shares his thoughts of what character traits every entrepreneur needs to be successful and shares a compelling story to boot.    Source: Malcolm Gladwell at TIBCO NOW 2014: The Right Attitude   Connect with Malcolm Gladwell:    Website: https://www.gladwellbooks.com   Instagram: malcolmgladwell   Twitter: Malcolm Gladwell @Gladwell   Books: The Bomber Mafia: A Dream, a Temptation, and the Longest Night of the Second World War (Newest)   Best New York Time Best Sellers Books: The Tipping Point: How Little Things Can Make a Big Difference Blink: The Power of Thinking Without Thinking  Outliers: The

Successful entrepreneur and host of Impact Theory podcast Tom Bilyeu shares the one thing holding you back from attaining any goal – and it's not fear.    Source: The ULTIMATE ADVICE For Every Young Person! (HOW TO SUCCEED IN LIFE) | Tom Bilyeu   Connect with Tom Bilyeu:    Website: https://impacttheory.com   Instagram: tombilyeu   YouTube: Tom Bilyeu    Tom's 25 Most Recommended Books: Tom's Reading List   Previous Episodes:   247 | Tom Bilyeu: "Your Beliefs Are Decisions."   325 | Tom Bilyeu: "It's Neither The Strongest Of The Species, Nor The Most Intelligent."   Also Mentioned In The Episode:    David Goggins' Books   Can't Hurt Me: Master Your Mind and Defy the Odds   Never Finished: Unshackle Your Mind and Win the War Within   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com