The 7-day Health Challenge Podcast

#1 Bestselling author, International speaker, and spirit junkie Gabby Bernstein returns to the show to teach us how to manifest.    Source: Manifest Miracles — Here’s How   Connect with Gabby Bernstein:    Website: https://gabbybernstein.com   Instagram: gabbybernstein   YouTube: Gabby Bernstein   Podcast: Dear Gabby   Books:   Most Recent: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace   Most Popular: The Universe Has Your Back: Transform Fear to Faith   Previous Episodes:   348 | Gabrielle Bernstein: "Intentions Create Your Reality"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Relationship expert Shasta Nelson returns to show to share the three most impactful traits to have a long-lasting friendship.    Source: Friendship Seminar With Shasta Nelson Session 2   Connect with Shasta Nelson:    Website: https://www.shastanelson.com   Instagram: shastamnelson   YouTube: Shasta Nelson; Friendship Expert @ShastaMNelson   Book: Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness   Previous Episodes: 025 | Shasta Nelson: "Any Relationship In Your Life That Is NOT Fulfilling, It Is Because At Least One Of These Three Requirements Is Lacking." Jul 27, 2020 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

#1 New York Times bestselling author Glennon Doyle returns to the show to share the top traits of women she looks up to and to regain your power by purging toxicity out of your life.    Source: Glennon Melton - Sigma Kappa Convention Speech   Connect with Glennon Doyle:    Website: https://momastery.com   Instagram: glennondoyle   Book: Untamed   Podcast: We Can Do Hard Things    Previous Episodes:   230 | Glennon Doyle: "The Pain And The Joy."   065 | Glennon Doyle: "How Would Our Lives, And Our Relationships, And Our World,    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Gut Doctor Robynne Chutkan M.D makes her first appearance on the show to share new and emerging research about our food's impact on your gut and mental health.    Source: Dr. Robynne Chutkan | Revitalize | Why The Microbiome Is The Future Of Medicine   Connect with Robynne Chutkan M.D.:    Website: https://robynnechutkan.com   Instagram: gutbliss   YouTube: Dr. Robynne Chutkan Dr. Robynne Chutkan @dr.robynnechutkan1622   Books:   Most Recent: The Anti-Viral Gut: Tackling Pathogens from the Inside Out   Most Popular: The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

FOWYCC.    John Addison returns to the show to encourage us to Focus, But Only On What We Can Control.    Source: John Addison delivers maintage training at 5LINX Event (St Louis 2016)   Connect with John Addison:    Website: https://johnaddisonleadership.com   Instagram: addisonleadership   YouTube: John Addison John Addison @JohnAddisonLeadership   Book: Real Leadership: 9 Simple Practices for Leading and Living with Purpose   Previous Episodes:   307 | John Addison: "You Got A Chance."   238 | John Addison: "You'll Never Be Happy."   175 | John Addison: "If Your Thinking Is Stinking, Your Dreams Are Shrinking."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Host of the "Hidden Brain" podcast Shankar Vedantam, debuts on the show to share a thought-provoking message about our past, present and future selves and what we can do to be our best.    Source:  You Don’t Actually Know What Your Future Self Wants | Shankar Vedantam | TED   Connect with Shankar Vedantam:    Book: Useful Delusions: The Power and Paradox of the Self-Deceiving Brain   Podcast: Hidden Brain   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com.   Support The Show: Donate

Serial entrepreneur, content mogul, and bestselling author Patrick Bet-David is back to convince us with three reasons why we need to create content.    Source: The Secret To Content Creation As An Entrepreneur In 2022   Connect with Patrick Bet-David:    Website: https://www.patrickbetdavid.com   Instagram: patrickbetdavid   YouTube: Valuetainment   Book: Your Next Five Moves: Master the Art of Business Strategy   Previous Episodes:   301 | Patrick Bet-David: "Don't Declare If You're Not Committed To It."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

The Legendary Zig Ziglar returns to share a simple and highly effective philosophy to live by.   Source: Zig Ziglar | How To Build Winning Relationship   Connect with Zig Ziglar:    Website: https://www.ziglar.com   Instagram: thezigziglar   YouTube: Ziglar Inc. Ziglar Inc. @ZiglarLife   Book: 10 Leadership Virtues for Disruptive Times: Coaching Your Team Through Immense Change and Challenge   Previous Episodes:   331 | Zig Ziglar: "Positive Thinking Won't Let You Do Anything." 289 | Zig Ziglar: "You're Not Gonna Change Anybody Else, Till You Change You." 196 | Zig Ziglar: "Work At Changing The Picture." 145 | Zig Ziglar: "Thats The Problem With Most People." 049 | Zig Ziglar: "97% Of The People In Our Society Do Not Have Clearly Defined Written Down..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donat

Human behavior investigator, recovering awkward person, and bestselling author Vanessa Van Edwards peels the curtain back to reveal her road to success. This episode is for anyone who feels stuck on their success journey. Long story short, don't stop.    Source: Vanessa Van Edwards | Motivational | Keynote Speaker | SpeakInc   Connect with Vanessa Van Edwards:    Website: https://www.scienceofpeople.com/vanessa-van-edwards/   Instagram: vvanedwards   YouTube: Science of People Science of People @ScienceOfPeople   Book:  Captivate: The Science of Succeeding with People   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

NYT bestselling author of "You Are A Badass." Jen Sincero debuts on the show to explain what she does to overcome fear, and you can do it too.    Source: Create the Writing Career You Deserve: Jen Sincero keynote speech utopYA 2013   Connect with Jen Sincero:    Website: https://jensincero.com   Instagram: jensincero   Books: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life   You Are a Badass at Making Money: Master the Mindset of Wealth   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Author, psychologist, and Stanford Professor Carol Dweck debuts to share her groundbreaking work about mindset and motivation.     Source: Carol Dweck on Perfectionism   Connect with Carol Dweck:    Book: Mindset: The New Psychology of Success   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help The Show Grow By Donating

The author and philosopher Alain De Botton debuts to explain the complexities of relationships and what to do to simplify life.    Source: How We Destroyed Our Capacity to Love | Alain de Botton | Google Zeitgeist   Connect with Alain De Botton:    Website: https://www.alaindebotton.com   YouTube: The School of Life   Book: A Simpler Life: A guide to greater serenity, ease, and clarity   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help The Show Grow By Donating

New York Times bestselling author, actor, and podcaster Justin Baldoni joins the show to teach us men to be better but, more importantly, how to be a better human.    Source: Why I'm done trying to be "man enough" | Justin Baldoni   Connect with Justin Baldoni:    Website: Justin Baldoni   Instagram: justinbaldoni   YouTube: We Are Man Enough   Podcast: The Man Enough Podcast   Books:   2021 - Man Enough: Undefining My Masculinity   2022 - Boys Will Be Human: A Get-Real Gut-Check Guide to Becoming the Strongest, Kindest, Bravest Person You Can Be (New York Times Bestseller)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help The Show Grow By Donating

Bob Roth is One of the most sought-after Meditation teachers and CEO of the David Lynch NonProfit Foundation. In today's talk, he explains the three types of mediation and how they can benefit our health and well-being.   Source: Bob Roth Talks Transcendental Meditation at the Prevention R3 Summit   Connect with Bob Roth:    Website: https://meditationbob.com/index.html   Twitter: Bob Roth @meditationbob   YouTube: David Lynch Foundation   NYT Bestselling Book: Strength in Stillness: The Power of Transcendental Meditation   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help The Show Grow By Donating

The word success has many meanings. It primarily depends on who's defining it. But regardless of the universal agreement of what success is, it still won't matter to you because the only thing that will motivate you to achieve success is to define what it means to you.    Pastor John Gray debuts to share an encouraging talk about success and three ways to identify it for ourselves.    Source: When Mother Nature Rages, Human Nature Shines   Connect with Pastor John Gray:    Website: https://johngrayministries.com/   Instagram: realjohngray   YouTube: John Gray Ministries   Book: Win from Within: Finding Yourself by Facing Yourself   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help The Show Grow By Donating

Yale professor Dr. Laurie Santos returns to the show to share her top 4 of 5 lessons to be happy. Number 3 is my fav.    Source: How to Be Happy   Connect with Dr. Laurie Santos:    Website: Dr. Laurie Santos   Instagram: lauriesantosofficial   YouTube: Dr. Laurie Santos   Podcast: The Happiness Lab with Dr. Laurie Santos   Dr. Laurie's Course: The Science of Well-Being   Previous Episode:   339 | Dr. Laurie Santos: "We Think We Can Affect Our Happiness."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

I do it all the time.    I thought I was being helpful and I enjoyed it. But it actually made things worse.    This talk made me realize my fault, and I'm now on my path to fixing it.    I know I'll be battle-tested every day, but I'm ready.    What about you?    Source:  How to tame your Advice Monster | Michael Bungay Stanier | TEDxUniversityofNevada   Connect with Michael Bungay Stanier:    Website: https://www.mbs.works/about/   Instagram: mbs_works   YouTube: MBS works @mbs_works   Book: The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever   Podcast: 2 Pages with MBS   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Sadhvi Bhagawati Saraswati, Ph.D., speaker, and author, debuts to encourage us to surrender our stories.    Source: Self Over Situation -- Sadhvi Bhagawati Saraswati & Dr. Bruce Lipton   Connect with Sadhvi Bhagawati Saraswati:    Website: https://sadhviji.org   Instagram: sadhviji   YouTube: Sadhviji Sadhviji @Sadhviji   Book: Hollywood to the Himalayas: A Journey of Healing and Transformation    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Dr. John Demartini returns to the show to explain what is needed to manifest an abundance.    Source:  Dr. John Demartini's Ultimate Wealth Mastery Library Key Strategies for Financial Mastery   Connect with Dr. John Demartini:    Website: https://drdemartini.com   Instagram: drjohndemartini   YouTube: The Demartini Institute   Book: The 7 Secret Treasures: A Transformational Blueprint for a Well-Lived Life   Previous Episodes:   369 | Dr. John Demartini: "Do Something Extraordinary."   266 | Dr. John Demartini: "People Say One Thing But Unconsciously Have Another Thing."   183 | Dr. John Demartini: "If You Ever Have To Ask For Outside Motivation, Or Reminders To Do Something, Whatever It Is That You're Doing Is Not Important To You."   045 | Dr. John Demartini: "You Have Chaos In The Things Lower On Your Values."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email

Admit It.   You know you want it. You think about it often enough. It's really important to you.    But you're afraid because it's a little embarrassing, so what should you do?   Tune in to find out as Mel Robbins returns to spill the beans.     Source: If You Are Struggling To Move Towards Your Goals, Watch This | Mel Robbins   Connect with Mel Robbins:    Website: https://melrobbins.com   Instagram: melrobbins   YouTube: Mel Robbins   Book: The High 5 Habit: Take Control of Your Life with One Simple Habit   Podcast: The Mel Robbins Podcast    Previous Episodes:   304 | Mel Robbins: "We Do The Exact Same Thing."   158 | Mel Robbins: "It's Your Life."   109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal, And It's Not A Signal That Your Life Is Broken."   064 | Mel Robbins: "Start Counting Backwards."   009 | Mel Robbins: "I Want You To Consider That Courage Is What You Need Everyday."