The 7-day Health Challenge Podcast

"Keep standing."   "No matter how rough it is, you keep standing."   Regardless of life's challenges, Dr. Rick Rigsby encourages us never to give up because there is a light at the end of every tunnel.    Source: Best Speech Ever - Lessons from a 3rd Grade Dropout - Dr Rick Rigsby   Connect with Dr. Rick Rigsby:    Website: https://rickrigsby.com   Instagram: drrickrigsby   Podcast: How Ya Livin' ?   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com