The 7-day Health Challenge Podcast

Bob Roth is One of the most sought-after Meditation teachers and CEO of the David Lynch NonProfit Foundation. In today's talk, he explains the three types of mediation and how they can benefit our health and well-being.   Source: Bob Roth Talks Transcendental Meditation at the Prevention R3 Summit   Connect with Bob Roth:    Website: https://meditationbob.com/index.html   Twitter: Bob Roth @meditationbob   YouTube: David Lynch Foundation   NYT Bestselling Book: Strength in Stillness: The Power of Transcendental Meditation   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help The Show Grow By Donating