The 7-day Health Challenge Podcast

Admit It.   You know you want it. You think about it often enough. It's really important to you.    But you're afraid because it's a little embarrassing, so what should you do?   Tune in to find out as Mel Robbins returns to spill the beans.     Source: If You Are Struggling To Move Towards Your Goals, Watch This | Mel Robbins   Connect with Mel Robbins:    Website: https://melrobbins.com   Instagram: melrobbins   YouTube: Mel Robbins   Book: The High 5 Habit: Take Control of Your Life with One Simple Habit   Podcast: The Mel Robbins Podcast    Previous Episodes:   304 | Mel Robbins: "We Do The Exact Same Thing."   158 | Mel Robbins: "It's Your Life."   109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal, And It's Not A Signal That Your Life Is Broken."   064 | Mel Robbins: "Start Counting Backwards."   009 | Mel Robbins: "I Want You To Consider That Courage Is What You Need Everyday."