The 7-day Health Challenge Podcast

The legendary founder of Apple and Pixar, Steve Jobs, gives one of his most iconic speeches to Stanford University graduates.    Source: Steve Jobs' 2005 Stanford Commencement Address (with intro by President John Hennessy)   Connect with Steve Jobs:    Website: https://www.apple.com/stevejobs/   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Super successful real estate agent Krista Mashore debuts on the show to inspire you to change your worst moments into your best moments.    Source: Krista Mashore | Fear is a lie! | TAG Talks Live   Connect with Krista Mashore:    Website: https://kristamashore.com   Instagram: kristamashore   YouTube: Krista Mashore   Book: Stop, Snap, & Switch: Train Your Brain to Unleash Your Limitless Life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Abduction and trauma survivor Elizabeth Smart debuts to tell you what she had to endure and how she overcame her horrific childhood experience.    Source: CIW Instigators: Elizabeth Smart, "You Have a Choice"   Connect with Elizabeth Smart:    Website: https://www.elizabethsmart.com   Instagram: elizabeth_smart_official   Books: My Story  Where There's Hope: Healing, Moving Forward, and Never Giving Up   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Dr. Molly Maloof debuts on the show to share the ins and outs of the food industry and its effect on our health span.    Source: When will Doctors Start Prescribing 'Food as medicine?' | Health | WIRED   Connect with Dr. Molly Maloof:    Website: https://drmolly.co   Instagram: drmolly.co   Book: The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Actor, filmmaker, playwright, and entrepreneur Tyler Perry returns to the show to share his turbulent past to encourage that life's toughest challenges are necessary to achieve your dream.    Source: Tyler Perry: God's Guidance to Your Dreams (Full Speech) | Praise on TBN   Connect with Tyler Perry:    Website: https://tylerperry.com   Instagram: tylerperry   Book: Higher Is Waiting   Previous Episodes:   162 | Tyler Perry: "Be A Point Of Light."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

PhD Kelly McGonigal is back to discuss the stress paradox.    Source: Kelly McGonigal: How to Turn Stress Into an Advantage   Connect with Kelly McGonigal:    Website: http://kellymcgonigal.com   Instagram: kellymariemcgonigal   Books:    The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage   The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It   Previous Episodes:   303 | Kelly McGonigal, Ph.D: "My Confession Is This..."   Give Me A Shout:   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Creator of the miracle morning, Hal Elrod, returns to share two robust codes to live by that will transform your life.    Source: Hal Elrod's Newest "Miracle Morning" Keynote - Arbonne UK 2022   Connect with Hal Elrod:    Website: https://halelrod.com   Instagram: hal_elrod   Book: The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable   Previous Episodes:   330 | Hal Elrod: "These Are The Six Practices That Will Save You."   264 | Hal Elrod: "Be Negative, But Not For More Than Five Minutes."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Former UCLA Gymnastics coach returns to inspire you to live life fully and to be grateful for all the things that enter your life.    Source: UCLA Gymnastics Coach Brings Women to Their Feet   Connect with Valorie Kondos Field:    Website: https://officialmissval.com   Instagram: missvalkondos   YouTube: Official Miss Val   Book: Life Is Short, Don't Wait to Dance: Advice and Inspiration from the UCLA Athletic Hall of Fame Coach of 7 NCAA Championship Teams   Previous Episodes:   321 | Valorie Kondos Field: "You're Giving Me All The Reasons You Don't."   245 | Valorie Kondos Field: "Whenever You Try To Be Somebody Else You Will Always Be A Second Rate Them."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Many of us are two words from greatness. Our newest featured speaker and sales expert discusses how to redefine failure and success.    Source: Go for No Trains at the Orlando International Training Event   Connect with Richard Fenton:    Website: https://www.goforno.com   Instagram: goforno   YouTube: Goforno   Book: Go for No!: Yes Is the Destination, No Is How You Get There    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Motivational speaker Trent Shelton returns to the show to encourage you to be transparent, ask for help, be the real you despite any naysayers and to know that you are enough.    Source: You ARE Enough | Trent Shelton   Connect with Trent Shelton:    Website: https://www.trentshelton.com   Instagram: trentshelton   YouTube: TrentShelton   Book: The Greatest You: Face Reality, Release Negativity, and Live Your Purpose   Previous Episodes:   382 | Trent Shelton: "Promise."   139 | Trent Shelton: "Anybody Can Be In Your Life When It's Attractive, But When Your Life Is Ugly, Who's Gonna..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Entrepreneur and founder of MindValley, Vishen Lakhiani, returns to the show to discuss the power of our mind.    Source: Master Your Mind with These 7 Powerful Mental Models | Vishen Lakhiani   Connect with Vishen Lakhiani:    Website: https://www.vishen.com   Instagram: vishen   YouTube: Mindvalley   Book: The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day   Previous Episodes:   327 | Vishen Lakhiani: "You Do Not Attract What You Want, You Attract Who You Are."   099 | Vishen Lakhiani: "Choose To Part Ways, Still With Love, But As Friends."   055 | Vishen Lakhiani: "When We Go Through Sh*t, Something Shifts Within Us.   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Do you know the four basic emotions? Do you know the 3 secrets to your emotions ?    Dr. Mitchel Adler debuts on the show to give you the inside scoop of emotional intelligence.     Source: Emotional Intelligence: How Good Leaders Become Great -- UC Davis Executive Leadership Program   Connect with :    Website: https://mitcheladler.com    Youtube: Dr. Mitchel Adler   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Louise Hay is back on the show to encourage you to take good care of the most important thing you have.    Source: Louise Hay_Self Love|Learn to Love yourself   Connect with Louise Hay:    Website: https://www.louisehay.com   Instagram: hayhouseinc   YouTube: Hay House   Book: I Can Do It: How to Use Affirmations to Change Your Life   Previous Episodes:    386 | Louise Hay: "That's What You Learned."   288 | Louise Hay: "It's Very Easy To Blame."   248 | Louise Hay: "You Are Never Wrong."   171 | Louise Hay: "Every Thought We Think, And Every Word We Speak Is An Affirmation."   125 | Louise Hay: "The Quickest Way To Change Any Problem In Our Life Is To..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Seek discomfort. Your life will thank you.    Author, professor, and adventurer Micheal Easter debuts to convince you of a new maxim to live by.   Source: Michael Easter - Fit Talks Presented by Niantic at Sandlot JAX 2022   Connect with Michael Easter    Website: https://eastermichael.com   Instagram: michael_easter   Book: The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Author novelist speaker and women's activist Chimamanda Ngozi Adichie, debuts on the show to inspire you to do what it is you were put here to do.    Source: Chimamanda Ngozi Adichie - Be The Change   Connect with Chimamanda Ngozi Adichie:    Website: https://www.chimamanda.com   Instagram: chimamanda_adichie   YouTube: Chimamanda Ngozi Adichie   Book: Americanah: A novel   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

New York Times bestselling author, entrepreneur, and host of one of the top-rated podcasts, The School Of Greatness host Lewis Howes makes his first appearance on the show to share the 3 most essential takeaways he's learned from interviewing over 1,000 guests.    Source: The One Question Athlete-Turned-Podcaster Lewis Howes Asked That Changed His Life   Connect with Lewis Howes:    Website: https://lewishowes.com   Instagram: lewishowes   YouTube: Lewis Howes   Podcast: The School Of Greatness   Book: The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

The popular belief for getting the things you want is to work harder. However, Tiffany Dufu says instead, we need to do less.    Source: Tiffany Dufu | Drop the Ball Instead of Trying to Do It All | Keynote Speaker | SpeakInc   Connect with Tiffany Dufu:    Website: https://www.tiffanydufu.com   Instagram: tdufu   YouTube: Tiffany Dufu   Book: Drop the Ball: Achieving More by Doing Less   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Women activist V: Formerly Eve Ensler, debuts to talk about the definition of an apology and how to overcome a past trauma.    Source: Eve Ensler - The Alchemy of the Apology | Bioneers   Connect with V: Formerly Eve Ensler:    Website: https://www.eveensler.org   Instagram: eveensler   Book: The Apology   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Entrepreneur and author of arguably one of the best books about financial freedom entitled Rich Dad Poor Dad Robert Kiyosaki debuts on the show to share the raw and honest truth about the failures of entrepreneurship and how these failures can be invaluable lessons to success.    Source: The Ultimate Rich Dad Library To Elevate the Financial Well-Being of Humanity   Connect with Robert Kiyosaki:    Website: https://richdad.com   Instagram: therealkiyosaki   YouTube: The Rich Dad Channel   Books:   Robert Kiyosaki: Rich Dad Poor Dad: 20th Anniversary Edition: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!   Blair Singer: Team Code of Honor: The Secrets of Champions in Business and in Life: Rich Dad Advisors   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

David Goggins returns to the show to give the blueprint to get what you want.    Source: How David Goggins Got Into Navy SEAL Training   Connect with David Goggins:    Website: https://davidgoggins.com   Instagram: davidgoggins   Books:    Can't Hurt Me: Master Your Mind and Defy the Odds (2018) Never Finished: Unshackle Your Mind and Win the War Within  (2022)   Previous Episodes:   265 | David Goggins: "That's What I Want To Be."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate