The 7-day Health Challenge Podcast

Cell Biologist and epigenetic expert Bruce Lipton returns to the show to remind us of our innate powers of love and creation.    Source: Bruce Lipton - A Message of Love   Connect with Bruce Lipton:    Website: https://www.brucelipton.com   Instagram:  brucelipton   YouTube:  Bruce H. Lipton, Ph.D. Bruce H. Lipton, Ph.D. @BruceHLiptonPhD   Books:    The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles  The Honeymoon Effect: The Science of Creating Heaven on Earth   Previous Episodes:   147 | Bruce Lipton: "The Mind Is Designed To Take You Take Your Programs And Beliefs And Turn Them Into..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Author to one of the most influential personal development books ever. Og Mandino makes his first appearance on the show to share two secrets to a great life.    Source: Greatest Secerts of Success Pt 3 | Og Mandino | Dave Blanchard | Personal Growth   Connect with Og Mandino:    Website: https://www.ogmandino.com   YouTube: Og Mandino Og Mandino @OgMandinoLeadershipInstitute   Book: The Greatest Salesman in the World   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Five-time New York Times Best Selling happiness author and top podcast host Gretchen Rubin debuts on today's show to share a story about how she escaped drifting into becoming an award-winning author.    Source: Gretchen Rubin @ 5x15 - The Happiness Project   Connect with Gretchen Rubin:    Website: https://gretchenrubin.com   Instagram: gretchenrubin   YouTube: Gretchen Rubin Gretchen Rubin @GretchenRubin   Book: Life in Five Senses: How Exploring the Senses Got Me Out of My Head and into the World   Podcast: HAPPIER with Gretchen Rubin   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Dr. Daniel Levitin debuts on the show to share the surprising truth about music and our brain.    Source: This Is Your Brain on Music   Connect with Dr. Daniel Levitin:    Website: http://daniellevitin.com   Instagram: daniellevitinofficial   Book: This Is Your Brain on Music: The Science of a Human Obsession   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Nick Bollettieri was a legendary tennis coach to some of the most celebrated professional tennis players over the last five decades. Today he debuts on the show to share what he's learned in over six decades of coaching by telling us what it takes to be our very best, and he's going to do that by sharing the three traits needed to become a champion at whatever we do.    Source: The Mindset of a Champion with Legendary Tennis Coach Nick Bollettieri   Connect with Nick Bollettieri:    Website: https://www.nickbollettieri.com   Instagram: officialnickbollettieri   Book: Nick Bollettieri's Tennis Handbook   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

The late great Jim Rohn is back to share the most influential lessons he learned from his mentor and to share his wealth and abundance success equation formula.    Source: Rare Jim Rohn seminar.   Connect with Jim Rohn:    Website: https://www.jimrohn.com   Previous Episodes:   363 | Jim Rohn: "What Should You Do?"   291 | Jim Rohn: "The Possibilities Are Absolutely Endless And Unlimited."   186 | Jim Rohn: "Discipline Your Disappointment."   142 | Jim Rohn: "Don't Talk Like They Talk, Don't Act Like They Act, Don't Go Where They Go."   138 | Jim Rohn: "Believe That What You Imagine Is Possible For You."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Scott Harrison is a man on a mission. He turned his entire life around after one trip. Now he has dedicated his life in service to do this one thing.    Source: "I realized I'm the worst person I know" | Scott Harrison | Google Zeitgeist   Connect with Scott Harrison:    Website: http://www.charitywater.org    Instagram: charitywater   YouTube: charitywater   Book: Thirst: A Story of Redemption, Compassion, and a Mission to Bring Clean Water to the World   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Speaker and coach Robin Amos Kahn debuts to explain the effect of post traumatic growth.    Source: Post-Traumatic Growth | Robin Amos Kahn | An Own The Room Two Minute Talk®   Connect with Robin Amos Kahn:    Website: http://robinamoskahn.com   Instagram: rakahn   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Personal finance advisor and entrepreneur Ramit Sethi debuts on the show to share some refreshing new-aged financial advice that goes against most conventional ideas. Raising our Money Dials, understanding why we should switch from D to C, and asking yourselves what is your rich life.  All these topics are awaiting you in today's episode. Click the play button and tune in.    Source: I Will Teach You to Be Rich | Ramit Sethi | Talks at Google   Connect with Ramit Sethi:    Website: https://www.iwillteachyoutoberich.com   Instagram: ramit   YouTube: I Will Teach You To Be Rich   Book: I Will Teach You to Be Rich: No Guilt. No Excuses. No B.S. Just a 6-Week Program That Works (Second Edition)    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

"One...Two...Three...Four...Five...Six...Sev....."   As he lies o the canvas, he thinks to himself, "This is no place for a champion to be." So he gets up, ready to give it his all. And when the fight is over, he reigned victorious.    Some people get knocked down in life and never get up, and some people get up from their knockdown and use it as fuel to come back stronger.    What do you do when life knocks you down?    Our featured speaker Ian Humphrey encourages you to get up every, single, time.    Source: 'It's NOT about the Knockdown' Ian Humphrey, Toastmasters International   Connect with Ian Humphrey:    Website: https://www.beianspired.com   Instagram: beianspired   YouTube: Ian Humphrey   Book: It's Not about the Knockdown: A teen guide to winning the fight for your life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Sho

The problem is that we don't dream of our future self, the problem Is that we don't work towards making the dream a reality.    Our newest featured speaker, graphic designer, and illustrator is here to explain the ins and outs of dream building and taking action.    Source: Rilla Alexander: Without the Doing, Dreaming is Useless   Connect with Rilla Alexander:    Website: http://www.byrilla.com/#yourule   Instagram: rillaalexander   Book: Herbert on the Slide (Hippo Park Pals) (Children's Picture Book, Ages 2-5)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Education activist, motivational speaker, author, pastor, and world-renowned vocal artist, Wintley Phipps debut makes his first appearance on the show to teach us about the secret H.P.L.P gene.    Source:  Inspirational Speaker - Wintley Phipps - Motivational & Success Speaker   Connect with Wintley Phipps:    Instagram: Wintley Phipps @WintleyPhipps   YouTube:  Wintley Phipps   Book: Your Best Destiny: A Powerful Prescription for Personal Transformation    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Adam Roa is BACK on the show to talk about forgiveness, compassion, conversation, and unity.    Source: The Art of Choosing Love | Adam Roa | 2019   Connect with Adam Roa:    Website:https://adamroa.com   Instagram: adam.roa   YouTube: AdamRoa   Book: Cosmic Philosophy: A Month in the Light   Podcast: The Deep Dive with Adam Roa   Previous Episodes:   317 | Adam Roa: "Treat Yourself Like Someone You Love."   Also Mentioned In The Episode: The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

It was bad.    Real bad.    I had a few bowls of cereal the day before as sort of an indulgent gift to myself before the start of the new week (I love me a good bowl of cereal with oat milk). I haven't had it for several weeks and thought nothing of it.    Then the next day, it happened. All at once.    I had one of the worst cases of bloating, indigestion, brain fog, mood swings, and fatigue that I have ever had. It felt like a combination of what your stomach would feel like after drinking swamp water and what your body would feel like after pulling three all-nighters without any stimulants.    IT. WAS. TERRIBLE.    It took almost 24 hours of not ingesting anything but water to start feeling myself again. Then it hit me. It had to be the cereal..right???   Giulia Enders is here to share her insight on the gut to prove or disprove my guess.    Source: Giulia Enders | The Secret Life of the Gut   Connect with Giulia Enders:   Website: https://www.darm-mit-charme.de/buch.html   Book: Gut: The Inside S

International speaker, author , and coach Florencia Andres debuts to discuss 2 things needed to take action so you can accomplish your goals.    Source: Florencia Andres: CRUSH your self doubt and gain total confidence.   Connect with Florencia Andres:    Website: https://florandres.com   Instagram: florenciaandres   YouTube: Florencia Andres   Book: Todo es posible [Everything Is Possible]: 7 pasos para derribar obstáculos y alcanzar tus metas   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

"The Enemy Of Success Is Not Failure, It's Comfort."   Author, keynote speaker, and Fear-facer, Michelle Poler makes her first appearance on the show to motivate you to push past your fears and turn obstacles in opportunities.   Source: The Science of Fear and How to Face It   Connect with Michelle Poler:    Website: https://www.michellepoler.com   Instagram: hellofears   Book: Hello, Fears: Crush Your Comfort Zone and Become Who You're Meant to Be   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate  

Dr. Wayne Dyer is BACK to assure us that we can raise awareness and manifest things in our lives.    Source: Real Magic Making Miracles in All Areas of Your Life   Connect with Dr. Wayne W. Dyer:    Website: https://www.drwaynedyer.com   Book: Change Your Thoughts, Change Your Life   Previous Episodes:   341 | Dr. Wayne Dyer: "Who Can Push Your Buttons And Send You Into A Frenzy?"   290 | Dr. Wayne Dyer: "You Have The Power In Your Mind."   261 | Dr. Wayne Dyer: "When You Change The Way You Look At Things, The Things You Look At Change."   237 | Dr. Wayne Dyer: "Never Ask Questions."   192 | Wayne Dyer: "A Change Of Feeling Is A Change Of Destiny."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

What do you say to yourself when alone?   What habits do you have that no longer serve you?   Who are the people you surround yourself with, and are they nurturing your growth and development?   Lisa Nichols is BACK to discuss the 3 things you must release in your life to succeed.     Source: Lisa Nichols & Charreah Jackson | Abundance Now   Connect with Lisa Nichols:    Website: https://www.motivatingthemasses.com   Instagram: lisa2motivate   YouTube: Lisa Nichols   Book: Abundance Now: Amplify Your Life & Achieve Prosperity Today   Previous Episodes:   397 | Lisa Nichols: "Get To The Bottom Of Your Story."   292 | Lisa Nichols: "Leap."   211 | Lisa Nichols: "You're That Tonka Truck, You're That Tonka, Tonka Truck."   184 | Lisa Nichols: "Anything After The Word I Am Is True To The Unconscious Mind."   151 | Lisa Nichols: "You Don't Always Have To Know Exactly Where You're Going."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Giv

We all will invariably have different paths to success.    However, the one trait ubiquitous to all successful people is grit. We must show up each day despite our adversities. That's how synchronicities and serendipities while on our path manifest themselves.    If you show up each day and work earnestly, you will eventually break through, and victory will invite you for dinner.    In today's clip, Mary Shenouda, The Paleo Chef and Founder of Phat Fudge shares her story of humble beginnings and her circuitous journey to success.    Source: Inspiration is Bulls*** - Mary Shenouda at ConvertKit Craft + Commerce 2018   Connect with Mary Shenouda:    Website: https://paleochef.com   Instagram: paleochef   Phat Fudge: https://phatfudge.com   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Award-winning motivational speaker and author Walter Bond debuts on the show to encourage us do this one thing to be better at anything we want to do.    Source: Walter Bond Speaking Promo 2016   Connect with Walter Bond:    Website: https://walterbond.com   Instagram: walter_bond   YouTube: Walter Bond Walter Bond @WalterBond   Book: Cultivate: The 6 Non-Negotiable Traits of a Winning Team   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate