The 7-day Health Challenge Podcast

Seek discomfort. Your life will thank you.    Author, professor, and adventurer Micheal Easter debuts to convince you of a new maxim to live by.   Source: Michael Easter - Fit Talks Presented by Niantic at Sandlot JAX 2022   Connect with Michael Easter    Website: https://eastermichael.com   Instagram: michael_easter   Book: The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating