The 7-day Health Challenge Podcast

PhD Kelly McGonigal is back to discuss the stress paradox.    Source: Kelly McGonigal: How to Turn Stress Into an Advantage   Connect with Kelly McGonigal:    Website: http://kellymcgonigal.com   Instagram: kellymariemcgonigal   Books:    The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage   The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It   Previous Episodes:   303 | Kelly McGonigal, Ph.D: "My Confession Is This..."   Give Me A Shout:   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate