The 7-day Health Challenge Podcast

Therapist, author, and international speaker Marisa Peer returns to the show with cutting-edge information to hack the mind to work for us, not against us.    Source: How to use your mind to boost your self-esteem and manifest your goals   Connect with Marisa Peer:    Website: https://marisapeer.com   Instagram: marisapeertherapy   YouTube: Marisa Peer   Book: Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.    Previous Episodes:   357 | Marisa Peer: "Your Mind's Job Is To Do What It Thinks You..."   309 | Marisa Peer: "Every Word You Say Forms A Blueprint."   207 | Marisa Peer: "One Of The Best Things You Can Do, That Will Change Your Life Is To..."   131 | Marisa Peer: "Praise Massively Boosts Your Self Esteem, And Guess What Diminishes It...?"   036 | Marisa Peer: "If You Haven't Got What You Want, You're Not Communicating Properly With Your Mind."   018 | Marisa Peer: "

We all experience loss differently. Our featured speaker C.W. Metcalf is BACK to share his unconventional but effective grieving process.    Source: Lighten Up! The Amazing Power of Grace Under Pressure   Connect with C.W. Metcalf:    Website: N/A   Instagram: N/A   YouTube: N/A   Book: N/A   Previous Episodes:   371 | C.W. Metcalf: "You Have The Perfect Right To A Bad Day."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Elizabeth Gilbert is back to talk about the world of choices and indecision and shares some practical advice to help with the overwhelming sea of choices we make, from the biggest to the smallest.    Source: Elizabeth Gilbert at ICAN's 2011 Women's Leadership Conference   Connect with Elizabeth Gilbert:    Website: https://www.elizabethgilbert.com   Instagram:  elizabeth_gilbert_writer   Book: City of Girls: A Novel   Previous Episodes:    066 | Elizabeth Gilbert: "I Don't Know What I'm Supposed To Be Do   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

It takes 10,000 hours to be a master at something..but what if you don't want to become a master.    What if you only want to get really good? How many hours will that take?    Our newest speaker and bestselling author is here to share the secret.    Source: How to Learn Anything... Fast - Josh Kaufman   Connect with John Kaufman:    Website: https://joshkaufman.net   Book: The First 20 Hours: How to Learn Anything... Fast!   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

American television producer, screenwriter, and founder of the production company ShondaLand, Shonda Rhimes returns to the show to urge us to Stop Dreaming and start "Doing" this instead.    Source: Shonda Rhimes '91 Delivers Dartmouth's Commencement Speech   Connect with Shonda Rhimes:    Instagram: shondarhimes   Book: Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person   Previous Episodes:    273 | Shonda Rhimes: "Find What Makes You Feel Good."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Boredom is the birthplace of the world's most extraordinary insights and inventions.    Illustrator, app creator, and design evangelist Kyle T. Webster delivers a great message about boredom and shares why it's crucial to seek it out.    Source: Kyle T. Webster: Make Time for Boredom   Connect with Kyle T. Webster:    Website: Kyle T. Webster   Instagram:  kyle.t.webster   YouTube:  Kyle T Webster   App: Lines Of Zen "Inner Calm through Meditative Drawing."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Dr. Wayne Dyer is back to share some wisdom from the ages about overcoming addiction.    Source: Wayne Dyer ~ Don't Look For It Or Get It From Someone Else... It's What You Are.   Connect with Dr. Wayne W. Dyer:    Website: https://www.drwaynedyer.com   Book: Change Your Thoughts, Change Your Life   Previous Episodes:   474 | Dr. Wayne W. Dyer: "We're Still Stuck In This Old Belief System."   341 | Dr. Wayne Dyer: "Who Can Push Your Buttons And Send You Into A Frenzy?"   290 | Dr. Wayne Dyer: "You Have The Power In Your Mind."   261 | Dr. Wayne Dyer: "When You Change The Way You Look At Things, The Things You Look At Change."   237 | Dr. Wayne Dyer: "Never Ask Questions."   192 | Wayne Dyer: "A Change Of Feeling Is A Change Of Destiny."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

When it's all said and done, will you be able to look at yourself and say you lived your life to its fullest potential?    Shelli Varela shares her inspiring story to encourage us to close the gap from who we are now to who we want to become.    Source: First Female Firefighter | Shelli Varela   Connect with Shelli Varela:    Website: Shelli Varela https://www.yesuniversity.com   Instagram: shellivarela   Book: Peanut Meets the Pigtailed Firefighter (Children's Book Ages 3+)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Co-founder, author, and speaker Kristina Mänd-Lakhiani joins us to urge us to be happy by living a life of truth and authenticity.     Source: Love For Yourself Is The Beginning Of A Lifelong Romance | Kristina Mänd-Lakhiani   Connect with Kristina Mänd-Lakhiani:    Website: https://kristinamand.com   Instagram: kristinamand   YouTube: Kristina Mand-Lakhiani   Book: Becoming Flawesome: The Key to Living an Imperfectly Authentic Life (June 13th, 2023)   Previous Episodes:   419 | Kristina Mänd-Lakhiani: "Disassemble Your Whole Life."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Entrepreneur, author speaker and film producer Greg S. Reid makes his first appearance on the show to share the Four self-development life lessons he's learned from interviewing some of the most successful business and thought leaders of our modern era.    Source: The Power of Perseverance by Greg S. Reid   Connect with Greg S. Reid:    Website: Greg S. Reid https://gregreid.com   Instagram: gregsreid   YouTube: Greg Reid @GregSReid   Book: Wealth Made Easy: Millionaires and Billionaires Help You Crack the Code to Getting Rich   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Former Californian Governor and Bodybuilding champ Arnold Schwarzenegger returns to the show to give you his six secrets of success.    Source: USC Commencement Address   Connect with Arnold Schwarzenegger:    Website: http://schwarzenegger.com   Instagram: schwarzenegger   YouTube: Arnold Schwarzenegger   Book: Total Recall: My Unbelievably True Life Story   Previous Episodes:   394 | Arnold Schwarzenegger: "24 Hours A Day."   241 | Arnold Schwarzenegger: "Everything Is Always Impossible Until Someone Does It."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Keynote speaker, author, and bestselling author returns to the show with an important message about overcoming fear and building resiliency. In today's talk, he shares the most important lesson he's learned about rejection after undergoing 100 days of rejection and shares some tips to become rejection-proof.    Source: Jia Jiang, Diversity Keynote Speaker   Connect with Jia Jiang:    Website: Jia Jiang https://www.rejectiontherapy.com   YouTube: Jia Jiang   Book: Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection   Previous Episodes:   032 | Jia Jiang: "People Like Martin Luther King Jr, Like Mahatma Gandhi, Nelson Mandela Or Even Jesus Christ, These People Did Not Let Rejection Define Them."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Former First Lady, attorney, and bestselling author Michelle Obama debuts on the show to share her journey of overcoming self-doubt and fear to become who she is today in hopes of inspiring those who may it.   Source: Michelle Obama's advice on overcoming SELF-DOUBT   Connect with Michelle Obama:    Website: Michelle Obama   Instagram: michelleobama   Books:   The Light We Carry: Overcoming in Uncertain Times   Becoming   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Multiple times NYT bestselling author, activist, and teacher Michael Pollan discusses our connection with mind-altering plants.    Source: How to Change Your Mind | Michael Pollan | Talks at Google   Connect with Michael Pollan:    Website:  Michael Pollan    Instagram: michael.pollan   Most Recent Books: This Is Your Mind on Plants (most recent)   How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

To change our life, you must first create a vision.   Micheal Wickett returns to the show to share two stories of turning visions into reality.    Source:  It's All Within Your Reach. How to Live Your Dreams   Connect with Michael Wickett:    Website: N/A    Instagram: N/A   YouTube: N/A   Book: N/A   Previous Episodes:   370 | Michael Wickett: "Everything Begins In The Mind."   154 | Michael Wickett: "The Mind Responds To Specificity."   Give Me A Shout:   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Author and speaker Carrie Wilkerson debuts to talk discuss the truth about work-life balance.   Source: Carrie Wilkerson: ‘Success Is in the Eye of the Beholder’   Connect with Carrie Wilkerson:    Website: Carrie Wilkerson   Instagram: carriewilkerson   Book: The Barefoot Executive: The Ultimate Guide to Being Your Own Boss and Achieving Financial Freedom   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

International keynote speaker Ed Tate debuts to discuss doing the right thing even when it's difficult.    Source: Ed Tate, CSP | 2000 World Champion of Public Speaking | Million Dollar Roundtable Keynote Address   Connect with Ed Tate:    Website: Ed Tate (https://edtate.com)   Facebook: Ed Tate and Associates   YouTube: Ed Tate   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Money expert, NYT bestselling author and former news anchor Nicole Lapin    Source: Nicole Lapin on Going From Burnout to Balance | WSB   Connect with Nicole Lapin:    Website: Nicole Lapin   Instagram: nicolelapin   YouTube: Nicole Lapin   Book: Miss Independent: A Simple 12-Step Plan to Start Investing and Grow Your Own Wealth   Podcast: Money Rehab with Nicole Lapin   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Rabbi, author, and speaker Daniel Lapin shares how to increase your financial abundance with one simple tip to use each day.    Source: Financial Summit '16 - Session 5 - Rabbi Daniel Lapin   Connect with Rabbi Daniel Lapin:    Website: Rabbi Daniel Lapin https://rabbidaniellapin.com   Facebook: Rabbi Daniel Lapin   Podcast: The RDL Podcast   Book: Thou Shall Prosper: Ten Commandments for Making Money, 2nd Edition   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Keynote speaker and author Andy Henriquez encourages you to fight for your dream even when unexpected things arise.    Source: The Power of Story | Storytelling Keynote Speaker | Andy Henriquez GoalCast Full Speech   Connect with Andy Henriquez:    Website: Andy Henriquez   Instagram: showupforyourlife   YouTube: Andy Henriquez   Book: Show Up for Your Life: 7 Principles to Living an Extraordinary Life    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate