The 7-day Health Challenge Podcast

What are the essential things the top leaders of the world do? Hal Elrod is back to share his learning from that same question.   Source: Hal Elrod's Keynote Speech (2020): "The Miracle Morning"   Connect with Hal Elrod:    Website: https://halelrod.com   Instagram: hal_elrod   Book: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM   Previous Episodes:   264 | Hal Elrod: "Be Negative, But Not For More Than Five Minutes."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Contact me: mj@depressiondetoxshow   Follow The Show On Instagram @DepressionDetoxShow.

They say money is necessary, but there's a certain level of happiness that money gives you before it plateaus. So money has a ceiling, as do many other things. But there is something that can bring us infinite and never-ending happiness. Do you know what it is? Tune in to find out with our returning speaker Simon T. Bailey.   Source: Simon Bailey This is what's holding you back from brilliance   Connect with Simon T. Bailey:    Website: http://www.simontbailey.com   Instagram: simontbailey   Twitter: @SimonTBailey   Book: Brilliant Living: 31 Insights to Creating an Awesome Life (Brilliant Living Series)   Previous Episodes: 253 | Simon T. Bailey: "There Will Never Be A Perfect Time."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow   Follow The Show On Instagram @DepressionDetoxShow.

Les Brown is back to share the keys to self-motivation.    Source: The Ultimate Les Brown Library Chapter 7   Connect with :    Connect with Les Brown:    Website: https://lesbrown.com   Instagram: thelesbrown   Book: You've Got To Be HUNGRY: The GREATNESS Within to Win   Previous Episodes:   280 | Les Brown: "Start Working On It."   250 | Les Brown: "If Life Knocks You Down Try And Land On Your Back."   218 | Les Brown: "Ask For Help, And Don't Stop Until You Get It."   193 | Les Brown: "Let People Go."   181 | Les Brown: "The Universe Will Give You Immediate Feedback."   150 | Les Brown: "It's Time To Move On."   126 | Les Brown: "Focus On The Benefits, Not On The....."   095 | Les Brown: "5 Reasons Why You Won't Fail."   07

Founder of Mindvalley, Vishen Lakhiani, returns to share his story of how he changed his inner world to reflect his outer world.    Source: How to Find Your Contribution to the World Today | Vishen Lakhiani   Connect with Vishen Lakhiani:    Website https://www.vishen.com   Instagram vishen   YouTube: Mindvalley   Book The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms   New Upcoming Book: The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day Hardcover – September 20, 2022   Previous Episodes:   099 | Vishen Lakhiani: "Choose To Part Ways, Still With Love, But As Friends."   055 | Vishen Lakhiani: "When We Go Through Sh*t, Something Shifts Within Us.   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Contact us: mj@depressiondetoxshow   Follow The Show On Instagram @DepressionDetoxShow.

Dr. Kristen Neff shares the benefits and the most common misconceptions in her groundbreaking work.   Source: STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18   Connect with Dr. Kristin Neff:    Website: https://self-compassion.org   Twitter: Dr Kristin Neff    Book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive   Previous Episodes:   080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy." Dec 02, 2020   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Contact me: mj@depressiondetoxshow   Follow The Show On Instagram @DepressionDetoxShow.

Tom Bilyeu returns to share the secret to his success.    Source: Why Terrifying Self-Discovery Is the Only Way to Succeed | Tom Bilyeu   Connect with Tom Bilyeu:    Website: https://impacttheory.com   Instagram: tombilyeu   YouTube: Tom Bilyeu    Previous Episodes:   247 | Tom Bilyeu: "Your Beliefs Are Decisions." Dec 27, 2021   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact us: mj@depressiondetoxshow

Email me: Mj@depressiondetoxshow.com    Darryl Edwards debuts the show to share his simple and practical tips to decrease mental and physical illness.     Source: Why Working Out Isn't Working Out | Darryl Edwards | TEDxRoyalTunbridgeWells   Connect with Darryl Edwards    Website: https://www.primalplay.com   Instagram: fitnessexplorer   Book: Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Dating coach Hayley Quinn debuts the show to discuss what we should do before falling in love with some else.    Source: Searching for love to escape ourselves | Hayley Quinn | TEDxUniversityofNevada   Connect with Hayley Quinn:    Website: https://www.hayleyquinn.com   Instagram: hayleyquinnx   Book: The Last First Date: An utterly addictive and laugh-out-loud romantic comedy for 2022   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Email me: Mj@depressiondetoxshow.com 

The late coach, jimmy V returns to show to share the three things needed to stay motivated every day.   Source: Jimmy V - Cutting Down the Nets   Connect with Jimmy Valvano:    Website: https://www.v.org   Book: Valvano: They Gave Me a Lifetime Contract, and Then They Declared Me Dead   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com 

No one likes it.   As a matter of fact, most of us avoid doing it. Mainly because of the pain of rejection.    But the resentment we may feel not doing it can be just as painful.    So what is it? And what can we do to fix it?   Ask.    Muster up all your courage you can and simply ask.    You may get exactly what you want (or not), but at least you'll know.   Source: HRR: UCLA Gymnastics Coach Valorie Kondos Field   Connect with Valorie Kondos Field:    Website: https://officialmissval.com   Instagram: missvalkondos   YouTube: Official Miss Val   Book: Life Is Short, Don't Wait to Dance: Advice and Inspiration from the UCLA Athletic Hall of Fame Coach of 7 NCAA Championship Teams   Previous Episodes:   245 | Valorie Kondos Field: "Whenever You Try To Be Somebody Else You Will Always Be A Second Rate Them."   My Email: mj@depressiondetoxshow.com   Instagram @DepressionDetoxShow.   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

You have one.    I have one too. As a matter a fact, we all do.    We all create narratives of our lives through stories. It's what gives our life meaning, purpose, and fulfillment.    But    It's also where we get our unconscious habits, unwanted patterns, and misguided behaviors. And the only way to change it is to first become aware of it. But to become aware of it, we must first figure out where it originated.    Tune in as our featured speaker Dr. Brené Brown gives you the deets about how to change once we figure out our story.   Source: Session 2 Of--- The Power of Vulnerability Teachings of Authenticity, Connection, and Courage   Website: https://brenebrown.com   Instagram: brenebrown   Twitter: Brené Brown @BreneBrown   Most Recent Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience   Previous Episodes:   212 | Brené Brown: "Show up And Let Yourself Be Seen."   173 | Brené Brown: "In The Absence Of Love And Belonging, There Is Always Su

Sofia.    That's the part she auditioned for.    She tried her best. Did everything she could to convey to them that she was perfect for the part. But after three months, she still hadn't heard anything. Never giving up hope, she reached out to them, asking if she was still in the running for the part. They said, "We have real actresses auditioning for this part. You don't call us; we call you."   She cried in discouragement, knowing that her hope of being in the movie was over.    Days passed. And during those days, she did all she could to make peace with it, but she couldn't. She was overwhelmed with emotions. Until something came over her and she heard a song. A song that changed everything.    The movie was The Color Purple, and she is Oprah Winfrey.    Enjoy   Source: Watch Oprah’s Uplifting Speech on Our Empowerment Stage | 2016 ESSENCE Festival   Connect with Oprah Winfrey:    Website: https://www.oprah.com   Instagram: oprah   YouTube: OWN   Book: What Happened to You?

There's a big difference between them.    Both foster fantastic health benefits. And now, modern science is backing the claims.    But people still get them confused.    Mindfulness and meditation are more en vogue than ever before. And our featured speaker, author, and creator of Ziva meditation is here to clear up all the confusion and share how you can be happier and healthier with these techniques.     Source: How Mindfulness, Meditation & Manifesting Can Improve Your Life | Emily Fletcher   Connect with Emily Fletcher:    Website: https://zivameditation.com   Instagram: zivameditation   YouTube: Ziva Meditation   Book: Stress Less, Accomplish More: Meditation for Extraordinary Performance   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Author, Poet, and Coach Adam Roa debuts on the show to share his viral poem that's been viewed millions of times.    Source: How To Find The Perfect Relationship | Adam Roa   Connect with Adam Roa:    Website: https://adamroa.com   Instagram: adam.roa   YouTube: AdamRoa   Podcast: The Deep Dive with Adam Roa   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

You often hear this word flying around.  But if you ask twenty people what's their definition of it, you'll likely get twenty different answers. No right or wrong answer, just different.  The word we're talking about is success. Success is really what we define it to be, but the problem is that many of us don't take the time to determine it for ourselves. In doing so, we often can feel lost. Like the saying says, "If you don't know where you're going, any road will take you there." but in this case, all roads will lead to frustration and confusion.  So today's featured speaker is here to change that around. To have more fulfillment and happiness in your life, she says you must be able to answer this question, "What does success mean to you?"  So tune in as our newest featured speaker makes her debut to help you answer that question and share her formula to live a more prosperous and fulfilled life.  Source: Chapter 7 Breakthrough Overcoming Obstacles and Breaking Ba

I-P-S.    Those three letters are the three things needed to manifest what you want in your life. And today's speaker is here to share what those three letters mean and how to use them to manifest what you want in your life.    Happy manifesting.     Source: 3 Secrets On The Art Of Manifesting | Sarah Prout   Connect with Sarah Prout:    Website: https://sarahprout.com   Instagram: sarahprout   YouTube: Sarah Prout   Book: Dear Universe: 200 Mini-Meditations for Instant Manifestations    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Pick a number from 1 to 100.    If you were asked where you think your level of self-worth would be on that scale, where would you fall?    And more importantly, why?    Tune in as our newest featured speaker, Dan Millman, shares the range of numbers and how to raise it if you think it's not where you'd like it to be.   Source:  The Peaceful Warrior's Path to Everyday Enlightenment: 12 Gateways to Your Spiritual Growth   Connect with Dan Millman:    Website: https://www.peacefulwarrior.com   Instagram: danmillmanpw   Book: Way of the Peaceful Warrior: A Book That Changes Lives   Previous Episodes:   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

You have choices.    You can give up and chalk it up to being dealt a bad hand in life, or you can persevere through the negativity that life throws at you.   What you choose to do is your prerogative, but it comes with consequences.    A possible life of resentment or a life of fulfillment–your choice.    But if you choose to soldier on, then there are a few key things that will help you along the way, and our featured speaker Steve Harvey is here to share those things with you.   Source: You Need The Haters | Motivational Talks With Steve Harvey   Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv   YouTube: The Official Steve Harvey   Book: Jump: Take the Leap of Faith to Achieve Your Life of Abundance   Previous Episodes:    286 | Steve Harvey: "Stop Trying To Be Something You Ain't." 251 | Steve Harvey: "The How-To Is None Of Your Business." 229 | Steve Harvey: "Every Single Day." 213 | Steve Harvey: "What Stops Mo

It's been around since the dawn of existence.    And it's becoming more powerful as we evolve.   But more importantly, it's becoming more polarizing than it ever has before.    We hold our freedom of speech dear to our hearts, and we covet it to stay in its truest form.    But regardless of whether we find the courage to use it or we cower down and refrain, there's a price we pay. No one is exonerated.    So what is that price?    Our newest featured speaker, Jordan B. Peterson is here to tell you.   Source:  Jordan Peterson: How to Gain Self-Respect   Connect with Jordan B. Peterson:    Website: https://www.jordanbpeterson.com   Instagram: jordan.b.peterson   YouTube: Jordan B Peterson   Book: Beyond Order: 12 More Rules for Life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

You're about to go to sleep. But before you turn off the lights, you take a few minutes to reflect on your day.    What are the things that go through your mind?    I bet I can tell you.    It's probably all the things you did wrong, things that upset you, and things to worry about for the next day.    This has a profoundly debilitating effect on our emotions and our well-being.    But you have the power to change that with a simple 3-step process that   our featured speaker, Mike Robbins, is here to teach you.   Source:  The power of appreciation: Mike Robbins at TEDxBellevue   Connect with Mike Robbins:    Website: https://mike-robbins.com   Instagram: mikedrobbins   YouTube: Mike Robbins   Book: Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way   Previous Episodes:   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.