The 7-day Health Challenge Podcast

"One...Two...Three..."   Flat on his back, all he could think of was, "don't let the count get to ten."   "Seven...Eight...Nine..."   And miraculously happened.   He got up.    And you can too.   You, too, can get up when life knocks you down.    And our returning speaker Dr. Eric Thomas shares the only thing that will help keep you going despite any of life's downturns.   Source: Eric Thomas - Keep On Pushing   Connect with Dr. Eric Thomas     Website: https://etinspires.com/home   Instagram: etthehiphoppreacher   YouTube: etthehiphoppreacher   Book: You Owe You: Ignite Your Power, Your Purpose, and Your Why   Previous Episodes:   118 | Dr. Eric Thomas: "If You Have Five Friends And You Had To Get Rid Of One Of Them, You Already Know Which One You're Getting Rid Of."   187 | Dr. Eric Thomas: "You're Already Your Own Superhero."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Does it work?   Some say yes, and some say no to the authenticity of positive affirmations. But the better question to ask is how does your mind interpret them?   Tune in with our featured speaker Marisa Peer as she explains how the power of self-talk influences our minds?     Source: Powerful! How Your Mind Works | Marisa Peer   Connect with Marisa Peer:    Website: https://marisapeer.com   Instagram: marisapeertherapy   YouTube: Marisa Peer   Book: I Am Enough: Mark Your Mirror And Change Your Life   Previous Episodes:   207 | Marisa Peer: "One Of The Best Things You Can Do, That Will Change Your Life Is To..."   131 | Marisa Peer: "Praise Massively Boosts Your Self Esteem, And Guess What Diminishes It...?"   036 | Marisa Peer: "If You Haven't Got What You Want, You're Not Communicating Properly With Your Mind."   018 | Marisa Peer: "I Am Enough! You Say That Over and Over and Over Again."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

1 out of 5.    That's the ratio of people who suffer from this debilitating condition and the numbers are rapidly growing.    loneliness and its effects have drastically changed our levels of happiness and well-being.    But there's a solution, and to unveil that solution, we have to go to the places where people live the longest and happiest lives.    And our featured speaker is here to uncover the solution to help cure this epidemic.    Source: The Simple Cure for Loneliness | Baya Voce | TEDxSaltLakeCity   Connect with Baya Voce:    Website: https://bayavoce.com   Instagram: baya_voce    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

I'm terrible at it.   Writing has never been my strong suit, but after years of self-loathing over it, I've finally come to a place of acceptance. It's a weakness of mine and that's okay.    But    What I am gifted with is using my voice. It's something that comes naturally to me and I love to do. And it took me years to embrace that.    So what's the lesson here?    Tune in with our featured speaker John Addison to find out.   Source: John Addison delivers maintage training at 5LINX Event (St Louis 2016)   Connect with John Addison:    Website: https://johnaddisonleadership.com   Instagram: addisonleadership (https://www.instagram.com/addisonleadership/)   YouTube: John Addison (https://www.youtube.com/channel/UCuYcBtoclTrIublwTwKty4Q)   Book: Real Leadership: 9 Simple Practices for Leading and Living with Purpose   Previous Episodes:   238 | John Addison: "If You're Waiting On Circumstances To Make You Happy, You'll Never Be Happy."  Dec 06, 2021   175 |

Authenticity.    We all strive to do it, but it's also extremely hard in a world that praises conformity.    Jim Carrey debuts to encourage us to trust ourselves, believe that we can do what we set our mind to, and trust in the universe.   Source: Jim Carrey at MIU: Commencement Address at the 2014 Graduation   Connect with Jim Carrey:    Instagram: jimcarreyhere   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

We can all do it, too.    We all dare to do hard things, to stand up for ourselves even if it means risking it all.    Olympic medalist Allyson Felix debuts to encourage us to make change for ourselves and pave the way for others to do the same.   Source: An Olympic Champion’s Unwavering Advocacy for Mothers in Sports | Allyson Felix | TED   Connect with Allyson Felix:    Website: https://www.allysonfelix.com   Instagram: allysonfelix    Shoe Company: bysaysh   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Are you telling yourself the truth, honestly?   Mel Robbins is back to give you the no-BS discussion on getting honest with yourself and your life.   Source: Get F**cking Real With Yourself | Mel Robbins   Connect with Mel Robbins:    Website: https://melrobbins.com   Instagram: melrobbins   YouTube: Mel Robbins   Book: The High 5 Habit: Take Control of Your Life with One Simple Habit   Previous Episodes:   158 | Mel Robbins: "It's Your Life."   109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal, And It's Not A Signal That Your Life Is Broken."   064 | Mel Robbins: "Start Counting Backwards."   009 | Mel Robbins: "I Want You To Consider That Courage Is What You Need Everyday."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Is Stress Bad?    According to our newest features speaker, the answer to that question has changed dramatically over the past decade.    Author, clinical psychologist, and educator Kelly McGonigal makes her debut by sharing her findings on stress.   Source: How to make stress your friend | Kelly McGonigal   Connect with Kelly McGonigal, Ph.D:    Website: http://kellymcgonigal.com   Instagram: kellymariemcgonigal   Books:    The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage   The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Failure.    It's usually a topic that we shy away from in conversation. Failure can be wrapped in shame, guilt, uncertainty, and many negative emotions. But the authentic way to overcome loss is to talk about it. Conversely, we feel liberated and create a sense of empowerment to pivot and start a new chapter when we do. Cristel Carrisi debuts on the show to discuss her most enormous failure and share the three steps she recommends to triumph over it.   Source: Own your mistakes | Cristel Carrisi | TEDxZagreb   Connect with Cristel Carrisi:    Instagram: crisberry_    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Entrepreneur, CEO, and creator of Valuetainment, Patrick Bet-David makes his first appearance on the show to teach us what separates the people who follow through from those who don't.   Source: Mindset Of High Achiever Entrepreneurs   Connect with Patrick Bet-David:    Website: https://www.patrickbetdavid.com   Instagram: patrickbetdavid   YouTube: Valuetainment   Book: Your Next Five Moves: Master the Art of Business Strategy   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Dr. Srikumar Rao is back to share the third most notable thing that the great scientist Albert Einstein was known for and teaches us how we can use it to live better lives.    Source: The Path to Fulfilment Starts With You | Srikumar Rao l Freedom at Work Talks   Connect with Dr. Srikumar Rao:    Website: https://theraoinstitute.com   Book Are YOU Ready to Succeed?: Unconventional Strategies for Achieving Personal Mastery in Business and Life   Previous Episodes:   180 | Dr. Srikumar Rao: "If I Succeed, Life Is Wonderful, And If I Don't..."Jul 23, 2021 122 | Dr. Srikumar Rao: "You Have Spent Your Entire Life Learning To Be..."Mar 10, 2021 020 | Dr. Srikumar Rao: "Every Time You Are In A Situation That You Find Unpleasant, And it Persists, You Are Using One Or More Mental Models That Are Not Serving You Well."Jul 15, 2020   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Having a near death experince can rattle anyone and if it happens it can totally shift your life. Anita Moorjani is back to share the most important lesson she learned from being in a coma as a result of end stage cancer.    Source: Anita Moorjani en Sedona - Subtítulos Español   Connect with Anita Moorjani:    Website: https://www.anitamoorjani.com   Instagram: anitamoorjani   Book: What If This Is Heaven?: How Our Cultural Myths Prevent Us from Experiencing Heaven on Earth   Previous Episodes:    060 | Anita Moorjani: "Only When We Lose Something That We Value, Do We Really Realize The True Value Of It." Oct 16, 2020   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Podcast host, former Monk, purpose coach and best selling author, Jay Shetty makes his debut on the show to share the #1 thing to do before starting your day.    Source: The Mind of Jay Shetty: An Interview with Vishen Lakhiani   Connect with Jay Shetty:    Website: https://jayshetty.me   Instagram: jayshetty   YouTube: Jay Shetty   Book: Think Like a Monk: Train Your Mind for Peace and Purpose Every Day   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach you one proven way to attain long-term happiness.   Source: Shauna Shapiro: Mindfulness Meditation and the Brain   Connect with Dr. Shauna Shapiro:    Website: https://drshaunashapiro.com   Instagram: drshaunashapiro   Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy   Previous Episodes:   234 | Shauna Shapiro: "What You Practice Grows Stronger." Nov 26, 2021   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Pulitzer Prize winner (2015), author, and journalist Kathryn Shulz makes her first appearance on the show with some groundbreaking insight about regret. She talks about the six most regretful things we do, their five characteristics, and the unconventional solution to overcome them.   Source: Kathryn Schulz: Don't regret regret   Connect with Kathryn Shulz:    Website: https://www.kathrynschulz.com   Twitter: Kathryn Schulz   Book: Lost & Found: A Memoir   Previous Episodes:   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

NYT bestselling author, speaker, and pastor John C. Maxwell debuts on the show to pose the six critical questions to help you find your passion and live your purpose.   Source: 3. The Law of Awareness - 15 Laws of Growth - John C. Maxwell   Connect with John C. Maxwell:    Website: https://johnmaxwellteam.com   Instagram: johnmaxwellteam   YouTube: Maxwell Leadership   Book: The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential   Podcast: Maxwell Leadership Podcast   John Maxwell 15 Laws Of Growth    0.  Law 0. Introduction  https://youtu.be/K4hokYj4DZ8   1. Law of Intentionality https://youtu.be/B-oiv-oW28Q   2. Law Of The Mirror  https://youtu.be/a3WBJFl4V3w   3. Law of Awareness  https://youtu.be/14yB4lktq_Y   4. Law of Consistency  https://youtu.be/vH_QX5EV4a8   5. Law of Environment  https://youtu.be/Am8Z1CUCyyM   6. Law of Design  https://youtu.be/hzPyTmPOpwY   7. Law of Pain  https://youtu.be/uLa0TMq5mIQ   8. Law of Reflection  https://youtu.be/xnvVWtw_yy4  

International speaker, author, and visionary Mary Morrissey debuts to share 3 lessons that can transform your life.   Source: The Hidden Code For Transforming Dreams Into Reality | Mary Morrissey | TEDxWilmingtonWomen   Connect with Mary Morrissey:    Website: https://www.marymorrissey.com   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Former TV actress and Life coach Holly Matthews debuts to give you a no-nonsense message about tough luck and perseverance.    Source: Tough luck: accepting life’s unfairness will set you free | Holly Matthews | TEDxNewcastleCollege   Connect with Holly Matthews:    Website: https://www.iamhollymatthews.com   Instagram: iamhollymatthews   YouTube: Holly Matthews   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Lisa Nichols returns to the show to motivate you to break through your fear and use it to fuel you to live out your inner most desires.    Source: How To Turn Your Fear Into Fuel | Lisa Nichols   Connect with Lisa Nichols:    Website: https://www.motivatingthemasses.com   Instagram: lisa2motivate   YouTube: Lisa Nichols   Book: Abundance Now: Amplify Your Life & Achieve Prosperity Today   Previous Episodes:   211 | Lisa Nichols: "You're That Tonka Truck, You're That Tonka, Tonka Truck."   184 | Lisa Nichols: "Anything After The Word I Am Is True To The Unconscious Mind."   151 | Lisa Nichols: "You Don't Always Have To Know Exactly Where You're Going."   107 | Lisa Nichols: "It's Easier To Be Broke Than It Is To Be Broken."   Bonus Episode #2: Lisa Nichols: "Do That Thing That You've Been Designed To Do."   031 | Lisa Nichols: "Fear Is A Story".   017 | Lisa Nichols: "Self Love Is Not Expecting Your Perfecti

Jim Rohn concluded our week of legend speakers this week. Today Jim talks about how imagination, faith and action allows us to achieve our most desired dreams.    Source: Jim Rohn Leadership Event 2004 Video 1 ( Chris Widener is an MC)   Connect with Jim Rohn:    Website: https://www.jimrohn.com   Previous Episodes:   186 | Jim Rohn: "Discipline Your Disappointment." 142 | Jim Rohn: "Don't Talk Like They Talk, Don't Act Like They Act, Don't Go Where They Go." 138 | Jim Rohn: "Believe That What You Imagine Is Possible For You." 050 | Jim Rohn: "The Greatest Source Of Unhappiness Doesn't Come From Outside, The Greatest Source Of Unhappiness Comes From..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.