The 7-day Health Challenge Podcast

Dr. Kristen Neff shares the benefits and the most common misconceptions in her groundbreaking work.   Source: STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18   Connect with Dr. Kristin Neff:    Website: https://self-compassion.org   Twitter: Dr Kristin Neff    Book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive   Previous Episodes:   080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy." Dec 02, 2020   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Contact me: mj@depressiondetoxshow   Follow The Show On Instagram @DepressionDetoxShow.