The 7-day Health Challenge Podcast

You have one.    I have one too. As a matter a fact, we all do.    We all create narratives of our lives through stories. It's what gives our life meaning, purpose, and fulfillment.    But    It's also where we get our unconscious habits, unwanted patterns, and misguided behaviors. And the only way to change it is to first become aware of it. But to become aware of it, we must first figure out where it originated.    Tune in as our featured speaker Dr. Brené Brown gives you the deets about how to change once we figure out our story.   Source: Session 2 Of--- The Power of Vulnerability Teachings of Authenticity, Connection, and Courage   Website: https://brenebrown.com   Instagram: brenebrown   Twitter: Brené Brown @BreneBrown   Most Recent Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience   Previous Episodes:   212 | Brené Brown: "Show up And Let Yourself Be Seen."   173 | Brené Brown: "In The Absence Of Love And Belonging, There Is Always Su