The 7-day Health Challenge Podcast

Retired US Navy SEAL four-star admiral debuts to share his top ten lessons to change your life and the world.    Source: University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven   Connect with Admiral William H. McRaven:    Books:  Make Your Bed: Little Things That Can Change Your Life...And Maybe the World (2017) The Hero Code: Lessons Learned from Lives Well Lived (2021) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.