The 7-day Health Challenge Podcast

Author, meditation teacher, and Buddhist Monk Gelong Thubten debuts to talk about the evolution of stress and shares a technique that will reduce stress and overwhelm.    Source: Upgrading the Mind | Gelong Thubten | Talent Connect 2018   Connect with Gelong Thubten:    Website: Gelong Thubten https://www.gelongthubten.com/   Instagram: gelongthubten   Book: Handbook for Hard Times: A Monk's Guide to Fearless Living   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

You were inseparable. Besties, through thick and thin.    But.    As years progress you grow further apart. More time passes. Then suddenly you realize they're gone.    Now What.    What does friendship mean to you?    Award winning speaker Josephine Lee shares her story of friendship and reconnection.    Source: “I Will Be There” by Josephine Lee   Connect with Josephine Lee:    Instagram: josephineylee   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

New York Times Bestselling Author, inspirational speaker, and TV personality Iyanla Vanzant is back to discuss how to overcome tough times.     Source: KEEP IT SIMPLE!   Connect with Iyanla Vanzant:    Website: https://iyanla.com   Instagram: iyanlavanzant   YouTube: Iyanla Vanzant     Most Recent Book: Get Over It!: Thought Therapy for Healing the Hard Stuff   Previous Episodes:   458 | Iyanla Vanzant: "We Are Not Living The Truth."   362 | Iyanla Vanzant: "FOR-GIVE-NESS."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Can we change our emotions?    Neuroscientist and psychologist Lisa Feldman Barrett, who has been studying the brain for more than 30 years, gives us the three ways to use our brain to change our emotions.    Source: The Three Big Myths About Emotions, Gender and Brains | Lisa Feldman Barrett   Connect with Lisa Feldman Barrett:    Website: Lisa Feldman Barrett https://lisafeldmanbarrett.com   Twitter: Lisa Feldman Barrett @LFeldmanBarrett   YouTube:  Lisa Feldman Barrett @lisafeldmanbarrett7059   Books: How Emotions Are Made: The Secret Life of the Brain (Most Popular)   Seven and a Half Lessons About the Brain (Most Recent)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Mel Robbins Is Back to teach us one of the most effective methods to calm down quickly when feeling overwhelmed.    Source: How to Calm down QUICKLY When You Feel Overwhelmed | Mel Robbins   Connect with Mel Robbins:    Website: https://melrobbins.com   Instagram: melrobbins   YouTube: Mel Robbins   Book: The High 5 Habit: Take Control of Your Life with One Simple Habit   Podcast: The Mel Robbins Podcast    Previous Episodes:   431 | Mel Robbins: "What Do You Really Want?"   304 | Mel Robbins: "We Do The Exact Same Thing."   158 | Mel Robbins: "It's Your Life."   109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal."   064 | Mel Robbins: "Start Counting Backwards."   009 | Mel Robbins: "Courage Is What You Need."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donat

Organizational psychologist and author of several self-improvement books returns to the show to help us 10x our goals by following three simple steps.   Source: How to 10X your future self with Ben Hardy   Connect with Benjamin Hardy, Ph.D:    Website: https://benjaminhardy.com   Instagram: benjamin_hardy_phd   YouTube: Benjamin Hardy, PhD   Book: 10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less   Previous Episodes:   375 | Benjamin Hardy, Ph.D: "Our Ability To Achieve Huge Goals Is Situational."   127 | Benjamin Hardy, PhD: "If You're Only 98% Committed To Something You're Not Actually..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Former undefeated professional boxer, TV personality and daughter of the iconic champion boxer Muhammed Ali debuts on the show to share the important lesson to follow your dreams despite the naysayers, even if those naysayers are your own family.    Source: Keynote: Laila Ali - 90th National FFA Convention & Expo   Connect with Laila Ali:    Website: Laila Ali https://lailaali.com   Instagram: thereallailaali   YouTube: Laila Ali Lifestyle   Books:    Reach! Finding Strength, Spirit and Personal Power (2017)   Food for Life: Delicious & Healthy Comfort Food from My Table to Yours!   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Alua Arthur is a recovering attorney and founder of Going With Grace, a death doula training and end-of-life-planning organization.  Today she shares an important story about how she found her calling in becoming a death doula and why so many people need one.    Source: Why I Became A Death Doula | Alua Arthur   Connect with Alua Arthur:    Website: Going With Grace https://goingwithgrace.com/   Instagram: going_with_grace   YouTube: Going with Grace   Pre-Order Her Book:  Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End (4/16/2024)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

"Entitlement is a curse."   Kevin O'Leary explains why he discourages entitlement and encourages freedom.    Source: The Life Lesson That Made Kevin O’Leary a Multi-Millionaire   Connect with Kevin O'Leary:    Website: Kevin O'Leary https://kevinoleary.com   Instagram: kevinolearytv   YouTube: Kevin O'Leary @kevinoleary   Book: Cold Hard Truth on Family, Kids, and Money   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

The legendary Bob Proctor join us to share three laws of the universe and how to effectively use them. (Law of Relativity, Law of Vibration, Law of Polarity)   Source: Bob Proctor, the science of getting rich seminar.   Connect with Bob Proctor:    Website: https://www.proctorgallagherinstitute.com   Instagram: proctorgallagher   YouTube: Proctor Gallagher Institute   Book: Change Your Paradigm, Change Your Life   Previous Episodes Featuring Bob Proctor:   426 | Bob Proctor: "Go Within."   340 | Bob Proctor: "It's Better To Be Safe Than Sorry..."   271 | Bob Proctor: "There Isn't Any Finish Line."   216 | Bob Proctor: "All You Have To Do Is Hold The Image."   166 | Bob Proctor: "We Have Been Endowed With Something No Other Form Of Life Has Been Endowed With."   132 | Bob Proctor: "If You Really Want It You Will Get It, But You've Got To..."   076 | Bob Proctor: "It Doesn't Matter How Hard You Work, If The Paradigm Does

International speaker, author, and coach Florencia Andres returns to reveal how to get unstuck and take action to accomplish your goals.    Source: Florencia Andres: CRUSH your self-doubt and gain total confidence.   Connect with Florencia Andres:    Website: Florencia Andres https://florandres.com/   Instagram: florenciaandres   YouTube: Florencia Andres   Book: Todo es posible [Everything Is Possible]: 7 pasos para derribar obstáculos y alcanzar tus metas   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Master coach and bestselling author Christine Hassler reveals the three must-have qualities to be a successful coach.    Source: What Makes A Great Coach? | Christine Hassler   Connect with Christine Hassler:    Website: Christine Hassler https://christinehassler.com/   Instagram: christinehassler   YouTube:  Christine Hassler @christinehassler   Book: Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Tibetan Buddhist Pema Chödrön debuts to share the spiritual journey of overcoming fear.    Connect with Pema Chödrön:    Website: Pema Chödrön https://pemachodronfoundation.org/   Instagram: anipemachodron   YouTube: Pema Chodron Foundation   Book: When Things Fall Apart: Heart Advice for Difficult Times   Source: From Fear to Fearlessness Teachings on the Four Great Catalysts of Awakening   Previous Episodes:   272 | Pema Chödrön: "What Are You Afraid Of?"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Stand-up comedian, actor, writer and producer Jerry Seinfeld shares the secret to the thing that allowed him to stay on top of his game for the his toughest years of being a TV star.    Source: Jerry Seinfeld talks Transcendental Meditation at David Lynch Foundation Gala   Connect with Jerry Seinfeld:    Website: Jerry Seinfeld   Instagram: jerryseinfeld   Netflix Series: Comedians In Cars Getting Coffee   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Professor of business, speaker, and wealth and personal development author Dr. Dennis Kimbro is BACK to ask the four critical questions to get your life in alignment.    Source: Dr. Dennis Kimbro Golden Gate University Commencement Speech (2022)   Connect with Dr. Dennis Kimbro:    Website: Dr. Dennis Kimbro   Instagram: drdenniskimbro   Book: Think and Grow Rich: A Black Choice   Previous Episodes:   379 | Dr. Dennis Kimbro: "You Get 30,000 Days On Earth."   268 | Dr. Dennis Kimbro: "Don't Think Chicken Thoughts."   115 | Dr. Dennis Kimbro: "I Was Dead Broke."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

Author and creator of the Mindful Eating Method Program, Lily Hills, joins the show to share some surefire ways to tame the untamed mind so you can be at your best in the most challenging times    Source: Transcending The Untamed Mind | Lily Hills   Connect with Lily Hills:    Website: Lily Hills http://www.lilyhills.com/   Instagram: lily.hills_love   YouTube: Lily Hills @MsLilyHills   Book: The Mindful Eating Method: The Non-Diet Way to Natural and Pleasurable Weight Loss    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

What is the biggest predictor of a relationship lasting?    Relationship expert and clinician Dr. John Gottman shares his answer based on his 40 plus years of clinical data.    Source: Making Relationships Work | Dr. John Gottman | Seattle Rotary Club   Connect with Dr. John Gottman:    Website: https://www.gottman.com   Instagram: gottmaninstitute   YouTube: The Gottman Institute   Book: The Love Prescription: Seven Days to More Intimacy, Connection, and Joy   Previous Episodes:   459 | Dr. John Gottman: "69% Of Them Are Never Solved."   197 | Dr. John Gottman: "Try Changing Your Life In The Area Of..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Is your life in a disarray?    Is it hard for you to be happy?    Dr. Jordan B. Peterson is back to share the necessary steps to get your life in order.    Source: How to Get Your Life in Order   Connect with Jordan B. Peterson:    Website: Jordan Peterson   Online Course: Self-Authoring   Instagram: jordan.b.peterson   YouTube: Jordan B Peterson   Book: Beyond Order: 12 More Rules for Life   Previous Episodes:   312 | Jordan B. Peterson: "It's Not Safe To Speak, And It Never Will Be."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Empathy.    By definition it is simply, the ability to understand and share the feeling of another.    However that usually applies to us in a hierarchal way. We often feel empathy for people we feel are below us or parallel to us. What about the people who are above us or "six rungs above us" what then?   Gary Vaynerchuk encourages us to find true happiness by searching within for empathy for those below us, parallel to us AND above us.    Source: Living Without Regrets: The Path to True Happiness l Picatinny Keynote   Connect with Gary Vaynerchuk:    Website: Gary Vaynerchuk https://garyvaynerchuk.com/   Instagram: garyvee   YouTube: GaryVee   Book: Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success   Previous Episodes:   223 | Gary Vaynerchuk: "Punt Your Weaknesses."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Suppo

Hey.    We need you.    Yes YOU!   Tune in to todays episode with Bishop T.D. Jakes to find out why.    Source: Bishop T.D. Jakes on How to Give Birth to Your Dreams | SuperSoul Sunday | Oprah Winfrey Network   Connect with Bishop T.D. Jakes:    Website: https://www.tdjakes.org   Instagram: bishopjakes   YouTube: T.D. Jakes  T.D. Jakes @TDJakesOfficial   Book:   Disruptive Thinking: A Daring Strategy to Change How We Live, Lead, and Love   Previous Episodes:   456 | Bishop T.D. Jakes: "What We Crave Is Somebody Who Loves Our Real Self."   346 | Bishop T.D. Jakes: "We're Busy."   231 | Bishop T.D. Jakes: "If You Can't Take The Dip, You Can't Take The Climb."   160 | Bishop T.D. Jakes: "If You Don't Wanna Make Waves, Be Mediocre."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate