The 7-day Health Challenge Podcast

Mel Robbins Is Back to teach us one of the most effective methods to calm down quickly when feeling overwhelmed.    Source: How to Calm down QUICKLY When You Feel Overwhelmed | Mel Robbins   Connect with Mel Robbins:    Website: https://melrobbins.com   Instagram: melrobbins   YouTube: Mel Robbins   Book: The High 5 Habit: Take Control of Your Life with One Simple Habit   Podcast: The Mel Robbins Podcast    Previous Episodes:   431 | Mel Robbins: "What Do You Really Want?"   304 | Mel Robbins: "We Do The Exact Same Thing."   158 | Mel Robbins: "It's Your Life."   109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal."   064 | Mel Robbins: "Start Counting Backwards."   009 | Mel Robbins: "Courage Is What You Need."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donat