The 7-day Health Challenge Podcast

New York Times Bestselling author discusses how eating chocolate can help you lose weight and get in shape by explaining the science of habit formation.    Source: The power of habit: why we do what we do in life and business    Connect with Charles Duhigg:    Website: Charles Duhigg https://charlesduhigg.com   Instagram: Charlesduhigg   Book: The Power of Habit: Why We Do What We Do in Life and Business   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Steve Harvey is back on the show to share a story encapsulating the importance of following our dreams and goals.    Source: Brother Steve Harvey Speaks - 2017   Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv   YouTube: The Official Steve Harvey   Book: Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches   Most Recent Episodes:   452 | Steve Harvey: "Money Don't Change People." 415 | Steve Harvey: "Inch By Inch Anything's A Synch." 409 | Steve Harvey: "Have It Written Down." 373 | Steve Harvey: "You Have Not Cause' You Ask Not." 313 | Steve Harvey: "If You're Going Through Hell, Why Stop There." 286 | Steve Harvey: "Stop Trying To Be Something You Ain't."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Sho

Spiritual teacher Mooji joins the show today to teach us how to conquer our thoughts and our minds.   Source: Mooji - Here is how to END Confusion (Mind Attack) - Deep Inquiry   Connect with Mooji:    Website: Mooji   Instagram: mooji.official   YouTube: Moojiji @Moojiji   Book: An Invitation to Freedom: Immediate Awakening for Everyone   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

10-time record holder, speaker and New York Times Bestselling author shares the story of what sparked his inner pilot light to explore the extreme possibilities of life.   Source: Colin O’Brady | Breaking the Explorers Grand Slam World Record | Keynote Speaker | SpeakInc   Connect with Colin O’Brady:    Website: https://www.colinobrady.com   Instagram: Colinobrady   YouTube: Colin O’Brady @colinobrady2186   Book: The 12-Hour Walk: Invest One Day, Unlock Your Best Life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Snap your finger (only if it’s safe to do so).   That snap represents how fast life goes.   And that applies to all of us.   So why not live a life full of striving to be our best and highest self?   That’s what our newest featured speaker, Art L. Williams, is here to urge us to do.   Source: how to change your life and your business- Art Williams   Connect with Art Williams:    Website: n/a   Instagram: n/a   YouTube: n/a   Book: Coach, The A.L. Williams Story, How A No-Name Company, Led By A Highschool Football Coach, Revolutionized The Life Insurance Business.   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Author, speaker and writer James Clear is back to teach us how to have enough time for the important things in our life.    Source: The Surprising Power of Small Habits | James Clear | SNAPS Leadership Conference   Connect with James Clear:    Website: James Clear https://jamesclear.com/   Instagram: jamesclear   Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones   Previous Episodes:   333 | James Clear: "How Long Does It Take?"   198 | James Clear: "Things That You Do Once Or Twice Fade Away."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Les Brown is back to encourage us to go after our dreams and along the way we must avoid toxic people in our life.    Source: Les Brown - Step Into Your Greatness (Live Seminar)   Connect with Les Brown:    Website: https://lesbrown.com   Instagram: thelesbrown   Book: You've Got To Be HUNGRY: The GREATNESS Within to Win   Most Popular Episode:   004 | Les Brown: "Let It Go And Move So You Can Grow."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Speaker, Author and entrepreneur David Meltzer makes his first appearance on the show to talk about the power of forgiveness for yourself and others and to also the importance to ask for help.    Source: David Meltzer at The IT Growth Conference   Connect with David Meltzer:    Website: David Meltzer   Instagram: davidmeltzer   Youtube: David Meltzer @DavidMeltzer   Book: Game-Time Decision Making: High-Scoring Business Strategies from the Biggest Names in Sports   Podcast: The Playbook With David Meltzer   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

The effervescent and humorous Leo Buscaglia is back on the show to encourage you to laugh more– A LOT more.   Source: Leo Buscaglia Opening The Ribbon On The Christmas Gift Of Love 1   Connect with Leo Buscaglia:    Website: https://leobuscaglia.org   Book: Born for Love: Reflections on Loving   Previous Episodes:   424 | Dr. Leo Buscaglia: "Live Happily Ever After."   353 | Leo Buscaglia: "You Can Live, You Can Live."   236 | Leo Buscaglia: "Don't Wait."   205 | Leonardo Buscaglia: "Everything's A Risk."   172 | Leo Buscaglia: "You Are Not Really You."   134 | Leonardo Buscaglia: "You've Got To Be The One..."   111 | Leonardo Buscaglia: "There's No End To The Process Of Wanting And Needing. The Only Time It'll Be Enough Is When You're Enough."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@dep

They lied to us.     We've been taught to believe that money, fame, and respect are what give us joy.    But it's untrue.    Tom Bilyeu returns to the show to reveal what gives us absolute honest joy.    Source: Impact Theory   Connect with Tom Bilyeu:    Website: https://impacttheory.com   Instagram: tombilyeu   YouTube: Tom Bilyeu    Previous Episodes:   247 | Tom Bilyeu: "Your Beliefs Are Decisions."   325 | Tom Bilyeu: "It's Neither The Strongest Of The Species, Nor The Most Intelligent."   411 | Tom Bilyeu: "The Only Thing That Is Holding You Back Is..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

How Many types of happiness are there?   One. Two. Ten?   Our newest featured speaker, author, executive coach and consultant psychiatrist dives deep into the social artifacts to unveil his findings.     Source: Is Deep and Meaningful Happiness Truly Possible?   Connect with Dr. Raj Persaud:    Website: Dr. Raj Persaud https://drrajpersaud.com   Instagram: rajendra0   YouTube: Raj Persaud @drrajendra1963   Book: Can't Get You Out of My Head   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Psychologist, International bestselling author and science journalist Dr. Daniel Goleman, discusses how information is undermining our connection with others, plus he shares a three step formula to build great rapport and form deep connections with others.    Source: Daniel Goleman on Focus: The Secret to High Performance and Fulfilment   Connect with Daniel Goleman:    Website:  Daniel Goleman   Instagram: daniel_goleman   Books:   Focus: The Hidden Driver of Excellence    Emotional Intelligence: Why It Can Matter More Than IQ    Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Musical icon, multiple Grammy award-winning artist, rapper, singer, actress, and cultural icon Lauryn Hill debuts on the show to share her perspective about how she views our life's circumstances and why finding the substance in our experiences is so important.   Source: Lauryn Hill Dropping Truth To The Youth Back In 2000! [Rare Footage]   Connect with Lauryn Hill:    Website: Lauryn Hill   Instagram: mslaurynhill   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Business are born to do one thing.    Solve a problem.    Social entrepreneur Miki Agrawal, makes her first appearance on the show to share the heartfelt story of how she started a business after one unforgettable moment.    Source: "Do Cool Sh*t" Miki Agrawal at Wanderlust's Speakeasy   Connect with Miki Agrawal:    Website: Miki Agrawal https://mikiagrawal.com   Instagram: mikiagrawal   Instagram Company: thinx   Books: Do Cool Sh*t: Quit Your Day Job, Start Your Own Business, and Live Happily Ever After    Disrupt-Her: A Manifesto for the Modern Woman (Most Recent)    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Author, teacher and speaker and star of the movie "The Secret", Joe Vitale makes this debut to share what's needed for your desires to manifest.   Source: Joe Vitale's Clearing Technique #6 Taking Action   Connect with Joe Vitale:    Website: Joe Vitale   Instagram: drjoevitale   YouTube: Joe Vitale @JoeMrFire   Book: Money Loves Speed: From Stress to Success: Revealing the 8 Laws of Attracting Money Fast   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

  Dr. Myles Munroe is back to tell us what to do after we have a vision for our lives. If we don't have this we will likely never succeed.    Source: #Dr Myles Munroe - HOW TO WRITE YOUR VISION IN LIFE.   Connect with Dr. Myles Munroe:    Website: Dr. Myles Munroe Global   https://www.munroeglobal.com    Instagram: munroeglobal   YouTube: Munroe Global @MunroeGlobal   Book: The Principles and Power of Vision: Keys to Achieving Personal and Corporate Destiny   Previous Episodes:   422 | Dr. Myles Munroe: "Look For A Problem."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

International speaker, author and founder of the Cathcart Institute, Jim Cathcart is back with an important lesson about how to avoid conflict and get what you want.    Source: Storytelling: Motivational Speaker, Keynote Speaker, Jim Cathcart teaches Professional Storytelling   Connect with Jim Cathcart    Website: http://cathcart.com   Instagram: jimcathcart   Youtube: Jim Cathcart   Podcast: Wisdom Parlor with Jim Cathcart   Book: Intelligent Curiosity : The Art of Finding More   Previous Episodes:   210 | Jim Cathcart: "Take One Simple Question And Shift."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

What is the most important thing to you?    Money? Fame? Material Possessions? Impact?   Maybe you don't have to pick one. Is it possible to have it all?    The short answer is yes BUT at what cost?    Tune into today's episode with one of the most successful Artificial intelligence investors of all time as we follow his journey of what may happen as a result of having it all.    Source: What I learned being a workaholic | Dr. Kai-Fu Lee   Connect with Kai Fu Lee:    LinkedIn: Kai-Fu Lee   Instagram: kaifu_lee   Twitter: Kai-Fu Lee @kaifulee   Books:   AI 2041: Ten Visions for Our Future (Most Recent)   My Journey into AI: The Story Behind the Man Who Helped Launch 5 A.I. Companies Worth $25 Billion   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Billionaire private equity CEO, Chairman and Founder Robert F. Smith makes his first appearance on the encourage us to be our best self by sharing his 3 rules of success.    Source: Robert F Smith at Youth Symposium 2016 HD   Connect with Robert F. Smith:    Website: https://robertsmith.com   Instagram: robertfredericksmith   YouTube: Robert F. Smith @RobertFSmithOfficial   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

NYT bestselling author of "You Are A Badass." Jen Sincero returns to the show to encourage us to listen to our life's clues to live a more meaningful and fulfilling life.     Source: Create the Writing Career You Deserve: Jen Sincero keynote speech utopYA 2013   Connect with Jen Sincero:    Website: https://jensincero.com   Instagram: jensincero   Books:   You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life   Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick   Previous Episodes:   441 | Jen Sincero: "It's Really About Who You're Being More Than What You're Doi   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate