The 7-day Health Challenge Podcast

Steve Harvey is back to share one the most essential principles of success.    Source: Don't wake up a single day without doing this first   Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv   YouTube: The Official Steve Harvey   Book: Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches   Most Recent Episodes:   452 | Steve Harvey: "Money Don't Change People." 415 | Steve Harvey: "Inch By Inch Anything's A Synch." 409 | Steve Harvey: "Have It Written Down." 373 | Steve Harvey: "You Have Not Cause' You Ask Not." 313 | Steve Harvey: "If You're Going Through Hell, Why Stop There." 286 | Steve Harvey: "Stop Trying To Be Something You Ain't."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By D

#1 Bestselling author, International speaker, and spirit junkie Gabby Bernstein returns to the show to share an instant mindset shift so that we can have amicable relationships with difficult people.    Source: INSTANT Mindset Shift That Will Change Your Life FOREVER   Connect with Gabby Bernstein:    Website: https://gabbybernstein.com   Instagram: gabbybernstein   YouTube: Gabby Bernstein   Podcast: Dear Gabby   Books:   Most Recent: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace   Most Popular: The Universe Has Your Back: Transform Fear to Faith   Previous Episodes:   450 | Gabby Bernstein: "Be The Light."   348 | Gabby Bernstein: "Intentions Create Your Reality"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

The legendary, author, thinker and poet Maya Angelou is featured on today's episode to encourage us to not merely survive but instead to thrive. And she does it in true Maya Angelou form by reciting one of her most iconic speeches.    Source: Maya Angelou Live and Unplugged   Connect with Maya Angelou:    Website: Maya Angelou http://www.mayaangelou.com   Instagram: drmayaangelou   Book: And Still I Rise (Unabridged Selections): A Book of Poems   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

One sure fire way to be happy is to....   Michelle Chevalley Hedge returns to the show to give you the answer and much more.    Source: Eat your way to happiness with Michele Chevalley Hedge at Happiness & Its Causes 2015   Connect with Michele Chevalley Hedge:    Website: Michele Chevalley Hedge https://www.ahealthyview.com   Instagram: ahealthyview   YouTube: A Healthy View ~ Michele Chevalley Hedge A Healthy View ~ Michele Chevalley Hedge @AHealthyView   Book: Eat, Drink and Still Shrink   Previous Episodes:   037 | Michele Chevalley Hedge: "Food, Nourishment And Its Nutrients Can Be Connected To Mental Health Disorders, Particularly Things Like Anxiety And Depression."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Why is it so hard to change?    How can you overcome yourself to make the change that you desire?    Tony Robbins is back to get you over the hump so that you can live the life you want.    Source: The Power of Beliefs - Tony Robbins   Connect with Tony Robbins:    Website: Tony Robbins   Instagram: tonyrobbins   YouTube: Tony Robbins @TonyRobbinsLive   Podcast: The Tony Robbins Podcast   Book: Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love   Previous Episodes:   388 | Tony Robbins: "Tear Up Your Rules. Make THIS Your number One Rule."   262 | Tony Robbins: "One Word, Progress!"   202 | Tony Robbins: "What Are The Things That Are Musts For You Versus Should's."   121 | Tony Robbins: "We All Have A Two Million Year Old Brain, And It's Not Designed To Make You Happy, It's Designed To Make You..."   040 | Tony Robbins: "Everything In Our Life Is Controlled By Three Decisions."   H

Spiritual teacher and #1 NYT best-selling author returns to the show to discuss how to end impatience within ourselves.    Source: Are You Impatient? Watch This! | Eckhart Tolle   Connect with Eckhart Tolle:    Website: https://eckharttolle.com   Instagram: eckharttolle   YouTube: Eckhart Tolle   Book: A New Earth: Awakening to Your Life's Purpose   Previous Episodes:   401 | Eckhart Tolle: "Step Out Of Thinking."   105 | Eckhart Tolle: "One Of The Greatest Addictions Is The Addiction To..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Multiple NYT best selling author and top speaker, Brendon Burchard debuts to urge us to use our energy wisely.    Source: Secrets to Happiness   Connect with Brendon Burchard:    Website: https://brendon.com   Instagram: brendonburchard   YouTube: Brendon.com   Podcast: MOTIVATION WITH BRENDON BURCHARD   Book: High Performance Habits: How Extraordinary People Become That Way    Previous Episodes:   391 | Brendon Burchard: "No One Knows You."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Jim Rohn is back to teach us the how to navigate though the winter season.    Source: Rare Jim Rohn seminar.   Connect with Jim Rohn:    Website: https://www.jimrohn.com   Previous Episodes:   485 | Jim Rohn: "Serve."   363 | Jim Rohn: "What Should You Do?"   291 | Jim Rohn: "The Possibilities Are Absolutely Endless And Unlimited."   186 | Jim Rohn: "Discipline Your Disappointment."   142 | Jim Rohn: "Don't Talk Like They Talk, Don't Act Like They Act, Don't Go Where They Go."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Author, CEO of Thrive Global, Founder of The Huffington Post Arianna Huffington makes her first appearance on the show to redefine leadership and success.    Source: INBOUND 2013 - Arianna Huffington Keynote   Connect with Arianna Huffington:    Website: Arianna Huffington   Instagram:  ariannahuff   Book: Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

International speaker and Harvard graduate Gloria Mayfield Banks, encourages us to channel our inner courage so that we can have confidence and choices to a better life.    Source: How Dr. Gloria Mayfield Banks Used Courage, Confidence and Choices to Change Her Life   Connect with Gloria Mayfield Banks:    Website: https://gloriamayfieldbanks.com   Instagram: gloriabanks   YouTube: Gloria Mayfield Banks Gloria Mayfield Banks @GloriaMayfieldBanks   Book: Quantum Leaps: 10 Steps to Help You Soar   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Today Deepak Chopra, M.D., returns to the show to discuss the scientific happiness formula and the touch on its art.    Source: Deepak Chopra & Rudy Tanzi: Super Brain   Connect with Deepak Chopra:    Website: https://www.deepakchopra.com   Instagram: deepakchopra   YouTube: The Chopra Well   Book: Total Meditation: Practices in Living the Awakened Life   Previous Episodes:   174 | Deepak Chopra M.D.: "Your Body Is A Process."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Why is it you sabotage yourself? Why do you seem to do the same things you promised not to do?   Why do you seem to get into the same dead-end relationships? Why can't you heal?    Medical intuitive and NYT Best-selling author Caroline Myss may have the answers. In today's talk, she gives you the foundation of why we are the way we are and what to do about it.    Source: Caroline Myss - Archetypes   Connect with Caroline Myss:    Website: Caroline Myss    Instagram: carolinemyss   Book: Archetypes: Who Are You?   Previous Episodes:   468 | Caroline Myss: "One Word." 209 | Caroline Myss: "Any Excuse You Have, I Promise You, Comes From A..." 143 | Caroline Myss: "What Are The Words You Say To Your..." 042 | Caroline Myss: "The Choices You Make Have Infinite Consequences."    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: 

It didn't start with you.    You may have inherited your trauma from generations the before you.    But how would you know? And if so, how do you heal?    The director of The Family Constellation Institute and leading expert in inherited family trauma, Mark Wolynn, breaks it all down in today's clip.    Source: It Didn't Start With You, Mark Wolynn   Connect with Mark Wolynn:    Website: https://markwolynn.com   Instagram: markwolynn   Book: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Are you a Lion, Bear, Wolf, or Dolphin?    The sleep doctor, Dr. Michael Breus, will explain the four sleep chronotypes to get better sleep and how to get the most bang for our buck with our coffee and alcohol consumption.    Source: How To Be Better In Bed: The Quest For Better Sleep   Connect with Dr. Michael Breus:    Website: https://thesleepdoctor.com   Instagram: thesleepdoctor   YouTube: The Sleep Doctor The Sleep Doctor @TheSleepDoctor   Books:   The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016) Energize!: Go from Dragging Ass to Kicking It in 30 Days   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating  

Whats does it take to overcome fear and self-doubt?    Entrepreneur, author and part owner of the NBA's Basketball team the Atlanta Hawks.    Source: What it’s Like to Train with a Navy SEAL   Connect with Jesse Itzler:    Instagram: jesseitzler=   Books:   Living with the Monks Living with a SEAL: 31 Days Training with the Toughest Man on the Planet   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Are you good at holding yourself accountable?    Do you keep the promises that you make to yourself?    If not, then today's talk by Executive Life Coach Beth Handel will teach you an innovative way to revolutionize how you can achieve your goals.    Source: 2019 Conscious Capitalism Annual Conference - Beth Weissenberger, Handel Group   Connect with Beth Weissenberger:    Website: Beth Handel https://www.handelgroup.com   Instagram: inneru.coach   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Podcast host, speaker, and author Elizabeth Day debuts to share her 5 principles of failure.    Source: How to Fail | Elizabeth Day | RSA Replay   Connect with Elizabeth Day:    Website: https://www.elizabethday.org   Instagram: elizabday   Podcast:  How To Fail   Book: How to Fail: Everything I’ve Ever Learned From Things Going Wrong   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Best-Selling author and founder of a non-profit, Michael Shellenberger, debuts to talk about  the history of the self-help movement, why self-help has failed us so far, and a new way to help improve it.    Source: What's the secret to living a meaningful life? | Michael Shellenberger x Brain Bar   Connect with Michael Shellenberger:    Website: https://shellenberger.org   Instagram: shellenberger   Book: San Fransicko: Why Progressives Ruin Cities   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Want to know how to change any negative behaviors.    Darren Hardy returns to the show to share 3 things everyone can do to achieve good habits.    Source: Darren Hardy - The Secret (Hard Friggin' Work!)   Connect with Darren Hardy:    Website: https://darrenhardy.com   Instagram: darrenjhardy   Book: The Compound Effect: Jumpstart Your Income, Your Life, Your Success   Previous Episodes:   352 | Darren Hardy: "It All Comes Down To Choices."   276 | Darren Hardy: "You Life Is Going In The Direction That You're Looking."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Today's clip by former NFL football player Bo Eason exemplifies what it means to be relentless, resilient, and to be the best at what you do.    Source: How To Be The Best At What You Do | Bo Eason   Connect with Bo Eason:    Website: https://boeason.com   Instagram: boeason21   YouTube: Bo Eason Bo Eason @MrBoEason   Book: There's No Plan B for Your A-Game: Be the Best in the World at What You Do   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate