The 7-day Health Challenge Podcast

New York Times Bestselling author and Emmy award-winning co-producer Dan Buettner debuts on the show to chat about longevity and what he learned from 5 areas that have the biggest population of centenarians and supercentenarians.    Source: GWS 2018: Blue Zones: The Full and Fascinating Story Continues | Dan Buettner   Connect with Dan Buettner:    Website: Dan Buettner   Instagram: danbuettner   Books:    The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth The Blue Zones Kitchen: 100 Recipes to Live to 100    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Dr. John Demartini returns to the show to share a story about the negative consequences of living our life for others.    Source:  Bounce Back, Dr. John DeMartini Master Course to Deal with Tough Times   Connect with Dr. John Demartini:    Website: Dr. John Demartini   Instagram: drjohndemartini   YouTube: The Demartini Institute   Book: The 7 Secret Treasures: A Transformational Blueprint for a Well-Lived Life   Previous Episodes:   369 | Dr. John Demartini: "Do Something Extraordinary."   266 | Dr. John Demartini: "People Say One Thing But Unconsciously Have Another Thing."   183 | Dr. John Demartini: "If You Ever Have To Ask For Outside Motivation, Or Reminders To Do Something, Whatever It Is That You're Doing Is Not Important To You."   045 | Dr. John Demartini: "You Have Chaos In The Things Lower On Your Values."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetox

Inspirational speaker and author Michael Crossland makes his debut to encourage us to make the best of our live's despite the circumstances that are thrown at us.    Source: Michael Crossland, Humanitarian & International Best-selling Author @ WORLDZ 2016   Connect with Michael Crossland:    Website: https://michaelcrossland.com Michael Crossland   Instagram: michaelcrossland   Book: Everything Will Be OK: A Story of Hope, Love and Perspective   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

New York Times Bestselling author and brain coach, Jim Kwik, Joins the show to discuss the importance of our beliefs and how they play a pivotal role in his Be-Do-Have-Share framework.    Source:  Jim Kwik | Kwik Learning | 2018   Connect with Jim Kwik:    Website: https://www.jimkwik.com   Instagram: jimkwik   YouTube: Jim Kwik    Book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life   Previous Episodes:   246 | Jim Kwik: "86,400."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

It only takes one moment to change the trajectory of your life. Entrepreneur, New York Times bestselling author, and podcast host Ed Mylett is back to encourage us to give it our best    Source: Ed Mylett - Keynote Address at KWRI Family Reunion 2023 (Video Replay)   Connect with Ed Mylett:    Website: https://www.edmylett.com   Instagram: edmylett   YouTube: Ed Mylett    Book: The Power of One More: The Ultimate Guide to Happiness and Success   Podcast: THE ED MYLETT SHOW   Previous Episodes:   461 | Ed Mylett: "Do You Want To Live?"   349 | Ed Mylett:"We Make Permanent Decisions Based On Temporary Conditions."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Yale Professor, scientist, and host of The Happiness Lab Podcast returns to discuss a proven strategy to overcome negative emotions.    Source: How to Be Happy   Connect with Dr. Laurie Santos:    Website: Dr. Laurie Santos   Instagram: lauriesantosofficial   YouTube: Dr. Laurie Santos   Podcast: The Happiness Lab with Dr. Laurie Santos   Dr. Laurie's Course: The Science of Well-Being   Previous Episode:   339 | Dr. Laurie Santos: "We Think We Can Affect Our Happiness."   435 | Dr. Laurie Santos: "It's Really Terrible For Our Happiness."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Two-time NYT bestselling author, journalist, and spiritual teacher Michael A. Singer debuts to share a technique that could end all the disturbances in your life.    Source: Your Highest Technique: Relaxing Behind Your Inner Disturbance | The Michael Singer Podcast (S3 E1)   Connect with Michael A. Singer:    Website: Michael A. Singer   Instagram: michael_a.singer   Books:   Living Untethered: Beyond the Human Predicament (Most Recent)   The Untethered Soul: The Journey Beyond Yourself (NYT Bestseller)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

NYT Best-selling author, former television news anchor, and host of Ten Percent Happier Podcast , Dan Harris makes his first appearance on the show to discuss how workaholism and a bout of depression changed the trajectory of his life forever.    Source: ABC's Dan Harris on How Meditation Can Make You Happier   Connect with Dan Harris:    Website: Dan Harris https://www.tenpercent.com   Instagram:    Dan’s Harris   Dan’s Company: tenpercenthappier    YouTube: Ten Percent Happier   Book: 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Six-time NYT bestselling author, professor, and journalist Michael Pollan returns to the show to break down our relationship with food and how it affects our lives.    Source: How Cooking Can Change Your Life - Michael Pollan   Connect with Michael Pollan:    Website:  Michael Pollan    Instagram: michael.pollan   Most Recent Books:   This Is Your Mind on Plants (most recent)   How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Previous Episodes:   517 | Michael Pollan: "Every Culture On Earth Does It."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

David Goggins, The Man, myth, and legend of overcoming the limitations of the human mind, is back to pick up where he left off from his last episode (Ep. 491). Today, he inspires you to unearth your untapped potential to feel fulfilled.    Source: Unleashing Your Inner Badass with David Goggins   Connect with David Goggins:    Website: https://davidgoggins.com   Instagram: davidgoggins   Books:    Can't Hurt Me: Master Your Mind and Defy the Odds (2018)   Never Finished: Unshackle Your Mind and Win the War Within  (2022) Previous Episodes:    265 | David Goggins: "That's What I Want To Be."   491 | David Goggins: "There's Always Someone Talking To You In This World, Are You Listening?"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Harvard Professor debuts on the show to talk about the mind body connection.    Source: Ellen Langer: Mindfulness over matter   Connect with Ellen Langer, PhD:    Website: Ellen Langer   Instagram:  ellenjlanger   Book: The Mindful Body: Thinking Our Way to Chronic Health   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Dr. Fred Luskin returns to share an important message for everyone about love.    Source: Fred Luskin: Finding the Good in People We Love   Connect with Fred Luskin, Ph.D.:    Book: Forgive for Good: A Proven Prescription for Health and Happiness   Previous Episodes:   428 | Fred Luskin, Ph.D.: "They're Both Inadequate."    254 | Fred Luskin, Ph.D: "Forgiveness Is The Ability To Make Peace With The Word   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

We all need one another. Og Mandino shares a beautiful story illustrating that we cannot make it alone.    Source: Greatest Secrets of Success Pt 3 | Og Mandino | Dave Blanchard | Personal Growth   Connect with Og Mandino:    Website: https://www.ogmandino.com   YouTube: Og Mandino Og Mandino @OgMandinoLeadershipInstitute   Book: The Greatest Salesman in the World   Previous Episodes:   489 | Og Mandino: "I Dare You."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Professor of Psychology Jeremy Jamieson discusses the importance of stress and how we may have gotten it all wrong.    Source: Bridges to PhD WoW Seminar: Dr. Jeremy Jamieson   Connect with Dr. Jeremy Jamieson:    Website: https://socialstresslab.wixsite.com   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

One of the godfathers of motivational speaking Zig Ziglar is back to stress the importance of having specific goals, dreams and objectives.    Source: Set Goals And Don't Miss Anything | Jim Rohn | Zig Ziglar | Motivation | Let's Become Successful   Connect with Zig Ziglar:    Website: https://www.ziglar.com   Instagram: thezigziglar   YouTube: Ziglar Inc. Ziglar Inc. @ZiglarLife   Book: 10 Leadership Virtues for Disruptive Times: Coaching Your Team Through Immense Change and Challenge   Previous Episodes:   443 | Zig Ziglar: "Whose Cat Have You Been Kicking."   331 | Zig Ziglar: "Positive Thinking Won't Let You Do Anything." (Most Popular)   289 | Zig Ziglar: "You're Not Gonna Change Anybody Else."   196 | Zig Ziglar: "Work At Changing The Picture." 145 | Zig Ziglar: "Thats The Problem With Most People."   049 | Zig Ziglar: "97% Of The People In Our Society Do Not Have Clearly Defined Written Down..."     Hosted by Ma

New York Time bestselling author, most sought after renowned inspirational speaker, business owner Lisa Nichols is BACK with an encouraging talk to lift your spirits.    Source: Ask these questions to find your soul's purpose and your authentic voice | @LisaNichols   Connect with Lisa Nichols:    Website: Lisa Nichols   Instagram: lisa2motivate   YouTube: Lisa Nichols   Book: Abundance Now: Amplify Your Life & Achieve Prosperity Today   Previous Episodes:   473 | Lisa Nichols: "You Are The First Example Of How The World Gets To Treat You."   397 | Lisa Nichols: "Get To The Bottom Of Your Story."   292 | Lisa Nichols: "Leap."   211 | Lisa Nichols: "You're That Tonka Truck, You're That Tonka, Tonka Truck."   184 | Lisa Nichols: "Anything After The Word I Am Is True To The Unconscious Mind."   151 | Lisa Nichols: "You Don't Always Have To Know Exactly Where You're Going."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Fashion model icon Gisele Bündchen, debuts on the show to share how she overcame her severe panic attacks and anxiety.    Source: Choosing Where to Put Your Energy | With Gisele Bündchen and Anderson Cooper   Connect with Gisele Bündchen:    Website: Gisele Bündchen http://giselebundchen.com   Instagram: gisele   Book: Lessons: My Path to a Meaningful Life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Max Strom is back to share a hugely impactful topic.    Source: WGS17 Sessions: Wake Up Call with Max Strom   Connect with Max Strom:    Website: Max Strom   Instagram: MaxStromOfficial   YouTube: Max Strom Max Strom @MaxStromOfficial   Book: There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga   Previous Episodes:   417 | Max Strom: "We Need A Sustainable Body."   228 | Max Strom: "Happiness Is Spiraling."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate    

Dr. Srikumar Rao is BACK to teach us a few important ideas around changing our mindset.    Source: The 28th IMC - Srikumar Rao   Connect with Dr. Srikumar Rao:    Website: https://theraoinstitute.com   Book: Are YOU Ready to Succeed?: Unconventional Strategies for Achieving Personal Mastery in Business and Life   Previous Episodes:   396 | Dr. Srikumar Rao: "Your Entire Life Is An Endless Quest."   300 | Dr. Srikumar Rao: "Is The Universe Friendly?"   180 | Dr. Srikumar Rao: "If I Succeed, Life Is Wonderful, And If I Don't..."   122 | Dr. Srikumar Rao: "You Have Spent Your Entire Life Learning To Be Unhappy."   020 | Dr. Srikumar Rao: "Every Time You Are In A Situation That You Find Unpleasant, And it Persists, You Are Using One Or More Mental Models That Are Not Serving You Well."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com  

YouTube Personality, filmmaker, blogger and former media company co-founder Casey Neistat talks about how to be successful with a theory he coined "The Tarzan Method."   Source: Casey Neistat: Youtube Star to Media Company Co Founder — SXSW 2017   Connect with Casey Neistat:    Website: Casey Neistat   Instagram: caseyneistat   YouTube: CaseyNeistat @casey   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate