The 7-day Health Challenge Podcast

Intuitive guide and spiritual guide Sonia Choquette debuts to share her 40 plus years of experience with us as the invites us to follow our intuition and trust our soul.    Source: The Power of Your Gut Instinct and How to Use It   Connect with Sonia Choquette:    Website: Sonia Choquette https://soniachoquette.net    Instagram: soniachoquette   Podcast: It's All Related Podcast    Book: Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Former FBI agent, speaker and author Joe Navarro joins the show to discuss a few tips to know if someone dislikes like you.    Source: Your Hidden Power - Joe Navarro   Connect with Joe Navarro:    Website: Joe Navarro https://www.jnforensics.com   Facebook: Joe Navarro    Book: The Dictionary of Body Language: A Field Guide to Human Behavior   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Clinical psychologist, author and world renown mediation teacher Tara Brach joins the show to explain and unpack how to overcome the fear body.    Source: Tara Talks: I Am Not the Fear Body, with Tara Brach   Connect with Tara Brach:    Website: Tara Brach https://www.tarabrach.com    Instagram: tarabrach   YouTube: Tara Brach (@TaraBrach)   Book: Radical Acceptance: Embracing Your Life With the Heart of a Buddha (25th anniversary edition releases November 2023)   Podcast: Tara Brach Podcast    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Food Activist and NY Times bestselling author debuts on the show to share her story of what started her on her journey to become Food Babe and create a FoodBabe army of activists to influence change to all the major American food corporations to create products without added chemicals, toxins and more transparency on food labels without lies.   Source: Vani Hari The Food Babe Way, Break Free from the Hidden Toxins in Your Food and Lose Weight   Connect with Vani Hari (The Food Babe):    Website: Vani Hari https://foodbabe.com   Instagram: thefoodbabe   YouTube: Food Babe (@TheFoodbabe)   Books: Food Babe Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food: A Cookbook (October 2023)   The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days! (New York Times Best Seller)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @Depression

Reverend Ike returns to the show after a two year hiatus to teach us a practical message about decision making.    Source: N/A    Connect with Reverend Ike:    Website: http://www.scienceoflivingonline.com   Instagram: revikelegacy   YouTube: Rev. Ike Legacy   Book: Reverend Ike: An Extraordinary Life of Influence Hardcover – December 19, 2023   Previous Episodes:   222 | Reverend Ike: "Whatever Idea You Make Clear In Your Mind Must Happen In Your Experience."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Author, speaker, and Founder of Mindvalley shares 7 identities to adopt so you can get out of the matrix and upgrade your life.    Source: Vishen Lakhiani, Personal Growth Speaker   Connect with Vishen Lakhiani:    Website: Vishen Lakhiani https://www.vishen.com    Instagram: vishen   YouTube: Mindvalley   Book: The 6-Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day   Previous Episodes:   327 | Vishen Lakhiani: "You Do Not Attract What You Want, You Attract Who You Are."   099 | Vishen Lakhiani: "Choose To Part Ways, Still With Love, But As Friends."   055 | Vishen Lakhiani: "When We Go Through Sh*t, Something Shifts Within Us.   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Personal Development author and speaker Dan Millman returns to the show to talk about doing the inner work for self-acceptance and compassion by integrating the shadow.    Source: The Peaceful Warrior's Path to Everyday Enlightenment, 12 Gateways to Your Spiritual Growth.   Connect with Dan Millman:    Website: Dan Millman    Instagram:  danmillmanpw   Book: The Life You Were Born to Live (Revised 25th Anniversary Edition): A Guide to Finding Your Life Purpose   Previous Episodes:   314 | Dan Millman: "Come Up With A Number."   Related Episode:    478 | Adam Roa: "You Have The Strength To Do it."   Also Mentioned In The Episode: The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Multiple time New York Times Bestselling author and expert in trauma, addiction and childhood development, Gabor Maté returns to the show to share explain power of connection between diseases and social life and our environment.    Source: Dr. Gabor Maté: The Myth of Normal & The Power of Connection | Wholehearted   Connect with Gabor Maté M.D.:    Website: Gabor Maté, M.D. https://drgabormate.com    Instagram: gabormatemd   YouTube: Dr Gabor Maté   Book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture    Previous Episodes:   404 | Gabor Maté M.D.: "Is Not What Happens To You, It's What Happens Inside You."   284 | Gabor Maté M.D.: "You're Always Saying Yes."   188 | Gabor Maté M.D.: "The Mind And Body Can't Be Separated."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Uber succesful author, speaker and real estate agent Krista Mashore debuts on the show to inspire us to get unstuck to live a more fulfilled life.    Source: Krista Mashore | Fear is a lie! | TAG Talks Live   Connect with Krista Mashore:    Website: https://kristamashore.com   Instagram: kristamashore   YouTube: Krista Mashore   Book: Stop, Snap, & Switch: Train Your Brain to Unleash Your Limitless Life   Previous Episodes:   509 | Krista Mashore: "Everybody Has A Story."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

"What you focus on expands."   Dr. Eric Thomas returns to the show to share his insights.    Source: Eric Thomas - Push through it (Motivation)   Connect with Dr. Eric Thomas:    Website: https://www.etinspires.com    Instagram: etthehiphoppreacher   YouTube: etthehiphoppreacher   Book: You Owe You: Ignite Your Power, Your Purpose, and Your Why   Previous Episodes:   464 | Dr. Eric Thomas: "Stop Making Plates For People."   406 | Dr. Eric Thomas: "Don't Complain, Don't Murmur, Don't Talk Negative."   355 | Dr. Eric Thomas: "Sacrifice What You Are For What You Will Become."   310 | Dr. Eric Thomas: "We'll Get Through This."   187 | Dr. Eric Thomas: "You're Already Your Own Superhero."   118 | Dr. Eric Thomas: "If You Have Five Friends And You Had To Get Rid Of One Of Them, You Already Know Which One You're Getting Rid Of."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Follow The Show On Instagram @DepressionDetoxSh

Harvard professor, PhD social scientist, #1 bestselling author, and columnist at The Atlantic, Arthur Brooks returns to the show to help you find the meaning of your by answering two simple questions.   Source: The Science of Happiness with Arthur C. Brooks   Connect with Arthur C. Brooks   Website: Arthur C. Brooks    Instagram: arthurcbrooks   Youtube: Arthur Brooks @arthurbrooks123   Book: Build the Life You Want: The Art and Science of Getting Happier   Previous Episode:    612 | Oprah & Arthur C. Brooks: "Look At How Far You've Come."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Motivational speaker Inky Johnson is back to share some insight about extending grace.   Source: "Say Yes To Everything?" -Inky Johnson Keynote Speech Transform Conference 2022   Connect with Inky Johnson:    Website: https://www.inkyjohnson.com   Instagram: inkyjohnsonmotivate   YouTube: Inky Johnson Inky Johnson @InkyDJohnson   Book: Inky: An Amazing Story of Faith and Perserverance    Previous Episodes:   451 | Inky Johnson: "It's About What You're Made Out Of." 361 | Inky Johnson: "Don't Burn Out And Quit." 283 | Inky Johnson: "I Was Never Anything Special." 244 | Inky Johnson: "Every Storm Has An Expiration Date." 208 | Inky Johnson: "People Are So Arrogant." 148 | Inky Johnson: "True Courage Is The Ability To Embrace What We... 106 | Inky Johnson: "It's Never About What We Go Through, It's How We View What We Go Through." 043 | Inky Johnson: "Why Do You Live Life The Way That You Live It?" 014 | Inky Johnson:

Sarah Montana shares a harrowing event from her past and how it shaped her to become who she is today.    Source: Sarah Montana - What Shapes You Cant Break You: The Power of Your Whole Story   Connect with Sarah Montana:    Website: Sarah Montana https://www.sarahmontana.com    Instagram: sarahemontana   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Decision Fatigue – There's A Limited Amount Of Decisions That You Can Make In The Day.  Neuroscientist Daniel Levitin is back to tell us how to prevent our brains from overwhelm.    Source: Neuroscientist Daniel Levitin —The Organized Mind    Connect with Dr. Daniel Levitin:    Website: http://daniellevitin.com   Instagram: daniellevitinofficial   Book: This Is Your Brain on Music: The Science of a Human Obsession   Previos Epsiodes:   487 | Dr. Daniel Levitin: "Music Everyday."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

John Addison returns to encourage you to decide who you want to be and live it.    Source: John Addison delivers maintage training at 5LINX Event (St Louis 2016)   Connect with John Addison:    Website: https://johnaddisonleadership.com   Instagram: addisonleadership   YouTube: John Addison John Addison @JohnAddisonLeadership   Book: Real Leadership: 9 Simple Practices for Leading and Living with Purpose   Previous Episodes: 446 | John Addison: "Great Days Start With Great Thoughts."   307 | John Addison: "You Got A Chance."   238 | John Addison: "You'll Never Be Happy."   175 | John Addison: "If Your Thinking Is Stinking, Your Dreams Are Shrinking."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Creator of one of the most popular morning routines ever, Hal Elrod returns to the show to share the impetus to the creation of the miracle morning.    Source: Hal Elrod's Newest "Miracle Morning" Keynote - Arbonne UK 2022   Connect with Hal Elrod:    Website: https://halelrod.com   Instagram: hal_elrod   Book: The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable   Previous Episodes:   504 | Hal Elrod: "Every Painful Emotion That You Have Ever Experienced In Your Life Has Been Self Created."   330 | Hal Elrod: "These Are The Six Practices That Will Save You."    264 | Hal Elrod: "Be Negative, But Not For More Than Five Minutes."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Adjunct professor and negotiation expert debuts to discuss how to truly connect with people.    Source: Candace Bertotti | Mastering the Art of Getting to Know Someone   Connect with Candace Bertotti:    Website: Candace Bertonni https://candacebertotti.com   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Oprah Winfrey and Professor and NYT Bestselling Author Arthur C. Brooks debut their duet to discuss an excerpt of their newly released book on the art and science of happiness.  Source: Arthur C. Brooks and Oprah Winfrey in Conversation: Build the Life You Want Connect with Oprah & Arthur C. Brooks:  Oprah Connect with Oprah Winfrey:  Website: https://www.oprah.com Instagram: oprah YouTube: OWN  Previous Episodes:  071 | Oprah Winfrey: "You Can Be Free Of Whatever It Is That Is Burdening You."  235 | Oprah Winfrey: "You Don't Get What You Wish."  319 | Oprah Winfrey: "What Are You Pushing Against?" Arthur C. Brooks Connect with Arthur C. Brooks Website: Arthur C. Brooks https://arthurbrooks.com  Instagram: arthurcbrooks Youtube: Arthur Brooks @arthurbrooks123 Book: Build the Life You Want: The Art and Science of Getting Happier Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxsho

Author and world-renowned expert in emotional intelligence Travis Bradberry debuts on the show to discuss the three biggest factors holding us back from emotional intelligence.    Source: Emotional Intelligence | Travis Bradberry   Connect with Travis Bradberry:    Website: Dr. Travis Bradberry   Books:    Emotional Intelligence Habits (newest)   Emotional Intelligence 2.0 (most popular)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Multiple NYT best selling author and top speaker, Brendon Burchard returns to teach us how to get unstuck.   Source: The Framework To Escape Feeling Stuck (From GrowthDay LA!)   Connect with Brendon Burchard:    Website: https://brendon.com   Instagram: brendonburchard   YouTube: Brendon.com   Podcast: MOTIVATION WITH BRENDON BURCHARD   Book: High Performance Habits: How Extraordinary People Become That Way    Previous Episodes:   391 | Brendon Burchard: "No One Knows You."   544 | Brendon Burchard: "You Have To Self-Will How You Want To Feel."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate