The 7-day Health Challenge Podcast

NYT Best-selling author, former television news anchor, and host of Ten Percent Happier Podcast , Dan Harris makes his first appearance on the show to discuss how workaholism and a bout of depression changed the trajectory of his life forever.    Source: ABC's Dan Harris on How Meditation Can Make You Happier   Connect with Dan Harris:    Website: Dan Harris https://www.tenpercent.com   Instagram:    Dan’s Harris   Dan’s Company: tenpercenthappier    YouTube: Ten Percent Happier   Book: 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate