Dig Deep With Dr. Lindsay Gee: Workouts & Inspiration For Wanna-be Healthy Moms

Join me in this quick 15-minute cardio and strength workout. Think cardio, think strength, think sweat, think muscle-burn and think about how awesome you’ll feel when you’re done! Worried that 15 minutes isn’t enough?! Go through the podcast twice and give yourself a 30-minute sweat sesh, it’s the gift that truly keeps on giving!  Be […] The post 015 – Workout Episode – Blocks of Fun appeared first on LINDSAYGEE.CA.

If you love boxing workouts, you’re going to love this podcast. Plug me in and I’ll take you through a quick, high-intensity box tabata workout! Be sure to check out THIS VIDEO to make sure you know all the moves before you start. There’s nothing worse than getting halfway through a workout and not knowing […] The post 014 – Workout Episode – Tabata Box Workout appeared first on LINDSAYGEE.CA.

Join me as I talk you through my ABSOLUTE favorite workout ever in the history of all workouts. I do this workout at least 3 times per week and although I typically hop on a piece of weight-bearing cardio equipment (e.g. treadmill), many of you have asked for this workout using body weight exercises so […] The post 013 – Workout Episode – OHM’s Fav with Body Weight Exercises appeared first on LINDSAYGEE.CA.

Methinks it’s time for a little, targeted core work! Grab your headphones, phone, water bottle and medicine ball and join me as talk you through a challenging yet fun core workout! 10 minutes, that’s all I want from you today. C’mon…you have ten minutes. No med ball? No problem! You can use any ball that’s […] The post 012 – Workout Episode – Med Ball Core Crush appeared first on LINDSAYGEE.CA.

It’s time for a little love, don’t you think?! For this workout, I’ve created four blocks of exercises filled with some of the exercises I love the most. Burpees, punching, kicking, oh my! I love it all.  During our 20-minute (22, if I’m being truthful, because there are breaks in there) workout together, I’ll “talk” […] The post 011 – Workout Episode – Repeat What You Love appeared first on LINDSAYGEE.CA.

Apparently you’re all jonesing for a workout with no cardio! What the what?! No cardio?! OKIE DOKIE, now THAT I can get into! Join me in today’s Upper Body Burn workout. No cardio?! Oh yeah, baby…this podcast is all about your upper body!  What do you need? A set of weight, your water bottle, a […] The post 010 – Workout Episode – Upper Body Burn appeared first on LINDSAYGEE.CA.

Rumor has it that y’all are loving the box workouts! I’ve had numerous requests for another box workout podcast and you know how I love to make you happy! So, here you go! Woop! This is a 20-minute workout podcast that can easily be made into a 40-minute workout simply by, well, doing the podcast twice!  […] The post 009 – Workout Episode – Non-Stop Cardiobox Workout appeared first on LINDSAYGEE.CA.

I’ve had numerous requests for a short and effective core workout, so that’s what you’ll hear on this week’s podcast! 15 minutes of pure, awesome and fabulous core exercises…with a few push-ups (also a core workout) thrown in for F-U-N!  Super simple format of 10 exercises each done for one minute, but after each exercise […] The post 008- Workout Episode – Classic Core appeared first on LINDSAYGEE.CA.

Time to get your box moves on, party people! Join me in this week’s workout podcast as we punch, kick and sweat our way through a 24-minute box workout.  Here are the deets: There are 3 “blocks” within the workout, and each block has 4 exercise. Complete each exercise for 45 seconds then actively recover […] The post 007 – Workout Episode – Box Interval Blitz appeared first on LINDSAYGEE.CA.

OH yeah, baby…it’s time for another podcast workout! This one has you working for 20 minutes. Now, if you only want to go through the block once, you’ll get yourself a sweet and sweaty 10-minute workout. Do the entire podcast and you’ll get about 25 minutes of pure joy, muscle-burnin; and heart-pumpin’ goodness. You in? Before […] The post 006 – Workout Episode – 20 Gets You 10 appeared first on LINDSAYGEE.CA.

Ask and ye shall receive! I’ve been asked repeatedly to do another workout episode, so here’s the latest and greatest. But not really…because all the workout podcasts are fun and challenging, non?! Today’s workout is about 25 minutes long and is full of super fun tabata blocks! YAY! So, grab your water bottle, tie up […] The post 005 – Workout Episode – Tempo Tabata appeared first on LINDSAYGEE.CA.

It’s time to sweat, party people! Grab your water bottle and a towel to soak up that sweat because this workout is going to make you sparkle. Join me for 2, 7.5-minute blocks of exercise. First block we focus on strength and muscular endurance. Second block, it’s all about the cardio and metabolic boost! BAM! […] The post 004 – Workout Episode – Block Party appeared first on LINDSAYGEE.CA.

Ask and ye shall receive! I’ve heard from A LOT of you and apparently you’re just dying for another workout podcast. And um…how awesome is that? So, how could I say NO?! I couldn’t. Enter Episode 003 – Workout Episode #2. Today…we do my take on a Pyramid Scheme Workout. Lots of exercises, no breaks, […] The post 003 – Workout Episode 2 – Pyramid Scheme appeared first on LINDSAYGEE.CA.

It’s time to learn more about Dig Deep with Dr. Lindsay Gee. Meet Lindsay, the voice behind the podcast and listen to who she is, what lights her up and why she started this podcast. Lindsay has a PhD in Exercise Physiology and LOVES motivating and inspiring women to get active. It’s not about losing […] The post 002 – Intro to Dig Deep with Dr. Lindsay Gee – The Who, What, When & Why appeared first on LINDSAYGEE.CA.

Join me in my first ever podcast! In this episode you’ll be able to listen to me talking you through a 10-minute interval workout. This first workout is designed for the days you just can’t fit anything else in! You can do this workout at the gym, outside or at home. Whatever works best for […] The post 001- Workout Episode – 10 Minute HIIT appeared first on LINDSAYGEE.CA.