Dig Deep With Dr. Lindsay Gee: Workouts & Inspiration For Wanna-be Healthy Moms

Time to get your box moves on, party people! Join me in this week’s workout podcast as we punch, kick and sweat our way through a 24-minute box workout.  Here are the deets: There are 3 “blocks” within the workout, and each block has 4 exercise. Complete each exercise for 45 seconds then actively recover […] The post 007 – Workout Episode – Box Interval Blitz appeared first on LINDSAYGEE.CA.