Dig Deep With Dr. Lindsay Gee: Workouts & Inspiration For Wanna-be Healthy Moms

I’ve had numerous requests for a short and effective core workout, so that’s what you’ll hear on this week’s podcast! 15 minutes of pure, awesome and fabulous core exercises…with a few push-ups (also a core workout) thrown in for F-U-N!  Super simple format of 10 exercises each done for one minute, but after each exercise […] The post 008- Workout Episode – Classic Core appeared first on LINDSAYGEE.CA.