The 7-day Health Challenge Podcast

As Dr. Wayne Dyer Week comes to a close, we have a powerful clip of Dr. Dyer talking about forgiveness and hatred.    You can watch his talk here (https://www.audible.com/pd/Wayne-Dyers-Ultimate-Library-Audiobook/B076PVZRX9?ref=a_library_t_c5_libItem_&pf_rd_p=85df3330-9dc4-4a45-ae69-93cc2fc25ca4&pf_rd_r=Y5197E2XFCACSDXP9YQK)   Connect with Wayne Dyer:    Website: https://www.drwaynedyer.com   Book: Happiness Is the Way: How to Reframe Your Thinking and Work with What You Already Have to Live the Life of Your Dreams    (https://www.amazon.com/Happiness-Way-Reframe-Thinking-Already-ebook/dp/B07DZRQ375/ref=sr_1_1?crid=13JU27A4N692X&dchild=1&keywords=happiness+is+the+way&qid=1608674996&sprefix=happiness+is+the+%2Caps%2C242&sr=8-1)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)

Dr. Wayne Dyer is back to continue our Dr. Wayne Dyer week. In today's episode, he talks about our self-image.   You can watch his talk here (https://www.audible.com/pd/Wayne-Dyers-Ultimate-Library-Audiobook/B076PVZRX9?ref=a_library_t_c5_libItem_&pf_rd_p=85df3330-9dc4-4a45-ae69-93cc2fc25ca4&pf_rd_r=Y5197E2XFCACSDXP9YQK)   Connect with Dr. Wayne Dyer:    Website: https://www.drwaynedyer.com   Book: Happiness Is the Way: How to Reframe Your Thinking and Work with What You Already Have to Live the Life of Your Dreams    (https://www.amazon.com/Happiness-Way-Reframe-Thinking-Already-ebook/dp/B07DZRQ375/ref=sr_1_1?crid=13JU27A4N692X&dchild=1&keywords=happiness+is+the+way&qid=1608674996&sprefix=happiness+is+the+%2Caps%2C242&sr=8-1)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)

All this week is dedicated to Dr. Wayne Dyer, and today he talks about our thoughts and how they dictate our lives.   You can watch his talk here (https://www.audible.com/pd/Wayne-Dyers-Ultimate-Library-Audiobook/B076PVZRX9?ref=a_library_t_c5_libItem_&pf_rd_p=85df3330-9dc4-4a45-ae69-93cc2fc25ca4&pf_rd_r=Y5197E2XFCACSDXP9YQK)   Connect with Dr. Wayne Dyer:    Website: https://www.drwaynedyer.com   Book: Happiness Is the Way: How to Reframe Your Thinking and Work with What You Already Have to Live the Life of Your Dreams    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)

What are emotions and how can we control them to work in our favor?   Today we have neuroscientist and psychologist Lisa Feldman Barrett debuting on the show to clue us in on the science of our emotions and how it relates to the Brain.   You can watch her talk here ( https://www.youtube.com/watch?v=0gks6ceq4eQ )   Connect with Lisa Feldman Barrett:    Website: https://lisafeldmanbarrett.com   Twitter: (https://twitter.com/LFeldmanBarrett)   Book: Seven and a Half Lessons About the Brain  (https://www.amazon.com/Seven-Half-Lessons-About-Brain/dp/0358157145/ref=sr_1_2?dchild=1&keywords=Lisa+Feldman+Barrett&qid=1607054724&sr=8-2 )   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)

Chris Bailey makes his first appearance on the show to tell us how we can get our brain focus.   You can watch his talk here ( https://www.youtube.com/watch?v=Hu4Yvq-g7_Y)   Connect with Chris Bailey:    Website: https://alifeofproductivity.com   Podcast: Becoming Better (https://open.spotify.com/show/1NKDiBmsEOkAP52T5iOLPP)   Book: Hyperfocus: How to Be More Productive in a World of Distraction   ( https://www.amazon.com/Hyperfocus-Chris-Bailey-audiobook/dp/B07DPTMX3P/ref=sr_1_1?crid=1OTT2XT7SSBMY&dchild=1&keywords=chris+bailey+hyperfocus&qid=1606966389&sprefix=chris+Bailey+hyperf%2Chpc%2C276&sr=8-1 )   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Steve Harvey is back to share an invaluable lesson about the importance of your brain and how it impacts your feelings.   You can watch his talk here ( https://www.youtube.com/watch?v=wFwDcytwfFU )   Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv (https://www.instagram.com/iamsteveharveytv/)   YouTube: The Official Steve Harvey (https://www.youtube.com/user/officialsteveharvey)   Book: Jump: Take the Leap of Faith to Achieve Your Life of Abundance     (https://www.amazon.com/Jump-Take-Faith-Achieve-Abundance/dp/0062220365/ref=sr_1_3?dchild=1&keywords=Steve+harvey&qid=1606868414&sr=8-3)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)

Dr. Joan Rosenberg makes her debut on the show to share her secret formula to overcome unpleasant feelings.    You can watch her talk here ( https://www.youtube.com/watch?v=EKy19WzkPxE&t=583s )   Connect with Dr. Joan Rosenberg:    Website: https://drjoanrosenberg.com    Instagram: drjoanrosenberg ( https://www.instagram.com/drjoanrosenberg/)   Book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity   (https://www.amazon.com/90-Seconds-to-Life-You-Love-audiobook/dp/B07MQVQSD1/ref=sr_1_1?dchild=1&keywords=Joan+rosenberg&qid=1606277368&s=audible&sr=1-1)   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Susan David, Ph.D. makes her debut on the show to teach us what it means to be emotionally agile.    You can watch her talk here ( https://www.youtube.com/watch?v=NDQ1Mi5I4rg )   Connect with Susan David Ph.D.:    Website: https://www.susandavid.com   Instagram: susandavid_phd (https://www.instagram.com/susandavid_phd/)   Book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life   (https://www.amazon.com/Emotional-Agility-Susan-David-audiobook/dp/B01JGRMM4E/ref=sr_1_1?dchild=1&keywords=susan+david&qid=1606275577&sr=8-1)   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Isabelle Mercier makes her debut on the show to share her proven formula to eliminate worry.   You can watch her talk here ( https://www.youtube.com/watch?v=--mY5ruEhqI&t=370s)   Connect with Isabelle Mercier:    Website: https://leapzonestrategies.com   Instagram: https://www.instagram.com/leapzone.strategies/ (leapzone.strategies)   Follow The Depression Detox Show On Instagram  https://www.instagram.com/depressiondetoxshow/ (@DepressionDetoxShow)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Louise Hay debuts on the Depression Detox Show to share her three non-negotiable rules to practice self-love.   You can watch her talk here (https://www.youtube.com/watch?v=tDjZ-V7gzzY&t=913s)   Connect with Louise Hay:    Website: https://www.louisehay.com   Instagram: hayhouseinc (https://www.instagram.com/hayhouseinc/)   YouTube: Hay House (https://www.youtube.com/c/HayHousePresents/videos)   Book: Mirror Work: 21 Days to Heal Your Life   (https://www.amazon.com/Mirror-Work-Days-Heal-Your/dp/1401949827/ref=sr_1_23?dchild=1&qid=1605850370&refinements=p_27%3ALouise+Hay&s=books&sr=1-23&text=Louise+Hay)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)

Dr. Kristen Neff makes her debut on the show to share why we SHOULDN'T build our self-esteem but why we should do this instead.    You can watch her talk here ( https://www.youtube.com/watch?v=IvtZBUSplr4 )   Connect with Dr. Kristin Neff:    Website: https://self-compassion.org   Twitter: Dr Kristin Neff (https://twitter.com/self_compassion?lang=en)   -----------   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Les Brown is BACK to share a few ways we can practice self-approval, self-acceptance, and self-love.    You can watch his talk here ( https://www.youtube.com/watch?v=us1RODUsAOw&t=1758s )   Connect with Les Brown:    Website https://lesbrown.com   Instagram thelesbrown https://www.instagram.com/thelesbrown/   Book - You've Got To Be HUNGRY: The GREATNESS Within to Win    (https://www.amazon.com/Youve-Got-Be-HUNGRY-GREATNESS/dp/1732745021/ref=sr_1_2?crid=1AZNYZXCFKM7W&dchild=1&keywords=les+brown&qid=1602040274&sprefix=les+br%2Caps%2C203&sr=8-2)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)

Behavior Scientist BJ Fogg Ph.D., makes his debut on the show to share one tiny habit for long-lasting change.    You can watch his talk here ( https://www.youtube.com/watch?v=2L1R7OtJhWs&t=9s )   Connect with BJ Fogg Ph.D.:    Website: https://www.bjfogg.com   Instagram: bjfogg   ( https://www.instagram.com/bjfogg/ )   Book: Tiny Habits: The Small Changes That Change Everything   (https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?dchild=1&keywords=bj+fogg&qid=1605327486&sr=8-1)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)  

What is the simplest way to change a bad habit?    Dr. Judson Brewer debuts on the show to answer that question.    You can watch his talk here ( https://www.youtube.com/watch?v=-moW9jvvMr4 )   Connect with Dr. Judson Brewer:    Website: https://drjud.com   Instagram: dr.jud (https://www.instagram.com/dr.jud/)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)

Bob Proctor is BACK on the show to talk about how to use our minds to change the habits that no longer help us.    You can watch his talk here. ( https://www.youtube.com/watch?v=OlhZybm_7F4&t=62s )   Connect with Bob Proctor:    Website http://proctorgallagherinstitute.com   Instagram proctorgallagher   (https://www.instagram.com/proctorgallagher/)   YouTube Proctor Gallagher Institute    (https://www.youtube.com/user/BobProctorTV)   Book   12 Power Principles for Success     (https://www.amazon.com/Power-Principles-Success-Bob-Proctor/dp/172250191X/ref=sr_1_3?dchild=1&keywords=bob+proctor&qid=1601750755&sr=8-3)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)

Author, lecturer and Monk, David Steindl-Rast, makes his debut on the show to share a simple three-word mantra to be happy.   You can watch his talk here ( https://www.youtube.com/watch?v=UtBsl3j0YRQ )   Connect with David Steindl-Rast:    Website: https://gratefulness.org    Book: The Way of Silence: Engaging the Sacred in Daily Life (https://www.amazon.com/gp/product/0232533571/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0 )   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)

Who are the five most important people you need to succeed and be happy...?   Tune into today's episode with inspirational speaker Stacey Flowers to find out.    You can watch her talk here ( https://www.youtube.com/watch?v=yZRCFK1n-NM&t=16s )   Connect with Stacey Flowers:    Website: https://www.staceyflowers.com   Instagram: staceyflowers ( https://www.instagram.com/staceyflowers/ )   YouTube: Stacey Flowers ( https://www.youtube.com/user/StaceyFlowersTV )   Book: Pregnant With Purpose: Success Strategies for Teen Parents by Stacey Flowers   (https://www.amazon.com/gp/product/B01F9QJ0JQ/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0 )   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)

Motivational speaker, Connie Podesta, debuts on the show to talk about what it really takes for us to be happy.   You can watch her talk here ( https://www.youtube.com/watch?v=HYji8ppRrZE )   Connect with Connie Podesta:    Website: https://conniepodesta.com   Instagram: conniepodesta  ( https://www.instagram.com/conniepodesta/ )   YouTube: Connie Podesta Presents  ( https://www.youtube.com/c/ConniePodestaPresents )   Book: Life Would Be Easy If It Weren't for Other People   ( https://www.amazon.com/Life-Would-Werent-Other-People/dp/1946225061/ref=sr_1_2?dchild=1&qid=1604538165&refinements=p_27%3AConnie+Podesta&s=books&sr=1-2&text=Connie+Podesta )   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)

Tammy Lally makes her first appearance on the show, to talk all about the link between money and shame.     You can watch her talk here (https://www.youtube.com/watch?v=RxBfPDq8VF4)   Connect with Tammy Lally:    Website: https://tammylally.com   Instagram: tammylally (https ://www.instagram.com/tammylally/)   Book: Money Detox: Your Invitation to Liberation   (https://www.amazon.com/Money-Detox-Your-Invitation-Liberation/dp/0692158340)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)   Text: 347-584-8512 to receive weekly inspirational texts, from me.

Oprah Winfrey debuts on the show to reveal her touching story about her life-long struggle with weight loss.    You can watch her talk here (http://www.oprah.com/own-supersoulsessions/oprah-shedding-the-weight-to-a-better-lifef)   Connect with Oprah Winfrey:    Website: http://www.oprah.com   Instagram: oprah (https://www.instagram.com/oprah/)   YouTube: OWN (https://www.youtube.com/user/OWN)   Book: The Path Made Clear: Discovering Your Life's Direction and Purpose   (https://www.amazon.com/gp/product/B07LF5SV48/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)