The 7-day Health Challenge Podcast

Brené Brown is BACK on the show to talk about shame.    You can watch her talk here (http://www.youtube.com/watch?v=psN1DORYYV0)   Connect with Brene Brown:    Website: https://brenebrown.com   Instagram: brenebrown   (https://www.instagram.com/brenebrown/)   Book: The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools   (https://www.amazon.com/gp/product/0593133587/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0593133587&linkCode=as2&tag=wwwbrenebrown-20&linkId=ed8a377d97f8b72170521f12dd2f3b86)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)   Text: 347-584-8512 to receive weekly inspirational texts, from me.

Charles Hunt makes his debut on the show to share how he used resilience to overcome his traumatic past.    You can watch his talk here. (https://www.youtube.com/watch?v=3qELiw_1Ddg&list=PLY1On9yOBKtiEDw7uDyvptCjScRaKOL8k&index=3)   Connect with Charles Hunt:    Website: http://www.audacityfirm.com    Instagram: theaudacityfirm   (https://www.instagram.com/theaudacityfirm/)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram   @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)   Text: 347-584-8512 to receive weekly inspirational texts from me.

Nadine Burke-Harris makes her debut on the show to talk about the unknown effects of childhood trauma.   You can watch her talk here ( https://www.youtube.com/watch?v=95ovIJ3dsNk)   Connect with Nadine Burke-Harris, M.D. :    Website: http://centerforyouthwellness.org/   Instagram: nadineburkeharris    (https://www.instagram.com/nadineburkeharris/)   Book: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity   (https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity/dp/132850266X/ref=sr_1_1?dchild=1&keywords=nadine+burke+harris&qid=1603569125&sr=8-1)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)   Text: 347-584-8512 to receive weekly inspirational texts, from me.

Steve Harvey is BACK to share a few vital things we can do to get through difficult times.    You can watch his talk here ( https://www.youtube.com/watch?v=02l2RRD9vz4&t=184s)   Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv   (https://www.instagram.com/iamsteveharveytv/)   YouTube: The Official Steve Harvey   (https://www.youtube.com/channel/UCNnnebGhmIJ8MQ4X1HwphRw)   Book: Jump: Take the Leap of Faith to Achieve Your Life of Abundance   (https://www.amazon.com/Jump-Take-Faith-Achieve-Abundance/dp/0062220365/ref=sr_1_5?crid=2HKI59Q09HS17&dchild=1&keywords=steve+harvey+books&qid=1603558240&sprefix=Steve+ha%2Caps%2C233&sr=8-5)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)   Text: 347-584-8512 to receive weekly inspirational texts, from me.

Elizabeth Gilbert makes her debut on the show to encourage you NOT to follow your passion, but to do this instead.   You can watch her talk here (http://bedeliberate.com/passion-vs-curiosity-the-flight-of-the-hummingbird/)   Connect with Elizabeth Gilbert:    Website https://www.elizabethgilbert.com   Instagram elizabeth_gilbert_writer   Book City of Girls: A Novel   (https://www.amazon.com/gp/product/1594634742?tag=randohouseinc45348-20)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram at @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)   Text me at 347-584-8512 for super inspirational weekly texts.

New York Times best selling author, Glennon Doyle, debuts on the show to discuss the best way to overcome life's most painful challenges.   You can watch her talk here (https://www.youtube.com/watch?v=BpBnGHjda14&t=32s)   Connect with Glennon Doyle:    Website: https://momastery.com   Instagram: glennondoyle   (https://www.instagram.com/glennondoyle/)   Book:  Untamed   (https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252/ref=sr_1_3?dchild=1&keywords=Glennon+doyle&qid=1602949338&sr=8-3)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram at @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)   Text me at 347-584-8512 for inspirational texts 3 days a week.

Mel Robbins is BACK! In this episode, Mel shares the three most effective ways to use the 5-second rule.   You can watch her talk here (https://www.youtube.com/watch?v=PWE4haP88Gw)   Connect with Mel Robbins:    Website: https://melrobbins.com   Instagram: melrobbins  (https://www.instagram.com/melrobbins/)   YouTube: Mel Robbins (https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g)   Book: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage  (https://www.amazon.com/gp/product/1682612384/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0)   Hosted by Malikee Josephs (Pronounced Muh leek - Jo seffs)   Follow The Show On Instagram at @DepressionDetoxShow.    Text 347-584-8512 for inspirational texts 3 days a week, from me.

Shaka Senghor makes his debut on the show to share the #1 lesson he learned after serving almost 20 years in prison.    You can watch his talk here (http://www.oprah.com/own-supersoulsessions/shaka-senghor-things-i-learned-in-prison-you-can-apply-to-your-life)   Connect with Shaka Senghor:    Website - https://www.shakasenghor.com   Instagram - shakasenghor (https://www.instagram.com/shakasenghor/)   Book - Writing My Wrongs: Life, Death, and Redemption in an American Prison(https://www.amazon.com/Writing-My-Wrongs-Redemption-American/dp/1101907312/ref=sr_1_1?dchild=1&keywords=shaka+senghor&qid=1602040133&sr=8-1)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)   Text: 347-584-8512 to receive weekly inspirational texts, from me.

Wayne Dyer and Immaculee Ilibagiza make their debut on the show, to share an unbelievable story of strength and forgiveness.   You can watch their talk here (https://www.youtube.com/watch?v=YA966Thtkgc&t=20s)   Connect with Imaculee LLibagiaza:    Website - https://www.immaculee.com   Book - Left to Tell: Discovering God Amidst the Rwandan Holocaust  (https://www.amazon.com/Left-Tell-Discovering-Rwandan-Holocaust/dp/1401944329/ref=sr_1_1?crid=VLCAVOGJLLD6&dchild=1&keywords=imaculee&qid=1602040401&sprefix=imaculee%2Caps%2C293&sr=8-1)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram   @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)   Text: 347-584-8512 to receive weekly inspirational texts, from me.

Les Brown is back on the show to discuss the power of forgiveness and the importance of reinterpreting our past.  ` You can watch his talk here (https://www.youtube.com/watch?v=ekAik0Nv8O0&t=511s)   Connect with Les Brown:    Website - https://lesbrown.com   Instagram - thelesbrown   https://www.instagram.com/thelesbrown/   Book - You've Got To Be HUNGRY: The GREATNESS Within to Win     (https://www.amazon.com/Youve-Got-Be-HUNGRY-GREATNESS/dp/1732745021/ref=sr_1_2?crid=1AZNYZXCFKM7W&dchild=1&keywords=les+brown&qid=1602040274&sprefix=les+br%2Caps%2C203&sr=8-2)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)   Text: 347-584-8512 to receive weekly inspirational texts, from me. :-)

Anita Moorjani makes her debut on the show to share the five crucial lessons she learned after surviving a life-changing event.    You can watch her talk here (https://www.youtube.com/watch?v=rhcJNJbRJ6U)   Connect with Anita Moorjani:    Website https://anitamoorjani.com   Instagram anitamoorjani   (https://www.instagram.com/anitamoorjani/)   Book What If This Is Heaven?: How Our Cultural Myths Prevent Us from Experiencing Heaven on Earth    (https://www.amazon.com/gp/product/1401943322/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow the show on Instagram at @DepressionDetoxShow.   Text: 347-584-8512 to receive inspirational texts, from me.  

Andrea Pennington, M.D., makes her debut on the show to discuss the three vital keys to unlock who you really are.    You can watch her talk here. (https://www.youtube.com/watch?v=5pW2b1vwwf4)   Connect with Dr. Andrea Pennington:    Website https://www.andreapennington.com   Instagram drandreapennington   YouTube PenningtonMedia   (https://www.youtube.com/user/PenningtonMedia)   Book   The Real Self Love Handbook: A Proven 5-Step Process to Liberate Your Authentic Self, Build Resilience and Live an Epic Life    (https://www.amazon.com/Real-Self-Love-Handbook-Resilience/dp/0999494988/ref=sr_1_2?crid=2MLEQSYVMLASG&dchild=1&keywords=andrea+pennington+books&qid=1601682855&sprefix=andrea+pennington+%2Caps%2C385&sr=8-2)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) connect with him on Instagram at @DepressionDetoxShow. 

Bob Proctor is BACK on the show to encourage you to be your true and authentic self.    You can watch his talk here (https://www.youtube.com/watch?v=-J5bWU-nwD0)   Connect with Bob Proctor:    Website: http://proctorgallagherinstitute.com   Instagram: proctorgallagher (https://www.instagram.com/proctorgallagher/)   YouTube: Proctor Gallagher Institute  (https://www.youtube.com/user/BobProctorTV)   Book: 12 Power Principles for Success   (https://www.amazon.com/Power-Principles-Success-Bob-Proctor/dp/172250191X/ref=sr_1_3?dchild=1&keywords=bob+proctor&qid=1601750755&sr=8-3)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    If you'd like to join my community and receive motivational and inspirational texts 2-3 days a week text me at 347-584-8512. 

Answer this question, What Is Trust...?   If you're a little unsure, we have Brene Brown BACK on the show to explain what it really means and how it can be regained.   You can watch her talk here (https://brenebrown.com/videos/anatomy-trust-video/).   Connect with Brene Brown:    Website https://brenebrown.com   Instagram brenebrown (https://www.instagram.com/brenebrown/)   Book The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools Anniversary Edition    (https://www.amazon.com/gp/product/0593133587/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0593133587&linkCode=as2&tag=wwwbrenebrown-20&linkId=ed8a377d97f8b72170521f12dd2f3b86)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Relationship expert, psychotherapist, and New York Times bestselling author, Esther Perel, debuts on the show to uncover the TRUTH about infidelity.   You can watch her talk here (https://www.youtube.com/watch?v=P2AUat93a8Q)   Connect with Esther Perel:    Website https://estherperel.com   Instagram estherperelofficial (https://www.instagram.com/estherperelofficial/)   Book The State of Affairs: Rethinking Infidelity (https://www.amazon.com/State-Affairs-Rethinking-Infidelity/dp/0062322583/ref=sr_1_1?ie=UTF8&qid=1501045724&sr=8-1&keywords=state+of+affairs)   Podcast Where Should We Begin? with Esther Perel   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Text 347-584-8512 for inspirational messages 3x's a week.   Follow The Show On Instagram @DepressionDetoxShow.    -----------------   Founder of MindValley, Vishen Lakhiani, makes his debut on the show to discuss how to turn times where we feel betrayed into meaningful life lessons.   You can watch his talk here (https://www.youtube.com/watch?v=a-3CB4_a33o&t=748s )   Connect with Vishen Lakhiani:    Website https://www.vishen.com   Instagram vishen https://www.instagram.com/vishen/   Book The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms (https://www.amazon.com/Code-Extraordinary-Mind-Unconventional-Redefine/dp/0593135822/ref=sr_1_1?dchild=1&keywords=vishen&qid=1601176169&sr=8-1)     Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Steve Harvey wraps up the week to share the best way to combat negativity and discouragement.    You can watch his talk here ( https://www.youtube.com/watch?v=6iMemHHS0tw )   Connect with Steve Harvey:    Website https://steveharvey.com   Instagram iamsteveharveytv (https://www.instagram.com/iamsteveharveytv/ )   YouTube The Official Steve Harvey (https://www.youtube.com/channel/UCNnnebGhmIJ8MQ4X1HwphRw)   Books 1. Jump: Take the Leap of Faith to Achieve Your Life of Abundance (Latest)   (https://www.amazon.com/gp/product/0062220365/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i4)   2. Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches   (https://www.amazon.com/Act-Like-Success-Think-Discovering/dp/0062220330/ref=sr_1_3?crid=1B4VRSB8UKEQO&dchild=1&keywords=steve+harvey+books&qid=1600623364&sprefix=Steve+har%2Caps%2C197&sr=8-3)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Follow The Show on Instagram @ DepressionDetoxShow. 

Steve Harvey is back on the show to share a fundamental law that "makes room" for the things that you desire.   You can watch his talk here ( https://www.youtube.com/watch?v=pT18Ba73orQ)   Connect with Steve:    Website https://steveharvey.com   Instagram iamsteveharveytv (https://www.instagram.com/iamsteveharveytv/)   YouTube The Official Steve Harvey, (https://www.youtube.com/channel/UCNnnebGhmIJ8MQ4X1HwphRw)   Books 1. Jump: Take the Leap of Faith to Achieve Your Life of Abundance   (https://www.amazon.com/gp/product/0062220365/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i4)   2. Act Like a Lady, Think Like a Man, Expanded Edition: What Men Really Think About Love, Relationships, Intimacy, and Commitment   (https://www.amazon.com/Like-Lady-Think-Expanded-Relationships/dp/0062351567/ref=sr_1_2?crid=1B4VRSB8UKEQO&dchild=1&keywords=steve+harvey+books&qid=1600623155&sprefix=Steve+har%2Caps%2C197&sr=8-2)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Text @ 347-584-8512

Show Description:    TV personality Steve Harvey is back on the show to share the secret of success.   You can watch his talk here, ( https://www.youtube.com/watch?v=QSSMsTaJiZ0 )   Connect with Steve Harvey:    Website https://steveharvey.com   Instagram iamsteveharveytv (https://www.instagram.com/iamsteveharveytv/)   YouTube The Official Steve Harvey (https://www.youtube.com/channel/UCNnnebGhmIJ8MQ4X1HwphRw)   Book Jump: Take the Leap of Faith to Achieve Your Life of Abundance (https://www.amazon.com/gp/product/0062220365/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i4)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Text me: (347) 584-8512 

Tim Ferriss makes his debut on the show to share his proven, yet, unusual approach to achieve your most desired goals.   You can watch his talk here, ( https://www.youtube.com/watch?v=5J6jAC6XxAI )   Connect with Tim Ferriss:    Website https://tim.blog   Instagram timferriss ( https://www.instagram.com/timferriss/ )   Books   * The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (2009)      Tribe of Mentors: Short Life Advice from the Best in the World (Most Recent)   *Tim's first published book mentioned in his talk    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)