The 7-day Health Challenge Podcast

Dr. Kristen Neff makes her debut on the show to share why we SHOULDN'T build our self-esteem but why we should do this instead.    You can watch her talk here ( https://www.youtube.com/watch?v=IvtZBUSplr4 )   Connect with Dr. Kristin Neff:    Website: https://self-compassion.org   Twitter: Dr Kristin Neff (https://twitter.com/self_compassion?lang=en)   -----------   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)