The 7-day Health Challenge Podcast

Why is it that we run out of time to do the things that we want to do?    Laura Vanderkam is here to share her practical strategy to tackle those things that you ran out of time for.    You can watch her talk here ( https://www.youtube.com/watch?v=n3kNlFMXslo )   Connect with Laura Vanderkam:    Website: https://lauravanderkam.com   Instagram: lvanderkam ( https://www.instagram.com/lvanderkam/)   Book: 168 Hours: You Have More Time Than You Think ( https://www.amazon.com/168-Hours-Have-More-Think-ebook/dp/B003NX75PE/ref=pd_sim_3?pd_rd_w=wbMEX&pf_rd_p=dde9b612-c71c-4550-8f12-758d90eade9e&pf_rd_r=WBKEDE9R31KBY0DQN7K1&pd_rd_r=9b0184bc-04d3-475c-9d16-9ec5eb7fa5ec&pd_rd_wg=IANH4&pd_rd_i=B003NX75PE&psc=1)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow

This is one of the hardest questions to answer but yet it is so simple.   What do you want?   It's a question that many people seem to be confused about when asked.   So why is that?    Well, Mel Robbins is here to give you the reasons why and to share some practical, hard-nosed, advice to help you determine what you want and how to get it.    You can watch her talk here    Connect with Mel Robbins:    Website: https://melrobbins.com   Instagram: melrobbins    YouTube: Mel Robbins    Book: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage     Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

It's easy. You muster up enough courage, and you finally do it. Then, after a few days, maybe even a few months, you quit. Why? There could've been a ton of reasons why, some legit, some not. But here's the thing, you will always have that recurring thought that will haunt you, that thought that says, "what if I kept going? What would've happened had I not quit." Well, guess what, it's never too late. Listen in as Steve shares his unbelievable story of how he made his appearance on TV.    You can watch his talk here ( https://www.youtube.com/watch?v=Z4D8-g292M8 )    Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv (https://www.instagram.com/iamsteveharveytv/)   YouTube: The Official Steve Harvey (https://www.youtube.com/user/officialsteveharvey)   Book: Jump: Take the Leap of Faith to Achieve Your Life of Abundance   (https://www.amazon.com/Jump-Take-Faith-Achieve-Abundance/dp/0062220365/ref=sr_1_3?dchild=1&keywords=Steve+ha

Lisa Nichols is back on the show to stir your soul with her awe-inspiring story of overcoming poverty.     Get ready for another instant classic.   You can watch her talk here ( https://www.youtube.com/watch?v=YQnpM0Nx7O0)   Connect with Lisa Nichols:    Website: https://www.motivatingthemasses.com   Instagram: lisa2motivate https://www.instagram.com/lisa2motivate/   YouTube: Lisa Nichols (https://www.youtube.com/channel/UC2bIPD7o8P_1fmpkUv_Pr7A)   Twitter: @2motivate https://twitter.com/2motivate   Book: Abundance Now: Amplify Your Life & Achieve Prosperity Today ( https://www.amazon.com/Abundance-Now-Amplify-Achieve-Prosperity/dp/0062412213/ref=sr_1_2?crid=TY6LE13U5WUZ&dchild=1&keywords=lisa+nichols+books&qid=1596261503&sprefix=Lisa+ni%2Caps%2C576&sr=8-2)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) connect with him on instagram at @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/). 

It happened.    So what can be done now that it's over.   You can take it negatively or positively, it's all in the way you see it.   All about your perception.    Inky Johnson is back to encourage you to rethink any bad thing that has happened to you.    You can watch his talk here https://www.youtube.com/watch?v=R0WQXJN6v8M.     Connect with Inky Johnson:    Website http://www.inkyjohnson.com   Instagram inkyjohnsonmotivate  https://www.instagram.com/inkyjohnsonmotivate/     YouTube Inky Johnson  https://www.youtube.com/user/InkyDJohnson     Book Inky: An Amazing Story of Faith and Perseverance https://www.amazon.com/Inky-Amazing-Story-Faith-Perserverance/dp/0578076608/ref=sr_1_1?crid=1Z2S4F5DPH9YI&dchild=1&keywords=inky+johnson+book&qid=1598406659&sprefix=inky+John%2Caps%2C558&sr=8-1     Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) connect with him on instagram at @DepressionDetoxShow. 

Spiritual teacher Eckhart Tolle makes his debut on the show to teach us how to defeat our most challenging addiction.    You can watch his talk here ( https://www.youtube.com/watch?v=dTFDfR47dl4&t=347s )   Connect with Eckhart Tolle:    Website: https://www.eckharttolle.com   Instagram: eckharttolle (https://www.instagram.com/eckharttolle/)   YouTube: Eckhart Tolle (https://www.youtube.com/user/EckhartTeachings)   Book: The Power of Now: A Guide to Spiritual Enlightenment    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)

Kim Coupounas makes her first appearance on the show to convince YOU that life is better with less.   You can watch her talk here ( https://www.youtube.com/watch?v=iGHzqmnGH4A&t=40s )   Connect with Kim Coupounas:    Website: https://regenerativerising.org/kim-coupounas-2/   Instagram: regen_rising (https://www.instagram.com/regen_rising/)   YouTube: Regenerative Rising( https://www.youtube.com/channel/UCux4pKyJf3_GM8DlElbZieQ/videos)   FaceBook: Regenerative Rising (https://www.facebook.com/Regenerativerising)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)r

We have our very first speaker, Johann Hari, returning to the show to talk about what we can start doing to help heal from addiction.   You can watch his talk here ( https://www.youtube.com/watch?v=PY9DcIMGxMs&list=PLY1On9yOBKthxS-dzQ1p-i4uaeEU8JJKp )   Connect with Johann Hari:    Website: https://johannhari.com   Instagram: johann.hari (https://www.instagram.com/johann.hari/?hl=en)   Twitter: @johannhari101 (https://twitter.com/johannhari101?lang=en)   Book: Chasing the Scream (The Opposite of Addiction is Connection)   (https://www.amazon.com/Chasing-Scream-Opposite-Addiction-Connection/dp/1620408910/ref=sr_1_3?dchild=1&keywords=Johann+hari&qid=1610411518&sr=8-3)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/

Are you a Multipotentialite? Our newest featured speaker, Emilie Wapnick is here to explain.    You can watch her talk here ( https://www.youtube.com/watch?v=4sZdcB6bjI8&t=41s )   Connect with Emilie Wapnick:    Website: https://puttylike.com   Instagram: emiliewapnick   (https://www.instagram.com/emiliewapnick/)   Book:   How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up   (https://www.amazon.com/How-Be-Everything-Guide-Those/dp/0062566660/)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram at  @DepressionDetoxShow    (https://www.instagram.com/depressiondetoxshow/)

Dr. Jennice Vilhauer explains the REAL reason we are holding back from living the life we want.   You can watch her talk here ( https://www.youtube.com/watch?v=FwLeiY5f7sI )   Connect with Dr. Jennice Vilhauer:    Website: https://jennicevilhauer.com   Instagram: jennicevilhauer   (https://www.instagram.com/jennicevilhauer/)   Book: Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life (Future Directed Therapy)   ( https://www.amazon.com/Think-Forward-Thrive-Anticipation-Transcend/dp/1608682986/ref=sr_1_1?ie=UTF8&qid=1502844331&sr=8-1&keywords=Think+Forward+to+Thrive )   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)

Today we observe Martin Luther King Jr. Day and what better way to celebrate him by highlighting one of his most iconic speeches. 

What is conscious uncoupling? Vishen Lakhiani makes his return to share his personal story of how he ended his marriage of 19 years.   You can watch his talk here ( https://www.youtube.com/watch?v=RfEOhznJA0Q )   Connect with Vishen Lakhiani:    Website https://www.vishen.com   Instagram vishen https://www.instagram.com/vishen/   Book The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms ( https://www.amazon.com/Code-Extraordinary-Mind-Unconventional-Redefine/dp/0593135822/ref=sr_1_1?dchild=1&keywords=vishen&qid=1601176169&sr=8-1 )   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   connect with Malikee on Instagram at @DepressionDetoxShow. 

Is it time to let go? Jill Sherer Murray makes her debut on the show to teach us how to let go of a toxic relationship.    You can watch her talk here. ( https://www.youtube.com/watch?v=nirKw3mWB3I )   Connect with Jill Sherer Murray:    Website: https://www.letgoforit.com   Instagram: letgoforit ( https://www.instagram.com/letgoforit/ )   Book: Big Wild Love: The Unstoppable Power of Letting Go (https://www.amazon.com/Big-Wild-Love-Unstoppable-Letting/dp/1631528521/ )   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)

Have you ever been heartbroken? If so, psychologist, Guy Winch makes his debut on the show to talk about how to bounce back.   You can watch his talk here ( https://www.youtube.com/watch?v=k0GQSJrpVhM&list=PLY1On9yOBKtihv--uTh85Wl8-OHFe7DSq&index=10&t=334s )   Connect with Guy Winch:    Website: https://www.guywinch.com   Instagram: guywinch (https://www.instagram.com/guywinch/?hl=en )   Book: How to Fix a Broken Heart (TED Books)( https://www.amazon.com/gp/product/B074ZKGVG1/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 )   Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)

Steve Harvey ( iamsteveharveytv (https://www.instagram.com/iamsteveharveytv/ ) is back on the show to close out this week's topic, which is entitled, "How to Achieve Your New Year Goals". Steve shares his three most important tips to attain any goal or dream.   You can watch his talk here ( https://www.youtube.com/watch?v=Y9rrvZ6o4sg )    Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv (https://www.instagram.com/iamsteveharveytv/)   YouTube: The Official Steve Harvey (https://www.youtube.com/user/officialsteveharvey)   Book: Jump: Take the Leap of Faith to Achieve Your Life of Abundance     (https://www.amazon.com/Jump-Take-Faith-Achieve-Abundance/dp/0062220365/ref=sr_1_3?dchild=1&keywords=Steve+harvey&qid=1606868414&sr=8-3)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)

Les Brown ( thelesbrown )(https://www.instagram.com/thelesbrown/ ) is back to continue our New Year Goals Week to talk about what it takes to achieve our most desirable goals.   You can watch his talk here ( https://www.youtube.com/watch?v=CxEoTogI53k&t=1705s )   Connect with Les Brown:    Website https://lesbrown.com   Instagram thelesbrown https://www.instagram.com/thelesbrown/   Book - You've Got To Be HUNGRY: The GREATNESS Within to Win    (https://www.amazon.com/Youve-Got-Be-HUNGRY-GREATNESS/dp/1732745021/ref=sr_1_2?crid=1AZNYZXCFKM7W&dchild=1&keywords=les+brown&qid=1602040274&sprefix=les+br%2Caps%2C203&sr=8-2)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)

Actor, producer, and director Denzel Washington (https://www.instagram.com/officialdenzelwashingtton/) ( officialdenzelwashingtton ) debuts on the show to talk about dreams and goals.     You can watch his talk here ( https://www.youtube.com/watch?v=2P_IKTPx9Ds )   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)

The late Chadwick Boseman makes his debut on the show to teach us a valuable lesson about dealing with conflict and adversity.    You can watch his talk here (https://www.youtube.com/watch?v=RIHZypMyQ2s&feature=youtu.be)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)

Ruth Bader Ginsburg makes her debut on the show to share her rough beginnings as a woman in the 1950s, and she also shares what living a meaningful life meant to her.   You can watch her talk here ( https://www.youtube.com/watch?v=83XnwyWg_q8 )   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)

Kobe Bryant makes his debut on the show to talk about resilience and fear.    You can watch his talk here ( https://www.youtube.com/watch?v=9_tYXFbgjZk )   Connect with Kobe Bryant:    Website: https://granitystudios.com   Instagram: granity (https://www.instagram.com/granity/)   Twitter: Granity (https://twitter.com/granity)   Book: The Mamba Mentality: How I Play   (https://www.amazon.com/Mamba-Mentality-How-Play/dp/0374201234/ref=sr_1_3?dchild=1&keywords=kobe+bryant+book&qid=1608159687&sr=8-3)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)