The 7-day Health Challenge Podcast

Life is "Brutiful," coined by our featured speaker and NYT bestselling author Glennon Doyle. In this episode, Glennon peels back the curtain of her challenging past, to inspire you, and let you know that you're not alone.   Source: Lessons from the Mental Hospital | Glennon Doyle Melton | TEDxTraverseCity   Connect with Glennon Doyle:    Website: https://momastery.com   Instagram: glennondoyle   Book: Untamed   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Steve Harvey returns to the show to talk about the importance of your attitude.     Source: Wake Up Right | Motivated   Connect with Steve Harvey:  Website: https://steveharvey.com Instagram: iamsteveharveytv YouTube: The Official Steve Harvey Book: Jump: Take the Leap of Faith to Achieve Your Life of Abundance Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow

Speaker, author, and global breathing teacher Max Strom makes his debut to talk about cultivating more happiness.   Source: There Is No App For Happiness: Max Strom at TEDxKC   Connect with Max Strom:    Website: https://maxstrom.com   Instagram: maxstromofficial    YouTube: https://www.youtube.com/maxstromofficial   Book: A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Stuti Singh makes her debut on the show to share a moment in her life that changed everything. Stuti shares how to live a life without fear.    SOURCE: Why We Fear And Hold Back From What We Want | Stuti Singh | TEDxSevenoaks   Connect with Stuti Singh:    Website: https://www.stutisingh.com   Instagram: thisisstuti   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Entrepreneur, speaker, and coach Peter Sage makes his debut on the show to share the story of when he served time in one of the toughest prisons and how he used the power of his mind and past experiences to get him through.   Source: How to Become Your Best When Life Gives You Its Worst | Peter Sage | TEDxKlagenfurt   Connect with Peter Sage:    Website: https://www.petersage.com/?r_done=1   Instagram: petersage007   YouTube: Peter Sage   Book: The Inside Track: An Inspirational Guide To Conquering Adversity   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Neural scientist professor Wendy Suzuki makes her debut on the show to reveal the #1 transformative thing we can do to better our brain.    Source: Wendy Suzuki: The brain-changing benefits of exercise | TED   Connect with -Wendy Suzuki:    Website: https://www.wendysuzuki.com   Instagram: wendy.suzuki   Book: Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Author and podcast host Nora McInerny makes her first appearance on the show to talk about the grave reality of grief and how to navigate through it.    Source: We don't "move on" from grief. We move forward with it | Nora McInerny   Connect with Nora McInerny:    Website: https://www.noraborealis.com   Podcast: TERRIBLE, THANKS FOR ASKING   Instagram: noraborealis   Book: No Happy Endings: A Memoir   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Internet personality Entrepreneur, author, speaker, and social media expert Gary Vaynerchuk makes his debut on the show to talk about a hugely important topic.    *This episode has profanity   Source: OPTIMISM OR PESSIMISM? YOU CHOOSE. | DUTCH BROS KEYNOTE IN PORTLAND, OREGON 2017 | DAILYVEE 316   Connect with Gary Vaynerchuk    Website: http://garyvaynerchuk.com   Instagram: garyvee   YouTube: GaryVee   Book: #AskGaryVee: One Entrepreneur's Take on Leadership, Social Media, and Self-Awareness   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

The late great Reverend Ike debuts to talk about the power of visualization.    Source:  How to Use Your Imagination to Make Visualization Work for You - with Bonus Visualization Treatment   Connect with Reverend Ike:    Website: http://www.scienceoflivingonline.com   YouTube: Rev. Ike Legacy   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

What is the story that you believe about yourself? Is it helping you, or is it hurting you?    Psychologist and New York Times Bestselling author Lori Gottlieb makes her debut to share the pros and cons of the stories we allow to believe about ourselves.   Source: How changing your story can change your life | Lori Gottlieb   Connect with Lori Gottlieb:    Website: https://lorigottlieb.com   Instagram: lorigottlieb_author   Book: Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

What is happiness, and how do we achieve long-lasting happiness?    Tom Morris stops by on our Monday episode to shed some light on how to receive everlasting happiness.   Source: Tom Morris on the Four Foundations of Greatness   Connect with Tom Morris:    Website: https://www.tomvmorris.com   Instagram: tomvmorris   Book: Plato's Lemonade Stand: Stirring Change into Something Great   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Today we have a psychiatrist and assistant clinical professor at Columbia University, Drew Ramsey M.D., making his first appearance on the show. He's here to discuss the surprising truth behind why so many people are struggling with depression and anxiety.   Source: Feed Your Mental Health | Drew Ramsey | TEDxCharlottesville   Connect with Drew Ramsey M.D.:    Website: https://drewramseymd.com   Instagram: drewramseymd   Book: Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

International motivational speaker and leading authority on achievement, Les Brown returns to the show on a Wisdom Wednesday to discuss the steps to take to get you through tough times.    Source: Chapter 7, The Ultimate Les Brown Library.   Connect with Les Brown:    Website: https://lesbrown.com   Instagram: thelesbrown (https://www.instagram.com/thelesbrown/)   Book: You've Got To Be HUNGRY: The GREATNESS Within to Win   Follow The Show On Instagram @DepressionDetoxShow. 

Guinness World Record holder, speaker, lecturer, author, artist, Investment manager, and strategy consultant Stephen Duneier makes his debut to discuss how anyone can achieve anything they want by doing a few simple things.   Source: How to Achieve Your Most Ambitious Goals | Stephen Duneier | TEDxTucson   Connect with Stephen Duneier:    Book: AlphaBrain: How a Group of Iconoclasts Are Using Cognitive Science to Advance the Business of Alpha Generation   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Bob Proctor is back to share some of his knowledge and insight to manifest all the things you want.    Connect with Bob Proctor:    Website: https://www.proctorgallagherinstitute.com   Instagram: proctorgallagher   YouTube: Proctor Gallagher Institute     Book: 12 Power Principles for Success   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram at  @DepressionDetoxShow  (https://www.instagram.com/depressiondetoxshow/)

When we start to talk about purpose do we ever think about how it relates to our wellbeing?    Well, entrepreneur, social designer, and Forbes 30 under 30, Chloe Hakim-Moore is here to share the true meaning of purpose.    Connect with Chloe Hakim-Moore:    Website: https://www.chloemoore.org   Instagram: chloehakimmoore   Source: Stop Chasing Purpose and Focus on Wellness | Chloe Hakim-Moore | TEDxMemphis   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

If you could go back in time, what are some pieces of advice would you give to your younger self?    Leader, Author and Singer Carla Harris is here to share some of her pearls of wisdom if she could turn back the hands of time.    Tune in, it's a good one.    Connect with Carla Harris:    Website: https://carlaspearls.com   Instagram: carlaannharris   Book: Strategize to Win: The New Way to Start Out, Step Up, or Start Over in Your Career   Source: Carla Harris Speaks at the 2017 Pennsylvania Conference for Women   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Steve Harvey is back to tell us how to put an end to negative thinking.    Watch his talk here.   Connect with Steve Harvey :    Website: https://steveharvey.com   Instagram: iamsteveharveytv   YouTube: The Official Steve Harvey   Book: Jump: Take the Leap of Faith to Achieve Your Life of Abundance   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow

NYT Bestselling author, speaker, research professor, and leading expert in vulnerability Brené Brown is back on the show to talk about fitting in and belonging. Connect with Brené Brown: Website: https://brenebrown.com Instagram: brenebrown Twitter: Brené Brown @BreneBrown Books: 1. You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience 2. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience Source: Audible: Chapter 1 The Power of Vulnerability Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

Lisa Nichols is back to share a story that will truly motivate you.    Watch her talk here.   Connect with Lisa Nichols:    Website: https://www.motivatingthemasses.com   Instagram: lisa2motivate (https://www.instagram.com/lisa2motivate/)   YouTube: Lisa Nichols (https://www.youtube.com/channel/UC2bIPD7o8P_1fmpkUv_Pr7A)   Book: Abundance Now: Amplify Your Life & Achieve Prosperity Today (https://www.amazon.com/gp/product/B00S5998V0/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.