The 7-day Health Challenge Podcast

Les brown returns to the show to kick off the new year to talk about what it takes to be the best version of yourself for 2022.    Source: 2021 Motivational speaker: LES BROWN - Armed And Dangerous   Connect with Les brown:    Website: https://lesbrown.com   Instagram: thelesbrown   Book: You've Got To Be HUNGRY: The GREATNESS Within to Win   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Rapper, record producer, and fashion designer Ye West (formally known as Kanye West) debuts on the show to talk about responsibility and living our truth.    Source: SAIC Artist Talk: Kanye West (HON 2015)   Connect with Ye (formally Kanye West):    Website: https://kanyewest.com   Instagram: kanyewest   Album: Donda   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Louise Hay is back on the show for another wisdom Wednesday episode.    You can watch her talk here.   Connect with Louise Hay:    Website: https://www.louisehay.com   Instagram: hayhouseinc   YouTube: Hay House   Book: Mirror Work: 21 Days to Heal Your Life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)

What does it take to be successful? Entrepreneur and top podcaster Tom Bilyeu makes his debut to reveal his secrets to success.    Source: How to Become the Greatest   Connect with Tom Bilyeu:    Website: https://impacttheory.com   Instagram: tombilyeu   YouTube: Tom Bilyeu    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Brain Coach Jim Kwik debuts on the show to share the three secrets to unlock self-motivation.    Source: Unlock Your Motivational Brain To Uplevel Your Productivity | Jim Kwik   Connect with Jim Kwik:    Website: https://www.jimkwik.com   Instagram: jimkwik   YouTube: Jim Kwik   Book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Valorie Kondos Field makes her debut on the show to share the most impactful thing she did to become one of the most successful coaches in collegiate history.    Source: HRR: UCLA Gymnastics Coach Valorie Kondos Field   Connect with Valorie Kondos Field:    Website: https://officialmissval.com   Instagram: missvalkondos   YouTube: Official Miss Val   Book: Life Is Short, Don't Wait to Dance: Advice and Inspiration from the UCLA Athletic Hall of Fame Coach of 7 NCAA Championship Teams   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Life's Adversities can be a gift or a curse, its up to you to choose. Inky Johnson returns to the show to share a powerful lesson about life's obstacles and what happens when we overcome them.    Source:  Inky Johnson Sends A Powerful Message To Insurance Agents! (Full Keynote At 8% Nation)   Connect with Inky Johnson:    Website: http://www.inkyjohnson.com   Instagram: inkyjohnsonmotivate   YouTube: Inky Johnson   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

What's is one of the hardest things to do...Do you give up? It's being mindful of the present moment. Daron Larson debuts on the show to share why it's important to NOT try to be mindful.    Source: Don’t try to be mindful | Daron Larson | TEDxColumbus   Connect with Daron Larson:    Website: https://daronlarson.com   Instagram: daronlarson   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

What defines a real man? Justin Baldoni debuts to talk about what qualities are essential to be a man.   Source: Why I'm done trying to be "man enough" | Justin Baldoni   Connect with Justin Baldoni:    Website: https://manenough.com   Instagram: justinbaldoni   Podcast: Man Enough   Book: Man Enough: Undefining My Masculinity   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Actor, Former bodybuilder, and politician Arnold Schwarzenegger debuts on the show to encourage you to dream big and NEVER listen to the naysayers.   Source: Arnold Schwarzenegger "Rules of Success"   Connect with Arnold Schwarzenegger:    Website: http://schwarzenegger.com   Instagram: schwarzenegger   YouTube: Arnold Schwarzenegger   Book: Total Recall: My Unbelievably True Life Story   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Founder and CEO of Character Lab, Angela Duckworth makes her debut on the show to talk about effort, talent and success.    Source:  Why Effort Matters More Than Talent | Angela Duckworth   Connect with Angela Duckworth:    Website: https://angeladuckworth.com   Book: Grit: The Power of Passion and Perseverance   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Mental health expert, author, and life coach Dr. Olivia Remes debuts to encourage you to take control of your anxiety in 3 simple ways.   Source: How to cope with anxiety | Olivia Remes | TEDxUHasselt   Connect with Dr. Olivia Remes:    Website: https://www.droliviaremes.com   Instagram: dr.olivia.remes   Book: The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

John Addison is back to share his insight and wisdom on goals and happiness.   You can watch his talk here.   Connect with John Addison:    Website: https://johnaddisonleadership.com   Instagram: addisonleadership (https://www.instagram.com/addisonleadership/)   YouTube: John Addison (https://www.youtube.com/channel/UCuYcBtoclTrIublwTwKty4Q)   Book: Real Leadership: 9 Simple Practices for Leading and Living with Purpose   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Dr. Wayne Dyer returns to the show to talk about self-acceptance.    You can listen to his talk here.   Connect with Dr. Wayne Dyer:    Website: https://www.drwaynedyer.com   Book: Happiness Is the Way: How to Reframe Your Thinking and Work with What You Already Have to Live the Life of Your Dreams   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow

It's often said that communication is the bedrock principle to all relationships but many don't practice what's being preached.    Today we have Leo Buscaglia to share his insight and expertise about communication.    Source: Ultimate Leo Buscaglia Library,   Connect with Leonardo Buscaglia:    Website: https://leobuscaglia.org   Audible Book: The Ultimate Leo Buscaglia Library   Book: Born for Love: Reflections on Loving   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Oprah Winfrey returns to the show to talk about dreams and intentions.    Source: Watch Oprah’s Uplifting Speech on Our Empowerment Stage | 2016 ESSENCE Festival   Connect with Oprah Winfrey:    Website: https://www.oprah.com/index.html   Instagram: oprah   YouTube: OWN   Book: What Happened to You?: Conversations on Trauma, Resilience, and Healing   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Dr. Shauna Shapiro debuts on the show to share the groundbreaking brain research that mindfulness plays to make us calmer, clear-headed, and joyful.    Source: The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare   Connect with Dr. Shauna Shapiro:    Website: https://drshaunashapiro.com   Instagram: drshaunashapiro   Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

What's the difference between your job and your work?    Author, speaker, and combat veteran Wes Moore makes his first appearance on the show to tell you why living your work is more fulfilling than working a job.    Source: Wes Moore: The Difference Between Your Job and Your Work | SuperSoul Sessions | OWN   Connect with Wes Moore:    Website: https://wesmoore.com   Instagram: iamwesmoore   Book: The Other Wes Moore: One Name, Two Fates   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Super Bowl champion, quarterback, Russell Wilson debuts on the show to talk about what it takes to live a vision lead life.    Source: 2021 Spring Commencement - Keynote Address - Russell Wilson - NC State University   Connect with Russell Wilson:    Website: https://www.flowcode.com/page/dangerusswilson   Instagram: dangerusswilson   Book: Why Not You?   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

There's only one sure thing about life, and that is that there will always be change.    Bishop T.D. Jakes returns to the show to discuss why you need IQ, EQ, and AQ to be immune from any change.   Source: Bishop T.D. Jakes’ Powerful Advice for Leaders: ‘Learn From the Lows How to Handle the Highs’   Connect with Bishop T.D. Jakes:    Website: https://www.tdjakes.org   Instagram: bishopjakes   YouTube: T.D. Jakes   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.