The 7-day Health Challenge Podcast

Today we have a psychiatrist and assistant clinical professor at Columbia University, Drew Ramsey M.D., making his first appearance on the show. He's here to discuss the surprising truth behind why so many people are struggling with depression and anxiety.   Source: Feed Your Mental Health | Drew Ramsey | TEDxCharlottesville   Connect with Drew Ramsey M.D.:    Website: https://drewramseymd.com   Instagram: drewramseymd   Book: Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.