The 7-day Health Challenge Podcast

Dr. Wayne Dyer returns to the show. Today Dr. Dyer shares a lighthearted story to emphasize the power of the mind and the power of perception.    Source: The Ultimate Wayne Dyer Library.   Connect with Dr. Wayne Dyer:    Website: https://www.drwaynedyer.com   Book: Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao   Previous Episodes:   261 | Dr. Wayne Dyer: "When You Change The Way You Look At Things, The Things You Look At Change." 237 | Dr. Wayne Dyer: "Never Ask Questions." 192 | Wayne Dyer: "A Change Of Feeling Is A Change Of Destiny." 167 | Dr. Wayne Dyer: "One Of the Reasons We Don't Heal In Our Lives And We Don't Manifest In Our Lives is Because..." 129 | Dr. Wayne Dyer: "Nothing Is More Important To You Than Having A..." 090 | Wayne Dyer: "Stop Blaming All Of The People In Your Past For What Your Life Is Like Today." 089 | Wayne Dyer: "Putting Yourself Down Or Disliking Yourself Will Never Give

This week is legends week. In today's episode, we have the legend Zig Ziglar sharing a lesson on how to stop stinking' thinkin' with one simple and effective trick.    Source: Allow Your Self-Esteem & Positive Mindset to Shine! | Zig Ziglar | Top 10 Rules   Connect with Zig Ziglar:    Website: https://www.ziglar.com   Instagram: thezigziglar   YouTube: Ziglar Inc.   Previous Episodes:   196 | Zig Ziglar: "Work At Changing The Picture."   145 | Zig Ziglar: "Thats The Problem With Most People."   049 | Zig Ziglar: "97% Of The People In Our Society Do Not Have Clearly Defined Written Down..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Louis Hay returns to the show to talk about the four things that hold us back and how we can overcome them.    Source: Dissolving Barriers - Louise Hay   Connect with Louise Hay:    Website: https://www.louisehay.com   Instagram: hayhouseinc   YouTube: Hay House   Book: I Can Do It: How to Use Affirmations to Change Your Life   Previous Episodes:    248 | Louise Hay: "You Are Never Wrong." 171 | Louise Hay: "Every Thought We Think, And Every Word We Speak Is An Affirmation." 125 | Louise Hay: "The Quickest Way To Change Any Problem In Our Life Is To..." 081 | Louise Hay: "If You Really Want to Love Yourself It's Essential That You...."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Dr. Lisa Miller debuts on the show to share a new side to the way define depression. Her research lab marries the Science of psychology with the science of spirituality.    Source: Depression and spiritual awakening -- two sides of one door | Lisa Miller | TEDxTeachersCollege   Connect with Lisa Miller Ph.D:    Website: https://www.lisamillerphd.com   Book: The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Steve Harvey returns to the show to convince you to stop searching for your passion but instead find your gift because it will make room for you when you do.   Source: Follow Your Gift, Not Your Passion   Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv   YouTube: The Official Steve Harvey   Book: Jump: Take the Leap of Faith to Achieve Your Life of Abundance   Previous Episodes:    251 | Steve Harvey: "The How-To Is None Of Your Business." 229 | Steve Harvey: "Every Single Day." 213 | Steve Harvey: "What Stops Most People? Negative Thoughts." 190 | Steve Harvey: "Write It Down And Believe It." 178 | Steve Harvey: "Life Is 10% What Happens To You, It's 90% Of What You Do About It." 157 | Steve Harvey: "Take The Top Off" 130 | Steve Harvey: "At One Point In Time, You Gotta Take A Chance On..." 108 | Steve Harvey: "I Was Gonna Quit." 096 | Steve Harvey: "It Doesn't Make Any S

Neurosurgeon James Doty debuts to talk about the brain, the heart, and compassion.   Source: Hacking your brain for happiness | James Doty | TEDxSacramento   Connect with James Doty M.D.:    Website: https://www.jamesrdotymd.com   Instagram: jamesrdotymd   Podcast: https://www.jamesrdotymd.com/podcast   Book: Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Gabor Matè M.D. returns to discuss guilt and how we can transform it to help us and not hurt us.   Source:  Relationship with Guilt   Connect with Gabor Maté:    Website: https://drgabormate.com   Instagram: gabormatemd   YouTube: Dr Gabor Maté   Book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture   Previous Episodes:    188 | Gabor Maté M.D.: "The Mind And Body Can't Be Separated."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Inky Johnson is back with his passion and energy to share the importance of coaching and its pivotal role in our lives.   Source: Inky Johnson at The Coach Forum 2018   Connect with Inky Johnson:    Website: https://www.inkyjohnson.com   Instagram: inkyjohnsonmotivate   YouTube: Inky Johnson   Podcast:  Serendipity With Inky   Previous Episodes:    244 | Inky Johnson: "Every Storm Has An Expiration Date." 208 | Inky Johnson: "People Are So Arrogant." 148 | Inky Johnson: "True Courage Is The Ability To Embrace What We... 106 | Inky Johnson: "It's Never About What We Go Through, It's How We View What We Go Through." 043 | Inky Johnson: "Why Do You Live Life The Way That You Live It?" 014 | Inky Johnson: "When Life Knocks Your Butt Down I Need You To Get Back Up And Go Heavy On It"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

New York Times bestselling author and speaker Sarah Knight debuts to share her simple two-step technique to enable you to do the things you want to do and gain more time to do them.    Source: The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove   Connect with Sarah Knight:    Website: https://sarahknight.com   Instagram: sarahknightauthor   Book: The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Dr. Andrea Pennington returns to the show to share how she transformed her life of depression into a life of authentic happiness and self-love.   Source: My journey to self love | Dr Andrea Pennington | TEDxPeterborough   Connect with Dr. Andrea Pennington:    Website: https://andreapennington.com   Instagram: drandreapennington   YouTube: PenningtonMedia   Book: The Real Self Love Handbook: A Proven 5-Step Process to Liberate Your Authentic Self, Build Resilience and Live an Epic Life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Les Brown returns to the show with his energy and charisma to encourage you to stop living an unfulfilled life of mediocrity and instead to push past your fears and live your life's purpose.    Source: Les Brown Shoot For The Moon - Day 1   Connect with Les Brown:    Website: https://lesbrown.com   Instagram: thelesbrown   Book: You've Got To Be HUNGRY: The GREATNESS Within to Win   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Award-winning speaker Debra Poneman debuts to share the four most impactful lessons she has learned from her two greatest teachers.    Source: Love Forward Talks -- Debra Poneman   Connect with Debra Poneman:    Website: https://yestosuccess.com   YouTube: Yes to Success   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Dr. Shefali Tsabary is a multiple New York Times bestselling author, speaker, integrative psychiatrist, and a leading expert in family dynamics and personal development. In today's episode, she shares her paradigm-shifting talk about conscious parenting.    Source: Conscious Parenting: Shefali Tsabary at TEDxSF (7 Billion Well)   Connect with Dr. Shefali Tsabary:    Website: https://www.drshefali.com   Instagram: doctorshefali   YouTube: Dr. Shefali   Books:    A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free   The Conscious Parent: Transforming Ourselves, Empowering Our Children   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Rita Pierson was a lifetime educator who positively impacted both her students and her colleagues. In today's episode, she reminds us of the importance of fostering loving support and connection to champion our youth to be the best they can be.   Source: Rita Pierson: Every kid needs a champion | TED   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Founder of Success magazine, Darren Hardy, makes his first appearance on the show to talk about the importance of attitude and personal development.   Source: Conferencista Smart Speakers: Darren Hardy "Importance of Personal Development"   Connect with Darren Hardy:    Website: https://darrenhardy.com   Instagram: darrenjhardy   YouTube: Darren Hardy   Book: The Compound Effect: Multiply Your Success One Simple Step at a Time   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Intuitive and Somatic Coach Juna Mustad debuts to share a comprehensive lesson about anger and gives some practical and straightforward steps to make it your ally instead of your foe.   Source: Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege   Connect with Juan Mustad:    Website: https://www.junamustad.com   Instagram: juna.mustad   YouTube: Juna Mustad   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Do you display polarity or duality? Accidental activist, speaker, and author Ash Beckham debuts to talk about a pressing topic that we all have faced, especially during the current times we're living in.    Source: Owning your duality | Ash Beckham | TEDxBoulder   Connect with Ash Beckham:    Website: https://www.ashbeckham.com   Instagram: theashbeckham   Twitter: Ash @ashbeckham   Book: Step Up: How to Live with Courage and Become an Everyday Leader   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Television producer, screenwriter, and author Shonda Rhimes shares her story of burnout and how her daughter helped turn it around.    Source: My year of saying yes to everything | Shonda Rhimes   Connect with Shonda Rhimes:    Instagram: shondarhimes   Book: Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Tibetan Buddhist Pema Chodron debuts to share the deep-rooted reason that stops us from living freely.   Source: Pema Chodron – What Are We Afraid Of   Connect with Pema Chodron:    Website: https://pemachodronfoundation.org   Instagram: anipemachodron   YouTube: Pema Chodron Foundation   Book: When Things Fall Apart: Heart Advice for Difficult Times   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

The late Bob Proctor returns to the show to define his meaning of desire and discipline and motivate you to live out your innermost wishes.    Source: Desire and Discipline | Bob Proctor Words of Wisdom   Connect with Bob Proctor:    Website: https://www.proctorgallagherinstitute.com   Instagram: proctorgallagher   YouTube: Proctor Gallagher Institute     Book: 12 Power Principles for Success   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram at  @DepressionDetoxShow  (https://www.instagram.com/depressiondetoxshow/)