The 7-day Health Challenge Podcast

Podcast host, former Monk, purpose coach and best selling author, Jay Shetty makes his debut on the show to share the #1 thing to do before starting your day.    Source: The Mind of Jay Shetty: An Interview with Vishen Lakhiani   Connect with Jay Shetty:    Website: https://jayshetty.me   Instagram: jayshetty   YouTube: Jay Shetty   Book: Think Like a Monk: Train Your Mind for Peace and Purpose Every Day   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.