The 7-day Health Challenge Podcast

"One...Two...Three...Four...Five...Six...Sev....."   As he lies o the canvas, he thinks to himself, "This is no place for a champion to be." So he gets up, ready to give it his all. And when the fight is over, he reigned victorious.    Some people get knocked down in life and never get up, and some people get up from their knockdown and use it as fuel to come back stronger.    What do you do when life knocks you down?    Our featured speaker Ian Humphrey encourages you to get up every, single, time.    Source: 'It's NOT about the Knockdown' Ian Humphrey, Toastmasters International   Connect with Ian Humphrey:    Website: https://www.beianspired.com   Instagram: beianspired   YouTube: Ian Humphrey   Book: It's Not about the Knockdown: A teen guide to winning the fight for your life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Sho