The 7-day Health Challenge Podcast

New York Times Bestselling author discusses how eating chocolate can help you lose weight and get in shape by explaining the science of habit formation.    Source: The power of habit: why we do what we do in life and business    Connect with Charles Duhigg:    Website: Charles Duhigg https://charlesduhigg.com   Instagram: Charlesduhigg   Book: The Power of Habit: Why We Do What We Do in Life and Business   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate