The 7-day Health Challenge Podcast

The Gold Standard of setting goals returns for the year 2024.    This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.    It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.    Source:  AASP 2017 Keynote: From Fantasy to Action   Connect with Dr. Gabriele Oettingen:    Website: https://woopmylife.org   Book: Rethinking Positive Thinking: Inside the New Science of Motivation   Previous Episodes:   410 | Dr. Gabriele Oettingen: "What Holds You Back?"   Mentioned In The Episode:    Illustrative Video Of WOOP Method   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate The Gold Standard of setting goals returns for the year

Author, motivational speaker, comedian, and therapist Connie Podesta returns to reveal the secret to having a good relationship.    Source: Connie Podesta: Attracted to People For Our Own Weaknesses?   Connect with Connie Podesta:    Website: https://conniepodesta.com   YouTube: Connie Podesta Presents   Book: Happiness is Serious Business: a Powerhouse Mindset for Success.   Previous Episodes:   413 | Connie Podesta: "The Most Important Two Questions You'll Ever Be Asked In Your Life."   073 | Connie Podesta: "None Of Us Deserve To Be Happy."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

CEO and founding partner of Acquisition.com, Leila Hormozi, debuts to give us the tough-love truth of her views about therapy and gives us advice about what we can do to help ourselves during times of sadness and stress   Source: Opening up about my hardest moments   Connect with Leila Hormozi:    Website:  https://www.acquisition.com    Instagram: leilahormozi   YouTube: Leila Hormozi @leilahormozi   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Multiple NYT best selling author and top speaker, Brendon Burchard debuts to urge us to stop avoiding difficult situations and circumstances.    Source: How To Stop Avoiding Your Problems   Connect with Brendon Burchard:    Website: https://brendon.com   Instagram: brendonburchard   YouTube: Brendon.com   Podcast: MOTIVATION WITH BRENDON BURCHARD   Book: High Performance Habits: How Extraordinary People Become That Way    Previous Episodes:   611 | Brendon Burchard: "Get Help To Grow New Skills And Get Better."   544 | Brendon Burchard: "You Have To Self-Will How You Want To Feel."   391 | Brendon Burchard: "No One Knows You."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

How Can You Push Past Self-Limiting Beliefs To Achieve Your Fullest Potential?    Entrepreneur, author and part owner of the NBA's Basketball team the Atlanta Hawks Kicks off the new year with a mindset secret that can unlock your hidden potential.  Source: How Far Are You Willing To Go? | 29029 Snowbasin   Connect with Jesse Itzler:    Website: Jesse Itzler https://jesseitzler.com   Instagram: jesseitzler   Youtube: Jesse Itzler Jesse Itzler @jesseitzler4    Tiktok: jesseitzler   LinkedIn: Jesse Itzler   FaceBook: Jesse Itzler   Newsletter: Free Swim   Books:    Living with the Monks    Living with a SEAL: 31 Days Training with the Toughest Man on the Planet    Previous Episodes:    536 | Jesse Itzler: "It's All About Getting Comfortable Being Uncomfortable."   Mentioned In The Clip:    Tackle Goals Like A Navy SEAL: Chadd Wright | Rich Roll Podcast   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@d

New York Times Bestselling author and shame researcher Brene Brown returns to the show to explain three responses to shame and how to become resilient to shame.    Source: Session 2 Of --- The Power of Vulnerability Teachings of Authenticity, Connection, and Courage   Website: https://brenebrown.com   Instagram: brenebrown   Twitter: Brené Brown @BreneBrown   Most Recent Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience    Previous Episodes:   320 | Brené Brown: "Walk Into The Stories."   212 | Brené Brown: "Show up And Let Yourself Be Seen."   173 | Brené Brown: "In The Absence Of Love And Belonging, There Is Always Suffering."   140 | Brené Brown: "Blame Is Simply The Discharging Of..."   070 | Brené Brown: "Shame Is The Gremlin Who Says, 'You're Not Good Enough'."   057 | Brene Brown: "I Trust You OR I Don't Trust You."   033 | Brene Brown: "When We Stop Caring What People Think, We Lose Our Capac

New York Times bestselling author, change maker, and renowned teacher returns to the show to teach us how to change our perception so that we can change our which will change personality.    Source: LOHAS 2013 Joe Dispenza DC: How Quantum Mind States Create Better Decision Makers   Connect with Dr. Joe Dispenza:    Website: https://drjoedispenza.com   Instagram: drjoedispenza   YouTube: drjoedispenza    Youtube: Stories Of Transformation   Books Mentioned:    Becoming Supernatural: How Common People Are Doing the Uncommon   You Are the Placebo: Making Your Mind Matter   Previous Episodes:   267 | Dr. Joe Dispenza: "Feel That Emotion."   195 | Dr. Joe Dispenza: "Look At The Emotions That You've Memorized."   135 | Dr. Joe Dispenza: "The Best Way To Predict Your Future Is To..."   035 | Dr. Joe Dispenza: "Most People Try To Create A New Personal Reality As The Same Personality, And It Never Works."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shou

Couple therapist Esther Perel returns to the show and discusses the importance of relational well-being and why there cannot be any innovation without having relationships that thrive.   Source: How Relationships Have Become Chaotic | Esther Perel | Google Zeitgeist   Connect with Esther Perel:    Website: https://www.estherperel.com   Instagram: estherperelofficial   YouTube: Esther Perel    Book: The State of Affairs: Rethinking Infidelity    Podcasts:   Where Do We Begin   How's Work   Previous Episodes:   257 | Esther Perel: "It Is The Quality Of Our Relationships That Determines The Quality Of Our Lives."   137 | Esther Perel: "Make Space For Another Person To Be With..."   056 | Esther Perel: "At The Heart Of An Affair, You Will Often Find A Longing, And A Yearning For..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Elizabeth Gilbert is back to talk about the world of choices and indecision and shares some practical advice to help overcome the overwhelming amount of choices we have to make every day.    Source: Elizabeth Gilbert at ICAN's 2011 Women's Leadership Conference   Connect with Elizabeth Gilbert:    Website: https://www.elizabethgilbert.com   Instagram:  elizabeth_gilbert_writer   Book: City of Girls: A Novel    Previous Episodes:    066 | Elizabeth Gilbert: "I Don't Know What I'm Supposed To Be Do   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Author and philosopher debuts to explain the complexities of relationships and what to do to make life simpler.    Source: How We Destroyed Our Capacity to Love | Alain de Botton | Google Zeitgeist   Connect with Alain De Botton:    Website: https://www.alaindebotton.com   YouTube: The School of Life    Book: A Simpler Life: A guide to greater serenity, ease, and clarity    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help The Show Grow By Donating

Dr. Srikumar Rao is BACK to teach us a few important unconventional ideas about changing our gratitude and appreciation mindset. Source: How To Eliminate Stress And Anxiety FOREVER | Srikumar Rao Connect with Dr. Srikumar Rao: Website: https://theraoinstitute.com Book: Are YOU Ready to Succeed?: Unconventional Strategies for Achieving Personal Mastery in Business and Life Previous Episodes: 592 | Dr. Srikumar Rao: "Pull Up Your Mental Screensaver And Replay It." 396 | Dr. Srikumar Rao: "Your Entire Life Is An Endless Quest." 300 | Dr. Srikumar Rao: "Is The Universe Friendly?" 180 | Dr. Srikumar Rao: "If I Succeed, Life Is Wonderful, And If I Don't..." 122 | Dr. Srikumar Rao: "You Have Spent Your Entire Life Learning To Be Unhappy." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Entrepreneur, author, speaker, and film producer Greg S. Reid Is back to share an invaluable life lesson that can change your life forever.    Connect with Greg S. Reid:    Website: Greg S. Reid https://gregreid.com   Instagram: gregsreid   YouTube: Greg Reid @GregSReid   Book: Wealth Made Easy: Millionaires and Billionaires Help You Crack the Code to Getting Rich   Source: Greg S Reid Novus United Nations Presentation   Previous Episodes:   521 | Greg S.Reid: "Ride The Storm."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

World-renowned speaker, New York Times Bestselling author, and coach Nick Vujicic is BACK to encourage you to voice your hurt and forgive.    Connect with Nick Vujicic:    Website: https://nickvujicic.com   Instagram: nickvujicic   YouTube: Nick Vujicic Official Channel   Book: Life Without Limits: Inspiration for a Ridiculously Good Life   Source: Nick Vujicic | SPEAKING.com Motivational Speaker   Previous Episodes:   365 | Nick Vujicic: "You Have A Choice."   269 | Nick Vujicic: "We Don't Have Enough."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

psychologist, Professor of Psychology at the University of California, Berkeley, and Director of the Emotion & Emotion Regulation Lab, Dr. Iris Mauss, debuts to teach us a proven, evidence-based way to lessen stress.    Source: Protecting against the negative effects of stress | Iris Mauss   Connect with Dr. Iris Mauss:    Website: https://eerlab.berkeley.edu    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Broadcast journalist, television personality, and NYT Bestselling author Hoda Kotb makes her debut to share her tumultuous story of getting started in Television.     Source: Hoda Kotb | SPEAKING.com   Connect with Hoda Kotb:    Website: Hoda Kotb   Instagram: hodakotb   Podcast: Making Space with Hoda Kotb   Book: This Just Speaks to Me: Words to Live By Every Day    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Visonary, entrepreneur and leading business man, Dr. Michael V. Roberts makes his debut on the show to talk about overcoming fear and failure.    Source: Dr. Michael V. Roberts - Action Has No Season | Empower Series   Connect with Dr. Michael V. Roberts:    Instagram: michaelvroberts   Book: Action Has No Season 2.0: How the Actionaire Develops All Possibilities    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Tibetan Buddhist Pema Chödrön debuts to share the spiritual journey of overcoming Pain.    Source: Changing Your Heart Towards Pain - Pema Chodron #Buddhism   Tibetan Buddhist Pema Chödrön debuts to share the spiritual journey of overcoming fear.    Connect with Pema Chödrön:    Website: Pema Chödrön https://pemachodronfoundation.org/   Instagram: anipemachodron   YouTube: Pema Chodron Foundation   Book: When Things Fall Apart: Heart Advice for Difficult Times   Source: From Fear to Fearlessness Teachings on the Four Great Catalysts of Awakening   Previous Episodes:   558 | Pema Chödrön: "Where Do We Look When We Are Afraid?"   272 | Pema Chödrön: "What Are You Afraid Of?"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Therapist, author and international speaker Marisa Peer returns to the show us how the mind and body work.   Source: How Does Cerebral Palsy Affect The Brain? LIVE THERAPY Angie | Marisa Peer   Connect with Marisa Peer:    Website: https://marisapeer.com   Instagram: marisapeertherapy   YouTube: Marisa Peer   Book: Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.    Previous Episodes:   530 | Marisa Peer: "Understand The Workings Of Your Mind In Five Minutes."   357 | Marisa Peer: "Your Mind's Job Is To Do What It Thinks You..."   309 | Marisa Peer: "Every Word You Say Forms A Blueprint."   207 | Marisa Peer: "One Of The Best Things You Can Do, That Will Change Your Life Is To..."   131 | Marisa Peer: "Praise Massively Boosts Your Self Esteem, And Guess What Diminishes It...?"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxSh

Jim Rohn is back to teach us the secret to making millions of dollars.    Source: Jim Rohn: 4 Hours of WISDOM for the NEXT 4 Years of Your LIFE (MUST WATCH) #jimrohn   Source: Rare Jim Rohn seminar.   Connect with Jim Rohn:    Website: https://www.jimrohn.com   Previous Episodes:   543 | Jim Rohn: "A Little Devil On One Shoulder And A Little Angel On The Other Shoulder."   485 | Jim Rohn: "Serve."   363 | Jim Rohn: "What Should You Do?"   291 | Jim Rohn: "The Possibilities Are Absolutely Endless And Unlimited."   186 | Jim Rohn: "Discipline Your Disappointment."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Keynote speaker and author Andy Henriquez encourages us to protect your dreams from the well intentioned dream killers.    Source: Protect Your Dream | Master Storyteller Academy | Andy Henriquez   Connect with Andy Henriquez:    Website: Andy Henriquez   Instagram: showupforyourlife   YouTube: Andy Henriquez   Book: Show Up for Your Life: 7 Principles to Living an Extraordinary Life    Previous Episodes:   511 | Andy Henriquez: "Be Willing To Do Things Today, That Others Won't Do."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate