The 7-day Health Challenge Podcast

Harvard professor, PhD social scientist, #1 bestselling author, and columnist at The Atlantic, Arthur Brooks, returns to the show to share his satisfaction formula. Source: The Science of Happiness with Arthur C. BrooksConnect with Arthur C. BrooksWebsite: Arthur C. Brooks Instagram: arthurcbrooksYoutube: Arthur Brooks @arthurbrooks123Book: Build the Life You Want: The Art and Science of Getting HappierPrevious Episode: 620 | Arthur C. Brooks: "Once You Know What To Look For You Can Find It."612 | Oprah & Arthur C. Brooks: "Look At How Far You've Come."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Icon Oprah returns to the show to share a life lesson with us about the company we keep. Source: Oprah Winfrey Delivers Commencement Address to Class of 2012Connect with Oprah Winfrey: Website: https://www.oprah.comInstagram: oprahYouTube: OWN Book: What Happened to You?: Conversations on Trauma, Resilience, and HealingPrevious Episodes:071 | Oprah Winfrey: "You Can Be Free Of Whatever It Is That Is Burdening You."235 | Oprah Winfrey: "You Don't Get What You Wish."319 | Oprah Winfrey: "What Are You Pushing Against?"612 | Oprah & Arthur C. Brooks: "Look At How Far You've Come."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

Jack Canfield, a Pioneer of personal development, multiple NYT bestselling author, and founder of Chicken Soup For The Soul publishing company, returns to share a symbolic story of a clay Buddha statue. Source: Clay Buddha: The Legend of the Golden BuddhaConnect with Jack Canfield: Website: https://jackcanfield.comInstagram: jackcanfield_officialYouTube: Jack CanfieldBook: The Success Principles(TM) - 10th Anniversary Edition: How to Get from Where You Are to Where You Want to BeHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.Contact me: mj@depressiondetoxshow.com

Successful author, speaker, and real estate agent Krista Mashore returns to the show to inspire us to cultivate grit and overcome fear. Source: Krista Mashore | Fear is a lie! | TAG Talks LiveConnect with Krista Mashore: Website: https://kristamashore.comInstagram: kristamashoreYouTube: Krista MashoreBook: Stop, Snap, & Switch: Train Your Brain to Unleash Your Limitless LifePrevious Episodes:622 | Krista Mashore: "Your Comfort Zone Is Not Your Friend."509 | Krista Mashore: "Everybody Has A Story."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

International speaker, author, and coach Florencia Andres returns to encourage us to go after our Big Scary Audacious Goals. Source: Florencia Andres: CRUSH your self doubt and gain total confidence.Connect with Florencia Andres: Website: Florencia AndresInstagram: florenciaandresYouTube: Florencia AndresBook: Todo es posible [Everything Is Possible]: 7 pasos para derribar obstáculos y alcanzar tus metasPast Episodes: 560 | Florencia Andres: "You're Not Seeing Clearly."476 | Florencia Andres: "Stick To The Promises That You Make To Yourself."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Sonia Choquette is an intuitive guide, spiritual teacher, speaker, and author, and she is here to urge us to reignite our intuition. Source: The Power of Your Gut Instinct and How to Use ItConnect with Sonia Choquette: Website: https://soniachoquette.net Instagram: soniachoquette Podcast: It's All RelatedBook: Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive IntelligenceHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Jim Rohn is back to encourage us to measure one metric to improve our relationships, health, and finances. Source: Jim Rohn - How to have Your Best Year Ever 2 of 3Connect with Jim Rohn: Website: https://www.jimrohn.comPrevious Episodes:652 | Jim Rohn: "Work Harder On Yourself Than You Do On Your Job."543 | Jim Rohn: "A Little Devil On One Shoulder And A Little Angel On The Other Shoulder."485 | Jim Rohn: "Serve."363 | Jim Rohn: "What Should You Do?"291 | Jim Rohn: "The Possibilities Are Absolutely Endless And Unlimited."186 | Jim Rohn: "Discipline Your Disappointment."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

The effervescent and humorous Leo Buscaglia is back on the show to encourage us to release harbored emotions. Source: Leo Buscaglia Opening The Ribbon On The Christmas Gift Of Love 1Connect with Leo Buscaglia: Website: https://leobuscaglia.orgBook: Born for Love: Reflections on LovingPrevious Episodes:582 | Leo Buscaglia: "Too Lazy To Jog – Laugh."424 | Dr. Leo Buscaglia: "Live Happily Ever After."353 | Leo Buscaglia: "You Can Live, You Can Live."236 | Leo Buscaglia: "Don't Wait."205 | Leonardo Buscaglia: "Everything's A Risk."172 | Leo Buscaglia: "You Are Not Really You."134 | Leonardo Buscaglia: "You've Got To Be The One..."111 | Leonardo Buscaglia: "There's No End To The Process Of Wanting And Needing. The Only Time It'll Be Enough Is When You're Enough."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Sh

Ph.D. Kelly McGonigal is back to discuss the upside of stress. Source: Kelly McGonigal: How to Turn Stress Into an AdvantageConnect with Kelly McGonigal: Website: http://kellymcgonigal.comInstagram: kellymariemcgonigalBooks: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Previous Episodes:505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being."303 | Kelly McGonigal, Ph.D: "My Confession Is This..."Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

#1 motivational speaker and author Dr. Eric Thomas returns to the show to emphasize the importance of self-discipline and setting boundaries. Source: Eric Thomas | You Have No Discipline ( Eric Thomas Motivation)Connect with Dr. Eric Thomas: Website: https://www.etinspires.com Instagram: etthehiphoppreacherYouTube: etthehiphoppreacherBook: You Owe You: Ignite Your Power, Your Purpose, and Your WhyPrevious Episodes:621 | Dr. Eric Thomas: "You're Focused On The Stuff That's Wrong."464 | Dr. Eric Thomas: "Stop Making Plates For People."406 | Dr. Eric Thomas: "Don't Complain, Don't Murmur, Don't Talk Negative."355 | Dr. Eric Thomas: "Sacrifice What You Are For What You Will Become."310 | Dr. Eric Thomas: "We'll Get Through This."187 | Dr. Eric Thomas: "You're Already Your Own Superhero."118 | Dr. Eric Thomas: "If You Have Five Friends And You Had To Get Rid Of One Of Them, You Already Know Which One You're Getting Rid Of."Host

Dr. Wayne Dyer is back to explain what it really means to be enlightened. Source: Wayne Dyer - What Really Happens Before & After Enlightenment? (Zen Proverb)Connect with Dr. Wayne W. Dyer: Website: https://www.drwaynedyer.comBook: Change Your Thoughts, Change Your LifePrevious Episodes:638 | Dr. Wayne Dyer: "You Can't Be Unbitten."524 | Dr. Wayne W. Dyer: "Be Truth."474 | Dr. Wayne W. Dyer: "We're Still Stuck In This Old Belief System."341 | Dr. Wayne Dyer: "Who Can Push Your Buttons And Send You Into A Frenzy?"290 | Dr. Wayne Dyer: "You Have The Power In Your Mind."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Teacher, Clinical psychotherapist, and co-author of the New York Times Bestselling ground-breaking book The Tools Barry Michels joins the show to discuss the complexities of impulse control. Source:The Tools: Transform Your Problems into Courage | Barry Michels | Talks at GoogleConnect with Barry Michels: Website: https://www.thetoolsbook.com Instagram: thetoolsbookYouTube: The Tools With Barry Michels and Phil Stutz @TheToolsBookBook: The Tools: Transform Your Problems into Courage, Confidence, and Creativity Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Co-founder, author, and speaker Kristina Mänd-Lakhiani joins us to urge us to embrace our imperfections and accept ourselves for who we are. Source: Stop Aiming For Perfection - Your Flaws Are Way Cooler | Kristina Mänd-LakhianiConnect with Kristina Mänd-Lakhiani: Website: https://kristinamand.comInstagram: kristinamandYouTube: Kristina Mand-LakhianiBook: Becoming Flawesome: The Key to Living an Imperfectly Authentic Life (June 13th, 2023)Previous Episodes:522 | Kristina Mänd-Lakhiani: "We All Have Our Own Journey's."419 | Kristina Mänd-Lakhiani: "Disassemble Your Whole Life."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

Neurophysiologist, author, and podcast host Dr. Rick Hanson teaches us one simple strategy of how we can use our minds to change our brains for the better.Source: Dr. Rick Hanson: Take in the GoodConnect with Dr. Rick Hanson: Website: Rick Hanson Instagram: rickhansonphdPodcast: Being Well Podcast Book: Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

The Pitbull of personal development and multiple New York Times And Wall Street Journal bestselling author Larry Winget debuts on the show to give us his no-nonsense approach to change for the better. Source: Larry Winget: Best-Selling Author, TV Host and No-Nonsense Motivational SpeakerConnect with Larry Winget: Website: Larry Winget FaceBook: Larry Winget Fan PageYouTube: Larry Winget @thelarrywingetBook: What's Wrong with Damn Near Everything!: How the Collapse of Core Values Is Destroying Us and How to Fix It Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Author, speaker, and writer James Clear is back to encourage us to build small habits in the present to have big changes in the future. Source: James Clear - Fast Forward Conference 2023Connect with James Clear: Website: James Clear Instagram: jamesclearBook: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Previous Episodes:585 | James Clear: "Things That We Love That Are Not The Most Important Are The Easiest To Rationalize Spending Time On."333 | James Clear: "How Long Does It Take?"198 | James Clear: "Things That You Do Once Or Twice Fade Away."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Speaker, author, and journalist Celeste Headlee is giving us the most essential communication rules. Source: Celeste Headlee, Communication Keynote SpeakerConnect with Celeste Headlee: Website: https://celesteheadlee.comInstagram: celesteheadleeBook: We Need to Talk: How to Have Conversations That Matter Previous Episodes:360 | Celeste Headlee: "Enter Every Conversation Assuming That You Have Something To Learn."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Best-selling author, keynote speaker, and thrive mentor Nataly Kogan debuts to talk about burnout and how to discover if you have the symptoms of burnout yourself. Source: Breaking free from burnout | Nataly Kogan | Eight Eleven EngageConnect with Nataly Kogan: Website:Nataly KoganInstagram: natalykoganYouTube: Nataly Kogan @HappierwithNatalyBook: The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life Podcast: The Awesome Human PodcastHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Speaker and business owner Josephine Lee joins us to share how she revitalized her business by doing this one thing. Source: Josephine Lee HK Keynote 31JUL17Connect with Josephine Lee: Instagram: josephineyleePrevious Episodes:569 | Josephine Lee: "How Long Have You Been Ignoring The Warning Lights."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

Tony Robbins is back to teach us the truth about the two things to have meaning, fulfillment, and happiness. The difference between differentiation between the science of achievement and the art of meaning, Source: Tony Robbins - How to Overcome limiting BeliefsConnect with Tony Robbins: Website: Tony RobbinsInstagram: tonyrobbinsYouTube: Tony Robbins @TonyRobbinsLivePodcast: The Tony Robbins PodcastBook: Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You LovePrevious Episodes:636 | Tony Robbins: "Give Up The Story."546 | Tony Robbins: "You CAN Change People Who Don't Want To Change."388 | Tony Robbins: "Tear Up Your Rules. Make THIS Your number One Rule."262 | Tony Robbins: "One Word, Progress!"202 | Tony Robbins: "What Are The Things That Are Musts For You Versus Should's."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)