The 7-day Health Challenge Podcast

Neurophysiologist, author, and podcast host Dr. Rick Hanson teaches us one simple strategy of how we can use our minds to change our brains for the better.Source: Dr. Rick Hanson: Take in the GoodConnect with Dr. Rick Hanson: Website: Rick Hanson Instagram: rickhansonphdPodcast: Being Well Podcast Book: Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating