The 7-day Health Challenge Podcast

NYT bestselling author of "You Are A Badass." Jen Sincero returns to the show to share three things needed to live the life of your dreams.Source: Create the Writing Career You Deserve: Jen Sincero keynote speech utopYA 2013Connect with Jen Sincero: Website: https://jensincero.comInstagram: jensinceroBooks:You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome LifeBadass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them StickPrevious Episodes:571 | Jen Sincero: "Get An Intuitive Hit That Feels So Right But Scares The Living Crap Out OF You."441 | Jen Sincero: "It's Really About Who You're Being More Than What You're DoiHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Author and speaker Priya Parker shares three easy steps to turn your get-togethers into meaningful and transformative gatherings Source: 3 steps to turn everyday get-togethers into transformative gatherings | Priya ParkerConnect with Priya Parker: Website: https://www.priyaparker.com Instagram: PriyaparkerBook: The Art of Gathering: How We Meet and Why It MattersHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Supermodel actress and fashion icon Amber Valletta joins the show to share her story of addiction.Source: Amber Valletta | Revitalize | Living With AddictionConnect with Amber Valletta: Instagram: ambervallettaHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Dr. Mitchel Adler is back to discuss a couple of foundational domains of emotional intelligence. Source: Emotional Intelligence: How Good Leaders Become Great -- UC Davis Executive Leadership ProgramConnect with Dr. Mitchel Adler: Website: https://mitcheladler.com Youtube: Dr. Mitchel AdlerPrevious Episodes: 499 | Dr. Mitchel Adler: "Emotions Are Gonna Happen To You, No Matter What."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

Former NFL player, Super Bowl champion, TV personality, and award-winning podcast host Shannon Sharp joins the show to tell us the no-frills truth about what it takes to be the absolute best at anything you do. Source: "Nobody Cares About You" Shannon Sharpe On Building SuccessConnect with Shannon Sharp: Instagram: shannonsharpe84YouTube: Club Shay ShayHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Billionaire and Founder of the super successful women's shapewear and clothing brand Spanx on the show today to share what it takes to be successful. Source: Sara Blakely - Keynote at 2012 NAPW National Networking ConferenceConnect with Sarah Blakely: Website: N/AInstagram: sarablakelyHer Company Spanx Website: https://spanx.com Spanx Instagram: spanxPrevious Episodes:761 | Sarah Blakely: "He Thought My Idea Was So Bad."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Yale University professor, Scientist, and host of The Happiness Lab Podcast returns to discuss why the world is so stressed at work. Source: 5 Ways to Improve Well-Being in the Workplace: Trends from the Science of Happiness | SXSW 2024Connect with Dr. Laurie Santos: Website: Dr. Laurie SantosInstagram: lauriesantosofficialYouTube: Dr. Laurie SantosPodcast: The Happiness Lab with Dr. Laurie SantosDr. Laurie's Course: The Science of Well-BeingPrevious Episode:605 | Dr. Laurie Santos: “What Do We Do With Negative Emotions?”339 | Dr. Laurie Santos: "We Think We Can Affect Our Happiness."435 | Dr. Laurie Santos: "It's Really Terrible For Our Happiness."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Speaker, Author and entrepreneur David Meltzer makes his first appearance on the show to talk about the power of hitting rock bottom.Source: David Meltzer at The IT Growth ConferenceConnect with David Meltzer: Website: David MeltzerInstagram: davidmeltzerYoutube: David Meltzer @DavidMeltzerBook: Game-Time Decision Making: High-Scoring Business Strategies from the Biggest Names in SportsPodcast: The Playbook With David MeltzerPrevious Episodes:583 | David Meltzer: "We Don't Like To Recieve."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Meditation teacher and CEO of the David Lynch NonProfit Foundation explains how to ameliorate stress. Source: Relieving the World's Stress | Meditation Guru Bob Roth | Google ZeitgeistConnect with Bob Roth: Website: https://meditationbob.com/index.htmlTwitter: Bob Roth @meditationbobYouTube: David Lynch FoundationBook: Strength in Stillness: The Power of Transcendental Meditation (NYT Bestseller)Previous Episodes:Bob Roth: "Brain Research Kicked In, And Thats Been A Game-Changer."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

Billionaire and Founder of the super successful women's shapewear and clothing brand Spanx makes her debut on the show today to share her story about why she created Spanx and her journey to making it the successful brand it is today. Source: Sara Blakely - Keynote at 2012 NAPW National Networking ConferenceConnect with Sarah Blakely: Website: N/AInstagram: sarablakelyHer Company Spanx Website: https://spanx.com Spanx Instagram: spanxHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Spiritual teacher and #1 NYT best-selling author Eckhart Tolle returns to the show to teach us how to overcome neediness. Source: Transcending NeedinessConnect with Eckhart Tolle: Website: Eckhart Tolle Instagram: eckharttolleYouTube: Eckhart TolleBook: A New Earth: Awakening to Your Life's PurposePrevious Episodes:645 | Eckhart Tolle: "Accept The Unhappiness."545 | Eckhart Tolle: "Acknowledge The Present Moment."401 | Eckhart Tolle: "Step Out Of Thinking."105 | Eckhart Tolle: "One Of The Greatest Addictions Is The Addiction To..."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Speaker, author and comedian Connie Podesta returns to use some relationship satire as she explains the difference between men and women getting their needs met.Source: Why Men are Better at Getting Their Needs Met | Motivational Speaker | Connie Podesta PresentsConnect with Connie Podesta: Website: https://conniepodesta.comYouTube: Connie Podesta PresentsBook: Happiness is Serious Business: a Powerhouse Mindset for Success.Previous Episodes:669 | Connie Podesta: "We Are Attracted To People Because Of Our _____."413 | Connie Podesta: "The Most Important Two Questions You'll Ever Be Asked In Your Life."073 | Connie Podesta: "None Of Us Deserve To Be Happy."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

TV personality, author, speaker, podcast host, and health evangelist Maria Menounos will debut to discuss her story of healing and what we can do to heal. Source: MAXOUT LIVE FULL EVENTConnect with Maria Menounos: Website: https://www.mariamenounos.com/ Instagram: mariamenounosYouTube: Maria Menounos @mariamenounosPodcast: Heal Squad x Maria MenounosHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.com

Former Chief Business Officer of Google, podcast host, author, and founder of One Billion Happy Mo Gawdat makes his debut on the show to talk about the four most significant stress factors. Source: Becoming Unstressable with Mo GawdatConnect with Mo Gawdat: Website: https://www.mogawdat.com Instagram: mo_gawdatYouTube: Mo Gawdat @MoGawdatOfficialBooks:1. Solve for Happy: Engineer Your Path to Joy2.Unstressable: A Practical Guide to Stress-Free LivingHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

Tom Morris returns to the show to share the two most important pieces of advice on goal-setting. Source: Tom Morris: Public Philosopher, Corporate Advisor, Best Selling Author, Keynote SpeakerConnect with Tom Morris: Website: https://www.tomvmorris.comInstagram: tomvmorrisBook: Plato's Lemonade Stand: Stirring Change into Something GreatPrevious Episodes:631 | Tom Morris: "Divide And Conquer."343 | Tom Morris: "Live A Series Of Adventures."220 | Tom Morris: "Everyone Seeks Happiness."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Cognitive Neuroscience student makes her debut on the show to urge us to do everything we can to get better at everything.Source: Why You Should De-Optimize Your Life | Maria Cano, MBA ’25Connect with Maria Cano: Website: https://www.linkedin.com/in/maria-cano-navia Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Relationship and Couples experts Dr. Julie and John Gottman make their first pairing appearance on the show to share their three-step process for regaining love and trust after an affair. Source: Trust Revival Method - Drs. Julie & John GottmanConnect with Dr. John Gottman:Website: https://www.gottman.comInstagram: gottmaninstituteYouTube: The Gottman InstituteBook: The Love Prescription: Seven Days to More Intimacy, Connection, and JoyPrevious Episodes:644 | Dr. John Gottman: "Being Together Has Some Meaning And Purpose."459 | Dr. John Gottman: "69% Of Them Are Never Solved."197 | Dr. John Gottman: "Try Changing Your Life In The Area Of..."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love. Source: Kristin Neff: The Experience of Self-CompassionConnect with Dr. Kristin Neff: Website: https://self-compassion.orgInstagram: neffselfcompassionBook: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThrivePrevious Episodes:454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

AUTHOR, ENTREPRENEUR, INVESTOR, CEO, and Mother Felecia Hatcher joins us on the show as she debuts to discuss (avoiding self-limiting beliefs and sharing) three things to do to live abundantly. Source: Who are you Uninterrupted? (full video) Felecia HatcherConnect with Felecia Hatcher: Website: https://www.feleciahatcher.com Instagram: Felecia HatcherYouTube: Felecia Hatcher @FeleciaHatcherBook: Genius Jam -Unlock your Genius and then spread it on Everything that you do!Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

Award-winning motivational speaker and author Walter Bond returns to the show to encourage us to stop being influenced by negativity. He'll tell us the best thing we can do to avoid the pitfalls that ruin our self beliefs. Source: Walter Bond | Bigger, Better, Faster, Dallas Speaker - Motivational SpeakerConnect with Walter Bond: Website: https://walterbond.comInstagram: walter_bondYouTube: Walter Bond Walter Bond @WalterBondBook: Cultivate: The 6 Non-Negotiable Traits of a Winning TeamPrevious Episodes: 471 | Walter Bond: "Pay Attention To Details."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate