The 7-day Health Challenge Podcast

Neuroscientist and professor of cognitive neuroscience Tali Sharot makes her first appearance on the show to teach us the most effective way to disrupt our normal daily routines and live happier and more fulfilling lives. Source: Tali Sharot | Look Again: The Power of Noticing What Was Always There | Talks at GoogleConnect with Tali Sharot: Website: N/AInstagram: N/ABook: Look Again: The Power of Noticing What Was Always ThereHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Social entrepreneur Miki Agrawal makes her first appearance on the show to share the heartfelt story of how she started a business after one unforgettable moment. Source: "Do Cool Sh*t" Miki Agrawal at Wanderlust's SpeakeasyConnect with Miki Agrawal: Website: Miki Agrawal https://mikiagrawal.comInstagram: mikiagrawalInstagram Company: thinxBooks:Do Cool Sh*t: Quit Your Day Job, Start Your Own Business, and Live Happily Ever After Disrupt-Her: A Manifesto for the Modern Woman (Most Recent) Previous Episodes:577 | Miki Agrawal: "Are You Serious."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: DonateHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) 

Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change. Source: Kelly McGonigal: Two Interventions to Foster Positive ChangeConnect with Kelly McGonigal: Website: http://kellymcgonigal.comInstagram: kellymariemcgonigalBooks: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Previous Episodes:702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing."505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being."303 | Kelly McGonigal, Ph.D: "My Confession Is This..."Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

New York Times Bestselling author and brain coach, Jim Kwik, Joins the show to discuss biggest thing to avoid so you can have the best morning and win the day.Source: Jim Kwik | Kwik Learning | 2018Connect with Jim Kwik: Website: https://www.jimkwik.comInstagram: jimkwikYouTube: Jim Kwik Book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional LifePrevious Episodes:607 | Jim Kwik: “Your Mind Is Always Eavesdropping.”246 | Jim Kwik: "86,400."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

Hala Taha is a podcast host, entrepreneur, and LinkedIn influencer. Today, she shares her story of how she fought countless rejections to rise to the top. Source: Hala Taha aka The Podcast Princess' Keynote at MIT’s 2022 Gathering of Titans ConferenceConnect with Hala Taha: Website: https://youngandprofiting.com Instagram: yapwithhalaLinkedIn: Hala TahaYouTube: Young and Profiting @youngandprofitingpodcastPodcast: Young and Profiting with Hala TahaHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

The returning speaker, author, executive coach, and consultant psychiatrist discuss happiness's last two pillars. Source: Is Deep and Meaningful Happiness Truly Possible?Connect with Dr. Raj Persaud: Website: Dr. Raj Persaud Instagram: rajendra0YouTube: Raj Persaud @drrajendra1963Book: Can't Get You Out of My HeadPrevious Episodes:580 | Dr. Raj Persaud: "Have The Right Balance Of Type 1 And Type 2."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Today, we have a new featured speaker, content creator, and podcast host, Vivian Tu, making her first appearance on the show to encourage us to look at the so-called dire circumstances in our lives as opportunities for bigger and better things to come. Source: Vivian Tu | Rich AF: The Winning Money Mindset That Will Change Your Life | Talks at GoogleConnect with Vivian Tu: Website: https://www.yourrichbff.com Vivian TuInstagram: your.richbffYouTube: Your Rich BFF @YourRichBFFBook: Rich AF: The Winning Money Mindset That Will Change Your LifePodcast: Networth and Chill with Your Rich BFF with Vivian TuHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Today, we have a new featured speaker, a spiritual teacher, and the author of four consecutive New York Times Best Sellers who will discuss the power of our choices. Source: Creating the Life That You Want of Love, Fulfillment, and JoyConnect with Gary Zukav: Website: https://seatofthesoul.com Instagram: gary_zukavBooks:Most Popular: The Seat of the Soul: 25th Anniversary Edition with a Study GuideMost Recent: Universal Human: Creating Authentic Power and the New ConsciousnessHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

#1 New York Times bestselling author Glennon Doyle returns to share her story of the moment she knew she hit rock bottom and how that moment ultimately transformed her life. Source: Glennon Doyle | The 2019 MAKERS ConferenceConnect with Glennon Doyle: Website: https://momastery.comInstagram: glennondoyleBook: UntamedPodcast: We Can Do Hard Things Previous Episodes:448 | Glennon Doyle: "Let People Go From Your Life Gracefully."230 | Glennon Doyle: "The Pain And The Joy."065 | Glennon Doyle: "How Would Our Lives, And Our Relationships, And Our World, Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

David Goggins, The Man who defies the odds of human potential, returns to the show to share why so many dreams die and what we must do to live fully. Source: Why So Many Dreams Die | David GogginsConnect with David Goggins: Website: https://davidgoggins.comInstagram: davidgogginsBooks: Can't Hurt Me: Master Your Mind and Defy the Odds (2018)Never Finished: Unshackle Your Mind and Win the War Within  (2022) Previous Episodes: 601 | David Goggins: “Mentality Is The Only Thing That Gets Us Through Life.”265 | David Goggins: "That's What I Want To Be."491 | David Goggins: "There's Always Someone Talking To You In This World, Are You Listening?"Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: DonateClip Notes: Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Dona

Five-time New York Times Best-Selling author, speaker, and top podcast host Gretchen Rubin returns to the show to discuss the tremendous impact that decluttering has on mental clarity and our inner being.Source: Gretchen Rubin, "Outer Order, Inner Calm" Connect with Gretchen Rubin: Website: https://gretchenrubin.comInstagram: gretchenrubinYouTube: Gretchen Rubin Gretchen Rubin @GretchenRubinBook: In Outer Order, Inner Calm: Declutter and Organize to Make More Room For HappinessPodcast: HAPPIER with Gretchen RubinPrevious Episodes:488 | Gretchen Rubin: "Drift Is The Decision You Make By Not Deciding."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Dr. Robert Quinn, a Professor at the University of Michigan's Ross School of Business, debuts on the show to discuss leadership and finding our purpose. 

Louise Hay is back on the show to encourage us to be open to the totality of possibilities instead of believing our self-limiting beliefs. Source: Louise Hay and the Totality of PossibilitiesConnect with Louise Hay: Website: https://www.louisehay.comInstagram: hayhouseincYouTube: Hay HouseBook: I Can Do It: How to Use Affirmations to Change Your LifePrevious Episodes: 288 | Louise Hay: "It's Very Easy To Blame."248 | Louise Hay: "You Are Never Wrong."171 | Louise Hay: "Every Thought We Think, And Every Word We Speak Is An Affirmation."125 | Louise Hay: "The Quickest Way To Change Any Problem In Our Life Is To..."081 | Louise Hay: "If You Really Want to Love Yourself It's Essential That You...."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

On Todays show Brian Tracy shares one of the top tips from his book to build successful habits. Source: Brian tracy full seminarConnect with Brian Tracy: Website: https://www.briantracy.comInstagram: thebriantracyYouTube: Brian Tracy Brian Tracy @BrianTracyOfficialBook: Million Dollar Habits: Proven Power Practices to Double and Triple Your IncomePrevious Episodes: 634 | Brian Tracy: "96% Of What You Worry About Is A Waste."455 | Brian Tracy: "The Longer You Take To Make An Important Decision, The Better The Decision Will Be."342 | Brian Tracy: "Ten Goals."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

On today's episode, Bob Proctor shares his insight about energy, vibration, and our thoughts. Source:  Bob Proctor | You Were Born Rich | Complete 10 Hour SeminarConnect with Bob Proctor: Website: https://www.proctorgallagherinstitute.comInstagram: proctorgallagherYouTube: Proctor Gallagher Institute Book: Change Your Paradigm, Change Your LifePrevious Episodes:684 | Bob Proctor: "The People You Mix With Have A Greater Influence On Your Life Than Anything Else."561 | Bob Proctor: "It Doesn't Matter What The Situation Is."340 | Bob Proctor: "It's Better To Be Safe Than Sorry..."271 | Bob Proctor: "There Isn't Any Finish Line."216 | Bob Proctor: "All You Have To Do Is Hold The Image."166 | Bob Proctor: "We Have Been Endowed With Something No Other Form Of Life Has Been Endowed With."132 | Bob Proctor: "If You Really Want It You Will Get It, But You've Got To..."076 | Bob Proctor: "It Doesn't Matter How Hard You Work, If The Para

Entrepreneur, speaker, and writer Marie Forleo will discuss breaking free from overthinking. Source: Grant Cardone Speaks to Black Youth During Black History MonthConnect with Marie Forleo: Website: https://www.marieforleo.com Instagram: MarieForleoYouTube: Marie Forleo @ MarieForleoBook: Everything Is FigureoutablePrevious Episodes:460 | Marie Forleo: "Nothing In Life Is That Complicated."048 | Marie Forleo: "Believe And Behave Like Everything Is Figureoutable."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

NYT bestselling author, international speaker, and one of the most sought after Couple therapists, Esther Perel, returns to the show and discusses how to navigate solving hard decisions. Source: Esther Perel on The Other AI: Artificial Intimacy | SXSW 2023Connect with Esther Perel: Website: https://www.estherperel.comInstagram: estherperelofficialYouTube: Esther Perel Book: The State of Affairs: Rethinking Infidelity Podcasts: Where Do We BeginHow's Work Previous Episodes:663 | Best Of 2023 | Esther Perel: "People Are Not Well."429 | Esther Perel: "People Are Not Well."257 | Esther Perel: "It Is The Quality Of Our Relationships That Determines The Quality Of Our Lives."137 | Esther Perel: "Make Space For Another Person To Be With..."056 | Esther Perel: "At The Heart Of An Affair, You Will Often Find A Longing, And A Yearning For..."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram

NYT bestselling author, sought-out speaker, College professor, and well-known shame researcher Brene Brown is back to discuss the difference between comfort and numbing. Source: Session 4 The Power of Vulnerability: Teachings of Authenticity, Connection, and CourageWebsite: https://brenebrown.comInstagram: brenebrownTwitter: Brené Brown @BreneBrownMost Recent Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience Previous Episodes:673 | Brené Brown: "Feed Your Soul."665 | Best Of 2023 | Brené Brown: "What Do You Need To Get Back On Your Feet?"423 | Brené Brown: "What Do You Need To Get Back On Your Feet?"320 | Brené Brown: "Walk Into The Stories."212 | Brené Brown: "Show up And Let Yourself Be Seen."173 | Brené Brown: "In The Absence Of Love And Belonging, There Is Always Suffering."140 | Brené Brown: "Blame Is Simply The Discharging Of..."070 | Brené Brown: "Shame Is The Gremlin Who Says, 'You're Not Goo

From Prison To Harvard. Tune in to today's episode to hear Andre Norman's story of redemption from maximum prison to becoming a speaker, author, and ambassador of hope. Source: Andre Norman Went From Maximum Security Prison To Harvard UniversityConnect with Andre Norman: Website: https://andrenorman.comInstagram: andrenormanYouTube: Andre NormanPodcast: Prison To Millions Book: Ambassador of Hope: Turning Poverty and Prison into a Purpose-Driven Life Previous Episodes:350 | Andre Norman: "They Said I Couldn't Do It, They Said It Was Impossible."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

Speaker, author, podcast host, mindset specialist, and self-worth mentor Trent Shelton is back to give us some tough advice about consistency. Source: Stop Leaving Your Life up To Chance | Trent SheltonConnect with Trent Shelton: Website: https://www.trentshelton.comInstagram: trentsheltonYouTube: TrentShelton Podcast: The Trent Shelton PodcastBook: The Greatest You: Face Reality, Release Negativity, and Live Your Purpose Previous Episodes:501 | Trent Shelton: "Your Transparency Will Lead To Other Peoples Transformation."382 | Trent Shelton: "Promise."139 | Trent Shelton: "Anybody Can Be In Your Life When It's Attractive, But When Your Life Is Ugly, Who's Gonna..."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate