The Melissa Ambrosini Show

Do you have limiting beliefs around motherhood and what it means to be a mama?These beliefs could be anything, like — “a good mother needs to put herself last”, or “you should enjoy every moment of motherhood” or even “it’s crucial to get your pre-baby body back quickly”.So many of us have beliefs like this. Sometimes we inherit them from our own mothers, sometimes they’re fed to us from society, and sometimes they get embedded in our brains without us even knowing. To help us explore and dismantle them, I’ve opened up the vault and pulled out one of the most downloaded episodes of the show EVER, with the incredible Bethany Webster.Bethany says this way of thinking stems from the ‘Mother Wound’ — the inherited pain of being a woman in a patriarchal culture. And in today’s episode, she’s guiding us through the process of healing this wound, ditching our dysfunctional coping mechanisms, and expanding our idea of what it means to be a mama.Known as a ‘midwife of the heart’, Bethany Webster is a writer,

Want to supercharge your cellular energy, drastically enhance your brain function, accelerate your body’s healing process, and revolutionize your overall health? Oh, and do you want to do all that using just one supplement?!This is the incredible promise of Methylene Blue, a potent molecule that's been hailed as a 'silver bullet' for optimal health. First used in the textile industry as a dye, Methylene Blue is now garnering attention in the medical and wellness communities for its impressive therapeutic potential, from boosting mitochondrial function to combating environmental toxins and so much more.To help us understand the power of this miracle molecule, I'm joined by a true expert in the field, Dr. John Lieurance — who’s back for his second appearance on the show!I’ve been SO excited to pick Dr. Lieurance’s brains on this topic — not just because he’s known for dropping epic health hacks and advice, but also because this is a supplement that Nick has experimented with at home, so I’m pumped to hear

In the hustle and bustle of raising kids, it's all too easy to lose ourselves in the grind and forget the joy that motherhood can bring. There’s good news though: if you’re willing to look for it, there’s SO much magic to be found. And this episode is all about rediscovering that joy and making the most of each day as a mama — even on those days where you’re tired, touched out, and just NOT feeling it.Tune in to learn: the critical importance of self care, why hitting the pillow earlier might just be the best parenting hack ever, how nourishing your body can create a cascade of positivity in your day, how setting up some gentle routines can help the whole family thrive, creative ways to connect with other mothers, why nature is the best medicine for mamas and kids alike, and why deleting the word 'perfect' from your vocabulary can be the most liberating thing you do as a mother.So press play now and get ready for a mega dose of inspiration — not just to become a more present, patient and playful mama, but a h

This episode kicks off with some big news that’s extremely close to my heart: I'm getting ready to start making Baby #2 a reality!As soon as Nick and I made the decision that we were ready for another baby, our first port of call was Dr Stephen Cabral, my most trusted health adviser and mentor. His sage advice and comprehensive testing were instrumental in helping us get pregnant last time, so it was a no-brainer to call on his expertise again as we embark on this journey for a second time.The first thing Stephen did was recommend 5 specific lab tests to evaluate my body's readiness for conception.And in this extremely insightful (and deeply personal) episode, he’s going through the results of my labs live on the show.Listen in as we walk you through each of the tests – explaining why they're so important, how to optimize your results, and, of course, revealing the findings from my own labs (and how the results have shifted since I last did these tests).We also dive into the protocols and health hacks that ca

Are you ready to wake up and take ownership of your life?Then you won't want to miss this illuminating conversation with renowned wellness expert, Chervin Jafarieh. Chervin is one of the most trusted alternative health experts on the planet, as well as founder of innovative wellness company Cymbiotika and host of the podcast ‘Wake the Fake Up’.In this wide-ranging conversation (that I guarantee will have you racing for a notebook to scribble down his epic recommendations), we discuss: how Steiner philosophy was the catalyst for him to transform his entire life, why he felt compelled to start a wellness company, the nutrition advice that he wish everyone knew, the essential supplements that everyone should consider if they want to thrive, what it means to live symbiotically, the immense potential of biodynamic farming for both our health and the health of the planet, unlocking the full potential of our children, how to step out of victimhood, creating true longevity, and harnessing the biology of our beliefs.T

What is your soul journey in this lifetime?How can we free ourselves from the fear that blocks us from our highest purpose?And what tools can we use during the healing process to accelerate our evolution?These are the kind of deep, insightful questions that Lily Ashwell excels at answering. An intuitive artist, author and astrologer, Lily joins me on the show for a wide-ranging conversation on the spiritual wisdom and healing medicine that can help us live the life we’ve always dreamed of and fulfill our highest potential.Press play for a deep-dive exploration into how the creative process can be a powerful portal into healing, how to use astrology for a deeper understanding of yourself and your soul contract, Lily’s eye-opening journey with Lyme Disease and the surprising way she finally eradicated it from her body, simple daily rituals for somatic anchoring, and how to radically transform your relationship with fear so that it no longer stops you from achieving your dreams.Head to www.melissaambrosini.com/5

Are you tired of feeling stuck?Do you wish you could break free from the self-destructive patterns that hold you back?If so, buckle up for this jaw-dropping conversation with Dr. Nicole LePera — aka The Holistic Psychologist.Back for her second appearance on the show, Nicole returns to talk about her groundbreaking framework for self discovery, and why meeting your true self is the key to unlocking a life that feels authentic and that makes you come truly alive.In this wide-ranging conversation, we dive deep into the heart of self-discovery, exploring topics such as: how to identify the patterns keeping us rooted in the past, unlocking our innate ability to heal, why it can feel uncomfortable to meet our true self, the best place to start with self-discovery, the life-changing magic of asking for and receiving support, and her #1 tip for managing stress and releasing tension.Packed with the kind of laser-sharp insights, practical wisdom and ‘aha’ moments that have made her one of the most famous psychologists

It’s time for a mega life update!Join me for this intimate solo episode where I'm opening up about the stuff that’s been going on for me personally and for our family over the past month — because let me tell you, there’s been a lot happening!For starters, you’ll hear the story of how we manifested the home we just moved into, along with the exact process I used to do it. (If you’ve been wanting to manifest the home of your dreams — or any big goal in your life — then these steps are worth their weight in gold!)Then it’s time to talk about motherhood and milestones because my goodness, we just crossed a big one! This past month saw the end of my breastfeeding journey with my beautiful daughter. It’s been one of the most rewarding things I’ve ever done in my life, and closing this chapter sparked some pretty big emotions for me. Listen in as I share about how I knew it was the right time to wean, how I approached this transition with grace, softness and love, and the lessons I’ll carry in my heart for next tim

How do you achieve a goal that seems impossible?How do you overcome the fear of playing big?And what does it take to move beyond your perceived limits and defy your own expectations?To answer these questions, I’m joined by Colin O’Brady — a true adventurer and 10-time world record holder who has shattered boundaries and redefined the limits of human endurance. From the icy landscapes of Antarctica to the breathtaking heights of the Himalayas, Colin’s awe-inspiring achievements have stunned the world and forever altered our understanding of what’s possible. And in this riveting episode, I’m picking his brain to uncover the secrets of his unparalleled accomplishments.It would be easy to assume that Colin’s success is due to his vigorous training regime and impressive athleticism. But as he reveals, it's not all about physical prowess. Prepare to be captivated as he opens up about his mental and emotional battles, offering invaluable insights on conquering fear, mastering your inner critic, and getting clear abo

Are you used to thinking of mushrooms and herbs purely as things to sprinkle on homemade pizza?! Then prepare to have your mind blown, because these two botanical beauties are actually powerful therapeutic tools that have been used for thousands of years to invigorate the body, restore organ health, build bulletproof immunity and bring harmony to the hormones.To explore the magical world of ‘tonic herbalism’, I’m joined by the incredible Mason Taylor — tonic herbalist, founder of SuperFeast, and world renowned expert on using ancestral remedies to turbocharge health and protect the body from the diseases of the modern world.Tune into this phenomenal conversation to learn how Mason first got involved with tonic herbalism, the huge impact that mushrooms and adaptogens can have on your health and organs, why he created his company SuperFeast, how the sacred art of Gua Sha can skyrocket your skin quality and prevent wrinkles and puffiness, how to safely harness the power of herbal tonics and mushrooms in you

Want to discover a new way of parenting that can not only transform your relationship with your child… but also your relationship with yourself? It's called Connection Parenting, and it's a philosophy that's taken the parenting world by storm.Unlike traditional parenting approaches that rely on fear, guilt, and shame to get children to comply, Connection Parenting is based on the belief that children are naturally motivated to cooperate and learn when they feel seen, heard, and valued. It's a philosophy that's grounded in the latest research on child development, attachment theory, and neuroscience, and it's backed up by countless success stories from parents who have tried it and seen incredible results.To help us delve deeper into this game-changing approach, I’m joined by Pam Leo, a parenting expert and family literacy activist who literally wrote the book on Connection Parenting.Press play to learn how to raise children who won’t need to ‘recover’ from their childhood, why modern parenting techniques

Want to feel more tapped into your spirituality? More motivated to do the inner work? And more inspired than ever to be the best version of yourself and the best mama to your little one?Then you’re going to LOVE the insights shared by Gabby Bernstein in this divine episode.This is Gabby’s second appearance on the show, and this time, our conversation ranges far and wide — from what it means to do ‘internal work’, through to healing your inner child, the truth about “success” when you’re both a mama and an entrepreneur, her favorite conscious parenting techniques, overcoming comparisonitis, and profound insights about protecting our children’s privacy online.This episode also includes a WORLD FIRST ANNOUNCEMENT! For the first time ever, Gabby reveals the title of her new book, what it’s about, and why it’s going to transform lives around the globe. (Truly, now that I’ve heard about it, I already know it’s going to be on my list of favorite reads ever — THAT’S how epic it sounds!)Gabby truly is one of a kind, a

It’s here! Our new book, ‘Time Magic: Reclaim Your Time, Reclaim Your Life’ is available now!More than four years of writing (and a lifetime of lessons) went into this book, and we’re so excited to finally share it with you. ‘Time Magic’ sees Nick and I join forces to unpack the simple, actionable strategies that can transform your relationship with time and help you create a more spacious, meaningful, fulfilling life.To celebrate the book’s release, we decided to do something completely different: we’ve relinquished the interviewer’s seat, and handed it over to someone who knows both us and this book on a soul-deep level: our editor, Jess Larsen.Listen in as Jess grills us on the creation of this landmark book, including why we needed to write it, what you can expect from it, and why it’s so different from anything else you may have read on the topic of time.Press play to hear: the #1 difference between time management and Time Magic, why you should treat time like compound interest, how reducing your mental

Night after night, agents from Destiny Rescue — an international not-for-profit organization — enter some of the darkest places on the planet to find and rescue children trapped in sexual exploitation or trafficking.In this must-listen episode, I’m joined by Paul Mergard — CEO of Destiny Rescue Australia — to discuss the critical work his organization does to rescue children from sexual exploitation, the horrifying reality and scope of the worldwide sex trafficking trade, the crucial steps and support needed AFTER rescuing children to help them stay free, and how we ALL need to play a role in ending this global injustice for good.As you might expect, this conversation is challenging, confronting and deeply touching. What you might not expect though, is that it’s also hugely inspiring. Because as you’ll hear, Paul’s fundamental message is that this is a problem that CAN be solved, and we — as individuals — can play a critical, needle-moving, life-changing role in securing these children’s safety and their futu

We’re back for Part Two! Nick is joining me behind the mic to continue our celebrations in honor of the show reaching its biggest milestone yet: 500 episodes!In this wide-ranging conversation, we’re answering more of YOUR burning questions, like: What’s the best way to start working on my health if I’ve let it slide? How do you get up so early when you’ve got a small child? Do you find it harder to meditate since having a baby? Do you still use and love essential oils? What sort of support systems do you have in place to manage work, parenting and life? How have you handled the crypto downturn? How do you manage deadlines when you’re stressed and overwhelmed? And for the love of raw chocolate, when can we get our hands on your new book?! As always, it’s an honor to share our insights, lessons, and best recommendations with you. If you’re hungry for advice, ideas and inspo that can help you uplevel your health, wealth, parenting, habits, routines and more, then buckle up… this one’s for you.Head to w

Do you feel hungry all the time, even when you’ve just eaten?Do you suffer from constant uncontrollable cravings?And do you feel like you’ve been restricting what you eat, battling the scale, and hating on your body for, like, ever?!If you’re nodding your head right now, this conversation with Amy Shah, MD (aka the fasting MD) can quite literally change your life. Amy is on a mission to ​​revolutionize the way we manage hunger and cravings so that we can break free from the tyranny of diets and overcome our constant battles with food. And in this mind-blowing, game-changing episode, she’s going to show you exactly how to do it.Press play to learn: why nonstop hunger is not your fault, the critical link between the gut microbiome and sugar cravings, the 6 things we should all be eating more of, the radical health shift you can create in just 3 days, harnessing the inner wisdom of your body through intuitive eating, why exercise is your secret weapon for better moods, and how to rewire your brain to unlearn cra

Some people have the Midas touch. Sophia Amoruso is one of them. She started her first business, a tiny ebay store, when she was broke and scrounging in dumpsters for her next meal. Despite all the odds, it rapidly became a $100 million dollar global brand, while Sophia herself became a fashion icon, a New York Times bestselling author, and an entrepreneurial superstar.So how do you go from dumpster diving to founding one of the fastest-growing retailers in the world? How does a broke outsider become one of the most sought-after and respected entrepreneurs on the planet? And what lessons are there from this wild journey that can help all of us follow our true path, ignore the naysayers, and pave our own way to unbridled success?In this inspiring conversation, Sophia reveals all. If you have your own business, if you’re dreaming of starting one, or if you simply want the courage to follow your own path, this episode is going to knock your socks off. Press play to learn: how to build an iconic global brand

You know your astrological sign… but do you know your numbers?Your numbers can predict so much about your life: your strengths and weaknesses, the ‘luckiest’ times to take action, who you’re most compatible with, your true life path, and what ‘themes’ will play out for you throughout each month and year.But how do you discover your numbers? How can you decipher their meaning? And how can you work *with* them to achieve the outcomes you most desire?To answer these questions, I’m joined by world-renowned numerologist Kaitlyn Kaerhart, whose bestselling numerology book is beloved by celebrities like Winona Ryder and Taylor Swift. Tune in to have your mind blown as we discuss: how to understand your ‘life path number’, navigating your ‘personal year cycles’, how to use numerology to radically boost your manifesting, how to know if there’s a karmic debt attached to your name, the role of numerology in relationships, and what your “angel numbers” (those repeating numbers you always see) actually mean.Head to w

Do you dream of impacting millions with your message? Want to stop being the best-kept secret in your industry?And would you LOVE to know how to become a media darling, so that you can score free publicity, make fantastic connections, and generate buzz around all your projects?Here to walk us through the exact strategies of building your profile, impact and audience, is the remarkable Selena Soo — a marketing genius and publicity strategist who helps her clients become industry leaders.Tune in to learn how to finally get comfortable in the spotlight, why getting vulnerable is a superpower, the secret to getting publicity without spending a dime, how to get featured on top media outlets and influencer platforms, and the crucial importance of building authentic relationships. Selena also bravely shares the story of how she found herself in an abusive relationship — including how it finally clicked for her that something was wrong, how she got out, and the terrifying but liberating experience of publis

Welcome to Episode #500! Yes, we’ve reached FIVE HUNDRED EPISODES. At this incredible milestone, I want to say how incredibly grateful I am to YOU. It’s because of you that this show is what it is — a number one rated podcast, packed with interviews with the wisest and most interesting people on the planet, designed to help ALL of us become the best version of ourselves.For every listen, download, rating and kind word, you have my heartfelt gratitude.Joining me for this milestone episode is none other than our most requested, most popular guest — my divine husband, Nick Broadhurst.In this first part of a two-part series, we’re answering your burning questions on sex, relationships and health — including our definition of a healthy sex life (it may surprise you!), how we found time for each other after our daughter was born, the conflict resolution strategy we swear by, our game-changing approach for easing into intermittent fasting, how to support your soulmate when they’re not in a great headspace, our