The 7-day Health Challenge Podcast

Author, speaker, and writer James Clear is back to encourage us to clarify our goals and make a plan for achieving them. Source: 1% Better Every Day - James Clear at ConvertKit Craft + Commerce 2017 Connect with James Clear: Website: James Clear Instagram: jamesclearBook: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Previous Episodes:695 | James Clear: "The Problem Isn't You, The Problem Is Your System."585 | James Clear: "Things That We Love That Are Not The Most Important Are The Easiest To Rationalize Spending Time On."333 | James Clear: "How Long Does It Take?"198 | James Clear: "Things That You Do Once Or Twice Fade Away."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Spiritual teacher and #1 NYT best-selling author Eckhart Tolle returns to the show to teach us how to declutter our minds. Then he'll talk about what happens as a result of decluttering our minds, and then he'll end the talk by sharing why being spiritually enlightened doesn't change much. Source: Beyond the Mind’s Clutter: Finding Presence | Eckhart Tolle Connect with Eckhart Tolle: Website: Eckhart Tolle Instagram: eckharttolleYouTube: Eckhart TolleBook: A New Earth: Awakening to Your Life's PurposePrevious Episodes:818 | Eckhart Tolle: "It's Here To Make You Conscious."760 | Eckhart Tolle: "Irony Of The Universe."645 | Eckhart Tolle: "Accept The Unhappiness."545 | Eckhart Tolle: "Acknowledge The Present Moment."401 | Eckhart Tolle: "Step Out Of Thinking."105 | Eckhart Tolle: "One Of The Greatest Addictions Is The Addiction To..."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) 

Entrepreneur, New York Times bestselling author, and podcast host Ed Mylett is back to share a heartfelt story about his relationship with someone really special in his life.Source: Ed Mylett - Keynote Address at KWRI Family Reunion 2023 (Video Replay)Connect with Ed Mylett: Website: https://www.edmylett.comInstagram: edmylettYouTube: Ed Mylett Book: The Power of One More: The Ultimate Guide to Happiness and SuccessPodcast: THE ED MYLETT SHOWPrevious Episodes:721 | Ed Mylett: "You're Most Qualified To Help The Person Or People You Used To Be."606 | Ed Mylett: “It Only Takes One Moment To Change Your Life.”461 | Ed Mylett: "Do You Want To Live?"349 | Ed Mylett:"We Make Permanent Decisions Based On Temporary Conditions."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

The bubbly and loving Leo Buscaglia is back on the show to discuss arguably the most valuable thing we all have – time. Source: Leo Buscaglia – A Time to LiveConnect with Leo Buscaglia: Website: https://leobuscaglia.orgBook: Born for Love: Reflections on LovingPrevious Episodes:813 | Leo Buscaglia: "Most Of Us Are Stuck With Who We Are, Unless…"582 | Leo Buscaglia: "Too Lazy To Jog – Laugh."424 | Dr. Leo Buscaglia: "Live Happily Ever After."353 | Leo Buscaglia: "You Can Live, You Can Live."236 | Leo Buscaglia: "Don't Wait."205 | Leonardo Buscaglia: "Everything's A Risk."172 | Leo Buscaglia: "You Are Not Really You."134 | Leonardo Buscaglia: "You've Got To Be The One..."111 | Leonardo Buscaglia: "There's No End To The Process Of Wanting And Needing. The Only Time It'll Be Enough Is When You're Enough."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxSho

In today's episode, motivational speaker and mind expert Bob Proctor is on the show to explain how the conscious and subconscious minds work and how we can change our habits and beliefs.Source: Bob Proctor and the Stick Man Connect with Bob Proctor: Website: https://www.proctorgallagherinstitute.comInstagram: proctorgallagherYouTube: Proctor Gallagher Institute Book: Change Your Paradigm, Change Your LifePrevious Episodes:815 | Bob Proctor: "Who Am I? Where Am I? And Where Am I Going?"736 | Bob Proctor: "We Are Spiritual Beings Living In Physical Bodies."684 | Bob Proctor: "The People You Mix With Have A Greater Influence On Your Life Than Anything Else."561 | Bob Proctor: "It Doesn't Matter What The Situation Is."340 | Bob Proctor: "It's Better To Be Safe Than Sorry..."271 | Bob Proctor: "There Isn't Any Finish Line."216 | Bob Proctor: "All You Have To Do Is Hold The Image."166 | Bob Proctor: "We Have Been Endowed With Something No O

Harvard professor, PhD social scientist, #1 bestselling author, and columnist at The Atlantic, Arthur Brooks returns to the show to teach why seeking pleasure is the absolute wrong thing to do and encourage us to seek enjoyment instead and then he’ll share some cool brain science to back it up.Source: The Science of Happiness with Arthur C. BrooksConnect with Arthur C. BrooksWebsite: Arthur C. Brooks Instagram: arthurcbrooksYoutube: Arthur Brooks @arthurbrooks123Book: Build the Life You Want: The Art and Science of Getting HappierPrevious Episode: 710 | Arthur C. Brooks: "No Satisfaction."620 | Arthur C. Brooks: "Once You Know What To Look For You Can Find It."612 | Oprah & Arthur C. Brooks: "Look At How Far You've Come."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

We have a special episode today. This is an excerpt of a Q&A discussion with Simon Sinek and Trevor Noah about the ins and outs of friendship and why it's paramount to our overall well-being. Source: Simon Sinek & Trevor Noah on Friendship, Loneliness, Vulnerability, and More | Full Conversation"Connect with Simon Sinek: Website: https://simonsinek.comInstagram: simonsinekYouTube: Simon Sinek Book: Start with Why: How Great Leaders Inspire Everyone to Take ActionPodcast: A Bit of OptimismPrevious Episodes:819 | Simon Sinek: "The Twelfth Step."780 | Simon Sinek: "Ask For Help."469 | Simon Sinek: "We Are Unfulfilled By The Work That We Do."359 | Simon Sinek: "Joy Comes Not From Comparison, But From Advancement."260 | Simon Sinek: "Everything Is Instant."469 | Simon Sinek: "We Are Unfulfilled By The Work That We Do."Connect with Trevor Noah: Website: https://www.trevornoah.com Instagram: trevornoahYouTube: Trevor Noah @trevornoahBook: Born a Crime:

New York Times Bestselling Author, inspirational speaker, and TV personality Iyanla Vanzant is back to share some heartfelt truths about grief and spiritual growth.Source: Let Your Light Shine - part 6  Connect with Iyanla Vanzant: Website: https://iyanla.comInstagram: iyanlavanzantYouTube: Iyanla Vanzant  Most Recent Book: Get Over It!: Thought Therapy for Healing the Hard Stuff Previous Episodes:773 | Iyanla Vanzant: "Come Home."568 | Iyanla Vanzant: "Keep It Simple."458 | Iyanla Vanzant: "We Are Not Living The Truth."362 | Iyanla Vanzant: "FOR-GIVE-NESS."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Medical doctor, scientist, researcher, and multiple New York Times bestselling author Sara Gottfried M.D. debuts on the show to share the 7 secret pillars of health. Source: The 7 Pillars of Holistic Health - Full Session - WGS 2019 Connect with Sara Gottfried M.D.: Website: https://www.saragottfriedmd.com Instagram: saragottfriedmdBook: The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

Professor, author, speaker, and Teacher Dr. Myles Munroe is back to share why many of us are unhappy and then he'll discuss the difference between employment and deployment. Source: Dr. Myles Munroe | Why Most Jobs Kill People (Job Vs Work)Connect with Dr. Myles Munroe: Website:Dr. Myles Munroe Global  https://www.munroeglobal.com Instagram: munroeglobalYouTube: Munroe Global @MunroeGlobalBook: The Principles and Power of Vision: Keys to Achieving Personal and Corporate DestinyPrevious Episodes:689 | Dr. Myles Munroe: "Friends Are More Important Than Your Brothers And Sisters."575 | Dr. Myles Munroe: "The Key To Your Life Is Finding A Vision That Imposes Discipline On You."422 | Dr. Myles Munroe: "Look For A Problem."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Author, teacher, speaker, and star of the movie The Secret, Joe Vitale, returns to the show to discuss a clearing method that can attract what you want into your life. The only thing you need is a pencil. Source: Joe Vitale's Clearing Technique #3 Gratitude and a Law of Attraction  Connect with Joe Vitale: Website: Joe VitaleInstagram: drjoevitaleYouTube: Joe Vitale @JoeMrFireBook: Money Loves Speed: From Stress to Success: Revealing the 8 Laws of Attracting Money FastPrevious Episode: 576 | Joe Vitale: "You Are The Right Person, This Is The Right Time."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Author and philosopher Alain De Botton is back to share some invaluable advice on avoiding marrying the wrong person.Source:  Why You Will Marry the Wrong Person | Alain de Botton | Google ZeitgeistConnect with Alain De Botton: Connect with Alain De Botton: Website: https://www.alaindebotton.comYouTube: The School of Life Book: A Simpler Life: A guide to greater serenity, ease, and clarity Previous Episodes: 661 | Best Of 2023 | Alain De Botton: "How Are You Crazy?"640 | Alain De Botton:"If You're Not Prepared To Fail, You Cannot Succeed."439 | Alain De Botton: "How Are You Crazy?"Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help The Show Grow By Donating

Multiple NYT best-selling author and top speaker Brendon Burchard returns to share a super important message with us: If you genuinely want to change, you must go within. Source: How to Become Who You WANT to Be Connect with Brendon Burchard: Website: https://brendon.comInstagram: brendonburchardYouTube: Brendon.comPodcast: MOTIVATION WITH BRENDON BURCHARDBook: High Performance Habits: How Extraordinary People Become That Way Previous Episodes:801 | Brendon Bruchard: "You Plant That Seed Of 'Later' In Your Life, It Just Keep Springing Up."667 | Brendon Burchard:"Fail To Address It, It Gets Worse."611 | Brendon Burchard: "Get Help To Grow New Skills And Get Better."544 | Brendon Burchard: "You Have To Self-Will How You Want To Feel."391 | Brendon Burchard: "No One Knows You."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Tune in to today's episode with Howard Schubiner, MD, a clinician, author, and researcher who has conducted ground-breaking research on a treatment plan that can resolve chronic pain rather than manage symptoms. Source:  Breakthrough with Healing Chronic Pain | Howard Schubiner | Talks at GoogleConnect with Howard Shubiner, M.D: Website: https://unlearnyourpain.comBook: Unlearn Your Pain, fourth edition Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

#1 motivational speaker and author Dr. Eric Thomas returns to the show to emphasize the power of intention and how to supercharge your day by aligning your morning routine to your life's purpose. Source: Eric Thomas | The 1% Routine (Eric Thomas Motivation) Connect with Dr. Eric Thomas: Website: https://www.etinspires.com Instagram: etthehiphoppreacherYouTube: etthehiphoppreacherBook: You Owe You: Ignite Your Power, Your Purpose, and Your WhyPrevious Episodes:786 | Dr. Eric Thomas: "Thank God It's Monday."701 | Dr. Eric Thomas: "TV Programs."621 | Dr. Eric Thomas: "You're Focused On The Stuff That's Wrong."464 | Dr. Eric Thomas: "Stop Making Plates For People."406 | Dr. Eric Thomas: "Don't Complain, Don't Murmur, Don't Talk Negative."355 | Dr. Eric Thomas: "Sacrifice What You Are For What You Will Become."310 | Dr. Eric Thomas: "We'll Get Through This."187 | Dr. Eric Thomas: "You're Already Your Own Superhero."

Author, speaker and Founder of Mindvalley is here to discuss his 4 step process that will help you to achieve our goals. Source: Vishen Lakhiani, Personal Growth Speaker Connect with Vishen Lakhiani: Website: Vishen Lakhiani https://www.vishen.com Instagram: vishenYouTube: MindvalleyBook: The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a DayPrevious Episodes: 790 | Vishen Lakhiani: "A Trauma,Or A Shadow Or A Block."625 | Vishen Lakhiani: "All The Rules Of The World Are Made Up."500 | Vishen Lakhiani: "We All Are Hypnotized."327 | Vishen Lakhiani: "You Do Not Attract What You Want, You Attract Who You Are."099 | Vishen Lakhiani: "Choose To Part Ways, Still With Love, But As Friends."055 | Vishen Lakhiani: "When We Go Through Sh*t, Something Shifts Within Us.Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depre

Speaker, Author, and successful business owner Art Williams rejoins the show to encourage us to lift up others. Source: how to change your life and your business- Art Williams Connect with Art Williams: Website: n/aInstagram: n/aYouTube: n/aBook: Coach, The A.L. Williams Story, How A No-Name Company, Led By A Highschool Football Coach, Revolutionized The Life Insurance Business. Previous Episodes:586 | Art L. Williams: "You’re Here On This Earth For A Flicker."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

NYT bestselling author, top motivational speaker, and podcast host Mel Robbins is back to teach us how to overcome feeling lost in life. Source: How to Calm down QUICKLY When You Feel Overwhelmed | Mel RobbinsConnect with Mel Robbins: Website: https://melrobbins.comInstagram: melrobbinsYouTube: Mel RobbinsBook: The High 5 Habit: Take Control of Your Life with One Simple HabitPodcast: The Mel Robbins Podcast Previous Episodes:677 | Mel Robbins: "One Thing."431 | Mel Robbins: "What Do You Really Want?"304 | Mel Robbins: "We Do The Exact Same Thing."158 | Mel Robbins: "It's Your Life."109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal."064 | Mel Robbins: "Start Counting Backwards."009 | Mel Robbins: "Courage Is What You Need."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Author and speaker Robin Sharma returns to share the the secret to being the best.Source: Robin Sharma | The Secrets That Geniuses Don't Want You to knowConnect with Robin Sharma: Website: Robin SharmaInstagram: robinsharma YouTube: Robin Sharma Book: The 5 AM Club: Own Your Morning. Elevate Your Life Previous Episodes:641 | Robin Sharma: "Practice Daily."204 | Robin Sharma: "Small Daily Improvements When Done Consistently Over Time Lead To..."179 | Robin Sharma: "People May Forget What You Say, People May Forget What You Do, No One Will Ever Forget How You Make Them Feel."159 | Robin Sharma: "Turn Your Pain Into Power, Turn Your Suffering Into Strength, And Turn Your Failures Into Fortune."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) 

Professor of business, speaker, wealth, and personal development author Dr. Dennis Kimbro outlines the top success traits.Source: Dennis Kimbro Chevrolet.mov Connect with Dr. Dennis Kimbro: Website: Dr. Dennis KimbroInstagram: drdenniskimbroBook: The Wealth Choice: Success Secrets of Black Millionaires Previous Episodes:690 | Dr. Dennis Kimbro: "Read– Or Learn To Fail Gracefully."556 | Dr. Dennis Kimbro: "What Would You Do For Free?"379 | Dr. Dennis Kimbro: "You Get 30,000 Days On Earth."115 | Dr. Dennis Kimbro: "I Was Dead Broke."268 | Dr. Dennis Kimbro: "Don't Think Chicken Thoughts."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate