The 7-day Health Challenge Podcast

Emily Esfahani Smith makes her debut on the show to share her thoughts about happiness and meaning.    Emily also shares her four pillars to build a meaningful life.    You can watch Emily’s talk here    Connect with on her website http://emilyesfahanismith.com/ and check out her latest book The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness.   Hosted by Malikee Josephs (Muh leek Jo seffs) connect with him on instagram at @DepressionDetoxShow.