The Health & Fitness Podcast, By Innerfight

Carmen and Mia are back on the show this week talking all things fitness from a female stand point: -Winning Battle of the East -Mixing Jujitsu and CrossFit -Beauty and the Barbell -Getting ready for Christmas

Hard work is good and well but vision is what you may need to dial in a bit. Find out in this week's fitness under 3 minutes. -Figure out what you really want and why -Understand the timeline -Understand the benefits of it beyond that timeline -Visit your vision often -Keep up the hard work though

Tom Ellis joins us in this show talking all things kidney donor: -When you first find out you are the donor -Preparing to lose an organ -The worst 12 hours of his life -Living with one kidney

-Correct form. Safe movements.Efficient movements. -Master the basics. Basics are the foundation and you are never too good to improve them. -Strict before kipping. Connective/Muscle tissue strength. -Listen to your body. Rest days and deload phases. -Add more pauses, tempos, single arm/leg work to expose weaknesses and becoming a better athlete.

David Labouchere speaks at InnerTalks 13 on “Energy" -Real war stories -A life changing moment -Big goals -Living for over 100 years

A common mistake is over eating but as come is under eating. Here are 5 things to look out for. -Stop slowing down your metabolism -Input v output -Empty calories -Short term gains but long term damage -Can you eat too much of the right stuff?

The coaches are back. Matt and Phil join this week's show as we discuss: -The best breakfast options -Benefits of swimming -How to improve your gymnastics and weightlifting? -How to take a proper rest day?

-Plan out your week -Work out your priorities -Set goals for all areas of your life -Stay away from time wasters

Former Olympian Cameron Nichol is back on this weeks show, talking: -The move from full time doctor -Why everyone should row? -Row London, what went down? -Get better at rowing through rowing WOD

-Why is it important? -How can you train it? -You are never to old -Start now

The thought of rowing 1km for some people is frightening enough. In this show James Baker talks us through his 7 hour 100km row: -Why take on a challenge like this? -The emotional roller coaster ride -How does rowing fit into life? -What's next?

Time to cut the myths about food, follow these simple points in our Fitness in Under 3 minutes podcast and you will be on your way. Food: -Cut sugars -Keep things simple: meat and vegetables -No processed food -Cheat days: When and how many! -Measure changes -Similar people, cook together.

In this show we talk to Andrew Savage about his experience in climbing Kilimanjaro: Why climb this mountain How do you prepare for a challenge like this Sunrise on the top of Africa Motivation for future challenges

Not sure how to get started in your fitness journey? Fitness in under 3 minutes is here to help you do just that as we address the keys to getting things started in the right way: Make a commitment Get a support network Measure Review Keep going

Welcome to a new segment of the InnerFight podcast where we attack fitness in under 3 minutes.

Emirati adventurer Majid Bin Essa joins us in this show as we discuss: What it takes to summit Mount Elbrus The elation on reaching a goal Dealing with altitude sickness Constantly challenging yourself

InnerFight Coach Carmen Bosmans is back from her Grid League season with the Phoenix Rise. -What is Grid League? -Races and matches -Did you win? -What does the future look like?

The final InnerFight coach Phil Hesketh gets interviewed this week about: -Growing up fast -The importance of being competitive -Developing a strong mindset -His goal to get back to the 2017 CrossFit Games

The coaches are back talking all things fitness. Join Marcus, Matt, Phil and Andre in this podcast as they discuss: The best way to get back into fitness Setting goals to maintain motivation InnerFight challenges and Hell Week How to row super fast

In this episode Phil & Andre talk to Marcus about all things competitive fitness: -What is competitive fitness -How can I get started? -How does the Red Zone program work? -Is this a one size fits all or is there an element of personalisation?