The Health & Fitness Podcast, By Innerfight

The CrossFit Open is coming so who better to catch up with than former CrossFit Games athlete and InnerFight coach Phil Hesketh: -What is the open and how does it work -What training should I be doing -How do I set goals for the open -The importance of mental preparation

Breakfast has always been a big topic, what to eat, how much, when and whats the impact, this week we tackle it in Fitness in under 3 minutes: -Everyone is different -Fasting keeps us in a fat burning state for longer -Hunger makes us weaker and more susceptible to cheat -Effort needs energy -Do a controlled test figure out what works well for you

Record breaker, world champion, drugs user and getting back on track. This show with Dwain Chambers has it all: -Running super fast -Being 4th in the Sydney Olympics -Using drugs to enhance performance -Returning to the top of the sprinting world

Thinking about competition? We explain in 3 minutes why it’s a good thing to have on your mind: -Focus -Increases performance -Helps you measure -Helps you assess current and set new goals -The Open is coming, have you signed up?

Welcome to the Paleo Challenge in association with Smith St Paleo. In this show we: -Define Paleo -Look at common challenges -Anticipate changes -Understand how to measure.

2017 is here. You have to win it. Let’s get you moving in the right direction. -Listen to show #275 about self awareness -Set some crazy big goals. -Start today. Tomorrow you have already lost a day -Work like hell -Never give up -Have a great year

The InnerFight coaching team all throw their hat in for this one as we close out 2016 and look to 2017 as they share: -3 highlights of 2016 -3 things you are excited about in 2017 -1 thing that will make you a better human in 2017 -If you could share the best piece of advice you know to be true about life what would it be?

A massive Merry Christmas to everyone. Here is our take on what that should entail: A massive Merry Christmas to everyone. Here is our take on what that should entail: -Have fun with family -Train a little bit -Don’t over eat -Think about the year gone by -Finalise plans for the year to come

2016 is nearly done and we are super pumped for 2017 and the podcast. Here is a few indications why: -More fitness under 3 minutes -More international guests -More great local stories -Our goal for 2017….

Fitness in under 3 minutes this week is all about self awareness: -Who are you -Why are you here -What are you going to do about it -What legacy are you going to leave -How will your obituary read

Ever thought about just focusing on clean and jerk and snatch day after day. In this show John Britton joins us to discuss: -What his training looks like -Being a coach and being coached -Drugs in weightlifting -Getting strong

Dubai Fitness Championship, one of the biggest fitness competitions in the world right now. The is the final day! What happened? Who took home the trophies? We share it all in this show. Enjoy

Dubai Fitness Championship, one of the biggest fitness competitions in the world right now. In this show, we wrap up Day 3 where we saw some movement on the leader board and it's all tight at the top going into the final day.

Dubai Fitness Championship, one of the biggest fitness competitions in the world right now. In this show, we discuss Day 2 where the athletes head over to the pool for a lower volume day but who is still sore from yesterday, find out here.

Dependence, Independence, Interdependence. This is as simple as it sounds but which of those three do you fit into? -Dependence: The state of being dependent on others. -Independence: The "I can do it" mentality -Interdependence: Life is by nature very interdependent and by understanding this you will be able to unlock things you could never achieve alone

Dubai Fitness Championship, one of the biggest fitness competitions in the world right now. In this show, we discuss Day 1: -Updates -What's happening in the leader board -How our coaches are doing -Favourites to win

The 2016 Dubai Fitness Championships are here. Marcus, Andre and Phil give you all the information you need to know about it. The events, the stars and their predictions: -What is Dubai Fitness Championships -When is it -How does it work -What are the events -How can I follow it.

Do you struggle when you travel to stay fit and healthy? This show is for you. We unlock this subject in under 3 minutes: -Take your own food -Improvise -Sleep -Reduce coffee intake -Plan

Rugby Sevens, one of the fastest sports in the world! In this show we talk to Tom Burwell of UR7s and Christian Lewis-Pratt. -Why is Sevens so good to watch? -Representing your country in sport -Rugby sevens becoming an Olympic sport -What will happen in 5 years?

Fitness under 3 minutes attacks sleep: -The importance of sleep -Mental impact of sleep -How your immune system relies on good sleep? -Getting enough sleep in a busy life