The Health & Fitness Podcast, By Innerfight
#253 5 things you must know about food. Fitness in under 3 minutes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:02:30
- Mas informaciones
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Sinopsis
Time to cut the myths about food, follow these simple points in our Fitness in Under 3 minutes podcast and you will be on your way. Food: -Cut sugars -Keep things simple: meat and vegetables -No processed food -Cheat days: When and how many! -Measure changes -Similar people, cook together.
